Receta Broccoli Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (10 ounce) pkg. frzn, minced and thawed and well liquid removed broccoli

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	onion 22.5g	eggs 32.85g	cottage cheese 28.35g	salt 1.0g	corn muffin 40.16g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.25	4.13	3.15	0.0	2.97	10.67	64.02
Total Fat (g)	15.34	0.02	3.27	1.22	0.0	4.1	23.95	143.7
Carbohydrates (g)	0.01	2.1	0.25	0.96	0.0	19.72	23.04	138.24
Ash (g)	0.4	0.08	0.28	0.4	1.0	1.12	3.28	19.68
Calories (kcal)	135.633	9.0	46.98	27.783	0.0	128.924	348.32	2089.92
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	0.04	0.0	n/a	n/a	0.26	1.56
Glucose (dextrose) (g)	n/a	0.44	0.07	0.0	n/a	n/a	0.51	3.06
Fructose (g)	n/a	0.29	0.04	0.0	n/a	n/a	0.33	1.98
Lactose (g)	n/a	0.0	0.04	0.76	n/a	n/a	0.79	4.74
Maltose (g)	n/a	0.0	0.04	0.0	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.0	20.05	24.92	22.62	0.0	12.25	82.84	497.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.95	0.25	0.76	0.0	n/a	1.98	11.88
Galactose (g)	n/a	0.0	0.04	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	1.0	1.3	7.8
Calcium (mg)	4.54	5.175	17.412	23.531	0.24	30.123	81.02	486.12
Iron (mg)	0.0	0.05	0.6	0.02	0.0	0.78	1.45	8.7
Magnesium (mg)	0.378	2.25	3.942	2.268	0.01	8.434	17.283	103.698
Phosphorus (mg)	4.54	6.525	62.75	45.077	0.0	154.227	273.119	1638.714
Potassium (mg)	4.54	32.85	44.023	29.484	0.08	52.614	163.591	981.546
Sodium (mg)	108.96	0.9	45.995	103.194	387.58	319.299	965.927	5795.562
Zinc (mg)	0.02	0.04	0.36	0.11	0.0	0.26	0.79	4.74
Copper (mg)	0.0	0.009	0.033	0.009	0.0	0.024	0.075	0.45
Manganese (mg)	0.0	0.029	0.013	0.0	0.001	0.088	0.132	0.792
Selenium (mcg)	0.2	0.1	10.4	2.7	0.0	6.1	19.6	117.6
Vitamin A, IU (IU)	472.728	0.45	159.996	39.69	0.0	84.343	757.206	4543.236
Retinol (mcg)	126.931	0.0	45.666	10.206	0.0	14.459	197.262	1183.572
Vitamin A, RAE (mcg_RAE)	129.39	0.0	45.995	10.49	0.0	16.467	202.341	1214.046
Beta Carotene (mcg)	29.888	0.225	3.285	3.402	0.0	n/a	36.801	220.806
Vitamin E (mg)	0.44	0.0	0.32	0.02	0.0	n/a	0.78	4.68
Vitamin D (IU)	10.593	n/a	11.499	n/a	n/a	n/a	22.092	132.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	108.745	0.0	0.0	n/a	109.645	657.87
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.16	0.0	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	1.7	0.0	0.0	0.0	0.0	1.7	10.2
Thiamin (mg)	0.002	0.011	0.023	0.009	0.0	0.1	0.145	0.87
Riboflavin (mg)	0.006	0.007	0.158	0.045	0.0	0.112	0.328	1.968
Niacin (mg)	0.008	0.027	0.023	0.028	0.0	0.843	0.929	5.574
Pantothenic acid (mg)	0.021	0.027	0.473	0.159	0.0	0.181	0.86	5.16
Vitamin B-6 (mg)	0.0	0.027	0.046	0.014	0.0	0.044	0.131	0.786
Folate (mcg)	0.568	4.275	15.441	3.402	0.0	22.893	46.579	279.474
Vitamin B-12 (mcg)	0.03	0.0	0.42	0.12	0.0	0.06	0.64	3.84
Choline (mg)	3.6	1.4	82.5	5.2	0.0	n/a	92.6	555.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	18.475	18.475	110.85
Tryptophan (g)	0.002	0.002	0.056	0.043	0.0	0.032	0.135	0.81
Threonine (g)	0.008	0.005	0.184	0.142	0.0	0.108	0.446	2.676
Isoleucine (g)	0.009	0.002	0.22	0.167	0.0	0.129	0.528	3.168
Leucine (g)	0.015	0.007	0.358	0.318	0.0	0.265	0.963	5.778
Lysine (g)	0.013	0.009	0.299	0.264	0.0	0.129	0.713	4.278
Methionine (g)	0.004	0.0	0.125	0.077	0.0	0.068	0.273	1.638
Cystine (g)	0.002	0.0	0.089	0.02	0.0	0.056	0.167	1.002
Phenylalanine (g)	0.008	0.007	0.223	0.164	0.0	0.149	0.551	3.306
Tyrosine (g)	0.008	0.002	0.164	0.17	0.0	0.112	0.457	2.742
Valine (g)	0.011	0.005	0.283	0.213	0.0	0.153	0.664	3.984
Arginine (g)	0.006	0.023	0.269	0.142	0.0	0.137	0.576	3.456
Histidine (g)	0.004	0.002	0.102	0.094	0.0	0.072	0.274	1.644
Alanine (g)	0.006	0.005	0.243	0.108	0.0	0.145	0.506	3.036
Aspartic acid (g)	0.011	0.02	0.437	0.258	0.0	0.201	0.927	5.562
Glutamic acid (g)	0.034	0.059	0.552	0.737	0.0	0.667	2.048	12.288
Glycine (g)	0.004	0.007	0.141	0.062	0.0	0.1	0.315	1.89
Proline (g)	0.015	0.002	0.168	0.349	0.0	0.253	0.787	4.722
Serine (g)	0.009	0.005	0.319	0.181	0.0	0.161	0.675	4.05
Cholesterol (mg)	40.671	0.0	138.97	4.82	0.0	24.901	209.361	1256.166
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.717	0.009	1.018	0.488	0.0	1.125	12.357	74.142
Phytosterols (mg)	n/a	3.375	n/a	n/a	0.0	n/a	3.375	20.25
Monounsaturated Fat (g)	3.976	0.002	1.252	0.221	0.0	2.109	7.56	45.36
Polyunsaturated (g)	0.575	0.005	0.447	0.034	0.0	0.502	1.562	9.372