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Receta Broccoli Chickpea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
broccoli
111.02g
chickpeas
240.0g
scallions
14.4g
cilantro
3.4g
mustard
5.0g
lemon zest
2.0g
lemon juice
15.25g
honey
7.06g
virgin olive oil
40.5g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.13 11.88 0.26 0.07 0.22 0.03 0.06 0.02 0.0 n/a n/a 15.67 15.67
Total Fat (g) 0.41 2.74 0.03 0.02 0.2 0.01 0.0 0.0 40.5 n/a n/a 43.9 43.9
Carbohydrates (g) 7.37 54.26 1.06 0.12 0.27 0.32 1.32 5.82 0.0 n/a n/a 70.54 70.54
Ash (g) 0.97 3.86 0.12 0.05 0.18 0.01 0.04 0.01 0.0 n/a n/a 5.24 5.24
Calories (kcal) 37.747 285.6 4.608 0.782 3.35 0.94 3.813 21.462 358.02 n/a n/a 716.322 716.322
Starch (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.11 n/a n/a n/a 0.01 n/a n/a 0.06 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.54 n/a n/a n/a 0.02 n/a n/a 2.52 n/a n/a n/a 3.09 3.09
Fructose (g) 0.75 n/a n/a n/a 0.01 n/a n/a 2.89 n/a n/a n/a 3.65 3.65
Lactose (g) 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Maltose (g) 0.23 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.14 167.26 12.94 3.14 4.13 1.63 13.84 1.21 0.0 n/a n/a 303.28 303.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.89 n/a 0.34 0.03 0.04 0.08 0.37 5.8 0.0 n/a n/a 8.54 8.54
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 2.9 10.6 0.4 0.1 0.2 0.2 0.1 0.0 0.0 n/a n/a 14.4 14.4
Calcium (mg) 52.179 76.8 10.368 2.278 2.9 2.68 1.068 0.424 0.405 n/a n/a 149.102 149.102
Iron (mg) 0.81 3.24 0.21 0.06 0.08 0.02 0.0 0.03 0.23 n/a n/a 4.68 4.68
Magnesium (mg) 23.314 69.6 2.88 0.884 2.45 0.3 0.915 0.141 0.0 n/a n/a 100.484 100.484
Phosphorus (mg) 73.273 216.0 5.328 1.632 5.3 0.24 0.915 0.282 0.0 n/a n/a 302.971 302.971
Potassium (mg) 350.823 412.8 39.744 17.714 6.9 3.2 18.91 3.671 0.405 n/a n/a 854.167 854.167
Sodium (mg) 36.637 717.6 2.304 1.564 56.75 0.12 0.153 0.282 0.81 n/a n/a 816.22 816.22
Zinc (mg) 0.46 2.54 0.06 0.02 0.03 0.01 0.01 0.02 0.0 n/a n/a 3.13 3.13
Copper (mg) 0.056 0.408 0.012 0.008 0.005 0.002 0.005 0.003 0.0 n/a n/a 0.497 0.497
Manganese (mg) 0.233 1.44 0.023 0.015 0.021 n/a 0.002 0.006 0.0 n/a n/a 1.739 1.739
Selenium (mcg) 2.8 6.7 0.1 0.0 1.6 0.0 0.0 0.1 0.0 n/a n/a 11.3 11.3
Vitamin A, IU (IU) 691.655 50.4 143.568 229.432 3.55 1.0 3.05 0.0 0.0 n/a n/a 1122.655 1122.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.416 2.4 7.2 11.458 0.2 0.06 0.153 0.0 0.0 n/a n/a 55.887 55.887
Beta Carotene (mcg) 400.782 28.8 86.112 133.62 1.45 0.14 0.458 0.0 0.0 n/a n/a 651.362 651.362
Vitamin E (mg) 0.87 n/a 0.08 0.09 0.02 0.01 0.02 0.0 5.81 n/a n/a 6.89 6.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1557.611 0.0 163.728 29.41 0.9 0.36 1.373 0.0 0.0 n/a n/a 1753.381 1753.381
