Receta Broccoli Chickpea Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broccoli
111.02g |
chickpeas
240.0g |
scallions
14.4g |
cilantro
3.4g |
mustard
5.0g |
lemon zest
2.0g |
lemon juice
15.25g |
honey
7.06g |
virgin olive oil
40.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.13 | 11.88 | 0.26 | 0.07 | 0.22 | 0.03 | 0.06 | 0.02 | 0.0 | n/a | n/a | 15.67 | 15.67 |
Total Fat (g) | 0.41 | 2.74 | 0.03 | 0.02 | 0.2 | 0.01 | 0.0 | 0.0 | 40.5 | n/a | n/a | 43.9 | 43.9 |
Carbohydrates (g) | 7.37 | 54.26 | 1.06 | 0.12 | 0.27 | 0.32 | 1.32 | 5.82 | 0.0 | n/a | n/a | 70.54 | 70.54 |
Ash (g) | 0.97 | 3.86 | 0.12 | 0.05 | 0.18 | 0.01 | 0.04 | 0.01 | 0.0 | n/a | n/a | 5.24 | 5.24 |
Calories (kcal) | 37.747 | 285.6 | 4.608 | 0.782 | 3.35 | 0.94 | 3.813 | 21.462 | 358.02 | n/a | n/a | 716.322 | 716.322 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Sucrose (g) | 0.11 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.18 | 0.18 |
Glucose (dextrose) (g) | 0.54 | n/a | n/a | n/a | 0.02 | n/a | n/a | 2.52 | n/a | n/a | n/a | 3.09 | 3.09 |
Fructose (g) | 0.75 | n/a | n/a | n/a | 0.01 | n/a | n/a | 2.89 | n/a | n/a | n/a | 3.65 | 3.65 |
Lactose (g) | 0.23 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.23 |
Maltose (g) | 0.23 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.33 | 0.33 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 99.14 | 167.26 | 12.94 | 3.14 | 4.13 | 1.63 | 13.84 | 1.21 | 0.0 | n/a | n/a | 303.28 | 303.28 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.89 | n/a | 0.34 | 0.03 | 0.04 | 0.08 | 0.37 | 5.8 | 0.0 | n/a | n/a | 8.54 | 8.54 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.22 | 0.22 |
Dietary Fiber (g) | 2.9 | 10.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14.4 | 14.4 |
Calcium (mg) | 52.179 | 76.8 | 10.368 | 2.278 | 2.9 | 2.68 | 1.068 | 0.424 | 0.405 | n/a | n/a | 149.102 | 149.102 |
Iron (mg) | 0.81 | 3.24 | 0.21 | 0.06 | 0.08 | 0.02 | 0.0 | 0.03 | 0.23 | n/a | n/a | 4.68 | 4.68 |
Magnesium (mg) | 23.314 | 69.6 | 2.88 | 0.884 | 2.45 | 0.3 | 0.915 | 0.141 | 0.0 | n/a | n/a | 100.484 | 100.484 |
Phosphorus (mg) | 73.273 | 216.0 | 5.328 | 1.632 | 5.3 | 0.24 | 0.915 | 0.282 | 0.0 | n/a | n/a | 302.971 | 302.971 |
Potassium (mg) | 350.823 | 412.8 | 39.744 | 17.714 | 6.9 | 3.2 | 18.91 | 3.671 | 0.405 | n/a | n/a | 854.167 | 854.167 |
Sodium (mg) | 36.637 | 717.6 | 2.304 | 1.564 | 56.75 | 0.12 | 0.153 | 0.282 | 0.81 | n/a | n/a | 816.22 | 816.22 |
Zinc (mg) | 0.46 | 2.54 | 0.06 | 0.02 | 0.03 | 0.01 | 0.01 | 0.02 | 0.0 | n/a | n/a | 3.13 | 3.13 |
Copper (mg) | 0.056 | 0.408 | 0.012 | 0.008 | 0.005 | 0.002 | 0.005 | 0.003 | 0.0 | n/a | n/a | 0.497 | 0.497 |
Manganese (mg) | 0.233 | 1.44 | 0.023 | 0.015 | 0.021 | n/a | 0.002 | 0.006 | 0.0 | n/a | n/a | 1.739 | 1.739 |
Selenium (mcg) | 2.8 | 6.7 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.3 | 11.3 |
Vitamin A, IU (IU) | 691.655 | 50.4 | 143.568 | 229.432 | 3.55 | 1.0 | 3.05 | 0.0 | 0.0 | n/a | n/a | 1122.655 | 1122.655 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 34.416 | 2.4 | 7.2 | 11.458 | 0.2 | 0.06 | 0.153 | 0.0 | 0.0 | n/a | n/a | 55.887 | 55.887 |
Beta Carotene (mcg) | 400.782 | 28.8 | 86.112 | 133.62 | 1.45 | 0.14 | 0.458 | 0.0 | 0.0 | n/a | n/a | 651.362 | 651.362 |
Vitamin E (mg) | 0.87 | n/a | 0.08 | 0.09 | 0.02 | 0.01 | 0.02 | 0.0 | 5.81 | n/a | n/a | 6.89 | 6.89 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1557.611 | 0.0 | 163.728 | 29.41 | 0.9 | 0.36 | 1.373 | 0.0 | 0.0 | n/a | n/a | 1753.381 | 1753.381 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.19 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.34 | n/a | n/a | 0.63 | 0.63 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 99.0 | 9.1 | 2.7 | 0.9 | 0.1 | 2.6 | 7.0 | 0.0 | 0.0 | n/a | n/a | 121.5 | 121.5 |
