Receta Broccoli chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 to 20 small florets – Broccoli
1 no – Onion (chopped)
1/4 inch – Ginger
2 nos – Dry red chillies
2 tbsp – Bengal gram / Kadalai paruppu
2 tbsp – Split black gram / Ulunthu
1 no – Tamarind (blueberry size)
2 stalk – Coriander leaves
4 to 5 – Mint leaves
Salt to taste Seasonings:
1 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cloves
1.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.06 0.06
Total Fat (g) 0.2 n/a 0.2 0.2
Carbohydrates (g) 0.61 n/a 0.61 0.61
Ash (g) 0.06 n/a 0.06 0.06
Calories (kcal) 3.23 n/a 3.23 3.23
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.01 0.01
Fructose (g) 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.07 n/a 0.07 0.07
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.02 0.02
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 0.3 0.3
Calcium (mg) 6.46 n/a 6.46 6.46
Iron (mg) 0.09 n/a 0.09 0.09
Magnesium (mg) 2.64 n/a 2.64 2.64
Phosphorus (mg) 1.05 n/a 1.05 1.05
Potassium (mg) 11.02 n/a 11.02 11.02
Sodium (mg) 2.43 n/a 2.43 2.43
Zinc (mg) 0.01 n/a 0.01 0.01
Copper (mg) 0.004 n/a 0.004 0.004
Manganese (mg) 0.3 n/a 0.3 0.3
Selenium (mcg) 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 5.3 n/a 5.3 5.3
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.27 n/a 0.27 0.27
Beta Carotene (mcg) 0.84 n/a 0.84 0.84
Vitamin E (mg) 0.09 n/a 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.8 0.8
Thiamin (mg) 0.001 n/a 0.001 0.001
Riboflavin (mg) 0.003 n/a 0.003 0.003
Niacin (mg) 0.015 n/a 0.015 0.015
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.006 n/a 0.006 0.006
Folate (mcg) 0.93 n/a 0.93 0.93
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 0.4 n/a 0.4 0.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 n/a 0.054 0.054
Phytosterols (mg) 2.56 n/a 2.56 2.56
Monounsaturated Fat (g) 0.015 n/a 0.015 0.015
Polyunsaturated (g) 0.071 n/a 0.071 0.071