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.1 n/a n/a n/a 0.34 n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 99.0 9.1 2.7 0.9 0.1 2.6 7.0 0.0 0.0 n/a n/a 121.5 121.5
Thiamin (mg) 0.078 0.072 0.009 0.002 0.017 0.001 0.005 0.0 0.0 n/a n/a 0.184 0.184
Riboflavin (mg) 0.133 0.072 0.012 0.005 0.002 0.002 0.002 0.003 0.0 n/a n/a 0.23 0.23
Niacin (mg) 0.711 0.336 0.076 0.038 0.026 0.008 0.015 0.008 0.0 n/a n/a 1.218 1.218
Pantothenic acid (mg) 0.633 0.72 0.012 0.019 0.015 0.006 0.015 0.005 0.0 n/a n/a 1.425 1.425
Vitamin B-6 (mg) 0.2 1.128 0.009 0.005 0.003 0.003 0.008 0.001 0.0 n/a n/a 1.357 1.357
Folate (mcg) 69.943 160.8 9.216 2.108 0.35 0.26 1.983 0.141 0.0 n/a n/a 244.8 244.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.8 78.2 0.8 0.4 1.1 0.2 0.8 0.2 0.1 n/a n/a 102.6 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.12 0.003 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.157 0.157
Threonine (g) 0.1 0.432 0.01 n/a 0.009 n/a n/a 0.0 0.0 n/a n/a 0.55 0.55
Isoleucine (g) 0.089 0.504 0.012 n/a 0.008 n/a n/a 0.001 0.0 n/a n/a 0.613 0.613
Leucine (g) 0.144 0.84 0.016 n/a 0.015 n/a n/a 0.001 0.0 n/a n/a 1.016 1.016
Lysine (g) 0.155 0.792 0.013 n/a 0.014 n/a n/a 0.001 0.0 n/a n/a 0.975 0.975
Methionine (g) 0.044 0.168 0.003 n/a 0.004 n/a n/a 0.0 0.0 n/a n/a 0.219 0.219
Cystine (g) 0.033 0.168 n/a n/a 0.004 n/a n/a 0.0 0.0 n/a n/a 0.205 0.205
Phenylalanine (g) 0.133 0.648 0.009 n/a 0.009 n/a n/a 0.001 0.0 n/a n/a 0.799 0.799
Tyrosine (g) 0.056 0.288 0.007 n/a 0.007 n/a n/a 0.001 0.0 n/a n/a 0.358 0.358
Valine (g) 0.144 0.504 0.012 n/a 0.01 n/a n/a 0.001 0.0 n/a n/a 0.671 0.671
Arginine (g) 0.211 1.128 0.019 n/a 0.013 n/a n/a 0.001 0.0 n/a n/a 1.371 1.371
Histidine (g) 0.067 0.336 0.004 n/a 0.006 n/a n/a 0.0 0.0 n/a n/a 0.413 0.413
Alanine (g) 0.111 0.504 0.012 n/a 0.009 n/a n/a 0.001 0.0 n/a n/a 0.636 0.636
Aspartic acid (g) 0.366 1.392 0.024 n/a 0.02 n/a n/a 0.002 0.0 n/a n/a 1.805 1.805
Glutamic acid (g) 0.6 2.088 0.055 n/a 0.038 n/a n/a 0.001 0.0 n/a n/a 2.781 2.781
Glycine (g) 0.1 0.504 0.013 n/a 0.012 n/a n/a 0.001 0.0 n/a n/a 0.63 0.63
Proline (g) 0.122 0.48 0.017 n/a 0.019 n/a n/a 0.006 0.0 n/a n/a 0.644 0.644
Serine (g) 0.133 0.6 0.012 n/a 0.011 n/a n/a 0.001 0.0 n/a n/a 0.756 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.044 0.288 0.004 0.0 0.013 0.001 0.0 0.0 5.593 n/a n/a 5.943 5.943
Phytosterols (mg) n/a n/a n/a 0.17 n/a 0.7 n/a n/a 89.505 n/a n/a 90.375 90.375
Monounsaturated Fat (g) 0.011 0.624 0.004 0.01 0.132 0.0 0.0 0.0 29.549 n/a n/a 30.329 30.329
Polyunsaturated (g) 0.044 1.224 0.01 0.001 0.048 0.002 0.0 0.0 4.261 n/a n/a 5.59 5.59