Thiamin (mg) | 0.078 | 0.072 | 0.009 | 0.002 | 0.017 | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.184 | 0.184 |
Riboflavin (mg) | 0.133 | 0.072 | 0.012 | 0.005 | 0.002 | 0.002 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.23 | 0.23 |
Niacin (mg) | 0.711 | 0.336 | 0.076 | 0.038 | 0.026 | 0.008 | 0.015 | 0.008 | 0.0 | n/a | n/a | 1.218 | 1.218 |
Pantothenic acid (mg) | 0.633 | 0.72 | 0.012 | 0.019 | 0.015 | 0.006 | 0.015 | 0.005 | 0.0 | n/a | n/a | 1.425 | 1.425 |
Vitamin B-6 (mg) | 0.2 | 1.128 | 0.009 | 0.005 | 0.003 | 0.003 | 0.008 | 0.001 | 0.0 | n/a | n/a | 1.357 | 1.357 |
Folate (mcg) | 69.943 | 160.8 | 9.216 | 2.108 | 0.35 | 0.26 | 1.983 | 0.141 | 0.0 | n/a | n/a | 244.8 | 244.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 20.8 | 78.2 | 0.8 | 0.4 | 1.1 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | n/a | 102.6 | 102.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | 0.12 | 0.003 | n/a | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.157 | 0.157 |
Threonine (g) | 0.1 | 0.432 | 0.01 | n/a | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.55 | 0.55 |
Isoleucine (g) | 0.089 | 0.504 | 0.012 | n/a | 0.008 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.613 | 0.613 |
Leucine (g) | 0.144 | 0.84 | 0.016 | n/a | 0.015 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 1.016 | 1.016 |
Lysine (g) | 0.155 | 0.792 | 0.013 | n/a | 0.014 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.975 | 0.975 |
Methionine (g) | 0.044 | 0.168 | 0.003 | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.219 | 0.219 |
Cystine (g) | 0.033 | 0.168 | n/a | n/a | 0.004 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.205 | 0.205 |
Phenylalanine (g) | 0.133 | 0.648 | 0.009 | n/a | 0.009 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.799 | 0.799 |
Tyrosine (g) | 0.056 | 0.288 | 0.007 | n/a | 0.007 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.358 | 0.358 |
Valine (g) | 0.144 | 0.504 | 0.012 | n/a | 0.01 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.671 | 0.671 |
Arginine (g) | 0.211 | 1.128 | 0.019 | n/a | 0.013 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 1.371 | 1.371 |
Histidine (g) | 0.067 | 0.336 | 0.004 | n/a | 0.006 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.413 | 0.413 |
Alanine (g) | 0.111 | 0.504 | 0.012 | n/a | 0.009 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.636 | 0.636 |
Aspartic acid (g) | 0.366 | 1.392 | 0.024 | n/a | 0.02 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 1.805 | 1.805 |
Glutamic acid (g) | 0.6 | 2.088 | 0.055 | n/a | 0.038 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 2.781 | 2.781 |
Glycine (g) | 0.1 | 0.504 | 0.013 | n/a | 0.012 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.63 | 0.63 |
Proline (g) | 0.122 | 0.48 | 0.017 | n/a | 0.019 | n/a | n/a | 0.006 | 0.0 | n/a | n/a | 0.644 | 0.644 |
Serine (g) | 0.133 | 0.6 | 0.012 | n/a | 0.011 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.756 | 0.756 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.044 | 0.288 | 0.004 | 0.0 | 0.013 | 0.001 | 0.0 | 0.0 | 5.593 | n/a | n/a | 5.943 | 5.943 |
Phytosterols (mg) | n/a | n/a | n/a | 0.17 | n/a | 0.7 | n/a | n/a | 89.505 | n/a | n/a | 90.375 | 90.375 |
Monounsaturated Fat (g) | 0.011 | 0.624 | 0.004 | 0.01 | 0.132 | 0.0 | 0.0 | 0.0 | 29.549 | n/a | n/a | 30.329 | 30.329 |
Polyunsaturated (g) | 0.044 | 1.224 | 0.01 | 0.001 | 0.048 | 0.002 | 0.0 | 0.0 | 4.261 | n/a | n/a | 5.59 | 5.59 |