Receta Broccoli Cornbread 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm carton cottage cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornbread 18.0g	broccoli 370.88g	cottage cheese 0.0g	eggs 197.12g	onions 108.0g	margarine 56.5g	Total Per Serving	Total for Recipe
Protein (g)	1.22	10.46	n/a	24.8	1.19	0.09	37.76	37.76
Total Fat (g)	1.6	1.37	n/a	19.59	0.11	45.6	68.27	68.27
Carbohydrates (g)	7.66	24.63	n/a	1.52	10.09	0.4	44.29	44.29
Ash (g)	n/a	3.23	n/a	1.7	0.38	1.08	6.38	6.38
Calories (kcal)	50.22	126.099	n/a	281.882	43.2	405.105	906.506	906.506
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.37	n/a	0.22	1.07	n/a	1.66	1.66
Glucose (dextrose) (g)	n/a	1.82	n/a	0.41	2.13	n/a	4.36	4.36
Fructose (g)	n/a	2.52	n/a	0.22	1.39	n/a	4.13	4.13
Lactose (g)	n/a	0.78	n/a	0.22	0.0	n/a	1.0	1.0
Maltose (g)	n/a	0.78	n/a	0.22	0.0	n/a	1.0	1.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	7.08	331.2	n/a	149.5	96.24	9.33	593.34	593.34
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	6.3	n/a	1.52	4.58	0.0	15.0	15.0
Galactose (g)	n/a	0.0	n/a	0.22	0.0	n/a	0.22	0.22
Dietary Fiber (g)	0.7	9.6	n/a	0.0	1.8	0.0	12.1	12.1
Calcium (mg)	17.82	174.314	n/a	104.474	24.84	1.695	323.142	323.142
Iron (mg)	0.29	2.71	n/a	3.61	0.23	0.03	6.87	6.87
Magnesium (mg)	3.6	77.885	n/a	23.654	10.8	1.695	117.634	117.634
Phosphorus (mg)	62.1	244.781	n/a	376.499	31.32	2.825	717.525	717.525
Potassium (mg)	26.82	1171.981	n/a	264.141	157.68	10.17	1630.792	1630.792
Sodium (mg)	121.32	122.39	n/a	275.968	4.32	532.795	1056.793	1056.793
Zinc (mg)	0.12	1.52	n/a	2.19	0.18	0.0	4.01	4.01
Copper (mg)	0.013	0.185	n/a	0.197	0.043	0.0	0.438	0.438
Manganese (mg)	n/a	0.779	n/a	0.079	0.14	n/a	0.998	0.998
Selenium (mcg)	1.4	9.3	n/a	62.5	0.5	0.0	73.6	73.6
Vitamin A, IU (IU)	n/a	2310.582	n/a	959.974	2.16	2017.615	5290.332	5290.332
Retinol (mcg)	8.46	0.0	n/a	273.997	0.0	433.92	716.377	716.377
Vitamin A, RAE (mcg_RAE)	8.82	114.973	n/a	275.968	0.0	462.735	862.496	862.496
Beta Carotene (mcg)	3.06	1338.877	n/a	19.712	1.08	344.65	1707.379	1707.379
Vitamin E (mg)	0.03	2.89	n/a	1.91	0.02	5.09	9.95	9.95
Vitamin D (IU)	n/a	n/a	n/a	68.992	n/a	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	41.58	5203.446	n/a	652.467	4.32	0.0	5901.814	5901.814
Tocopherol, beta (mg)	n/a	0.04	n/a	0.04	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.63	n/a	0.99	0.0	n/a	1.62	1.62
Tocopherol, delta (mg)	n/a	0.0	n/a	0.04	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	330.8	n/a	0.0	8.0	0.1	338.9	338.9
Thiamin (mg)	0.04	0.26	n/a	0.138	0.054	0.006	0.497	0.497
Riboflavin (mg)	0.049	0.445	n/a	0.946	0.032	0.023	1.495	1.495
Niacin (mg)	0.32	2.374	n/a	0.138	0.13	0.011	2.973	2.973
Pantothenic acid (mg)	n/a	2.114	n/a	2.839	0.13	0.0	5.082	5.082
Vitamin B-6 (mg)	0.016	0.668	n/a	0.276	0.13	0.006	1.095	1.095
Folate (mcg)	7.74	233.654	n/a	92.646	20.52	0.565	355.126	355.126
Vitamin B-12 (mcg)	0.05	0.0	n/a	2.54	0.0	0.06	2.65	2.65
Choline (mg)	4.9	69.4	n/a	495.0	6.6	7.0	582.8	582.8
Folic acid (mcg)	5.94	0.0	n/a	0.0	0.0	0.0	5.94	5.94
Tryptophan (g)	n/a	0.111	n/a	0.335	0.011	n/a	0.457	0.457
Threonine (g)	n/a	0.334	n/a	1.104	0.022	n/a	1.459	1.459
Isoleucine (g)	n/a	0.297	n/a	1.321	0.011	n/a	1.628	1.628
Leucine (g)	n/a	0.482	n/a	2.149	0.032	n/a	2.663	2.663
Lysine (g)	n/a	0.519	n/a	1.794	0.043	n/a	2.356	2.356
Methionine (g)	n/a	0.148	n/a	0.749	0.0	n/a	0.897	0.897
Cystine (g)	n/a	0.111	n/a	0.532	0.0	n/a	0.643	0.643
Phenylalanine (g)	n/a	0.445	n/a	1.34	0.032	n/a	1.818	1.818
Tyrosine (g)	n/a	0.185	n/a	0.986	0.011	n/a	1.182	1.182
Valine (g)	n/a	0.482	n/a	1.695	0.022	n/a	2.199	2.199
Arginine (g)	n/a	0.705	n/a	1.616	0.108	n/a	2.429	2.429
Histidine (g)	n/a	0.223	n/a	0.611	0.011	n/a	0.844	0.844
Alanine (g)	n/a	0.371	n/a	1.459	0.022	n/a	1.851	1.851
Aspartic acid (g)	n/a	1.224	n/a	2.622	0.097	n/a	3.943	3.943
Glutamic acid (g)	n/a	2.003	n/a	3.312	0.281	n/a	5.595	5.595
Glycine (g)	n/a	0.334	n/a	0.848	0.032	n/a	1.214	1.214
Proline (g)	n/a	0.408	n/a	1.005	0.011	n/a	1.424	1.424
Serine (g)	n/a	0.445	n/a	1.912	0.022	n/a	2.379	2.379
Cholesterol (mg)	7.38	0.0	n/a	833.818	0.0	0.0	841.198	841.198
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	8.413	8.413	8.413
Saturated Fat (g)	0.477	0.148	n/a	6.111	0.043	8.582	15.362	15.362
Phytosterols (mg)	n/a	n/a	n/a	n/a	16.2	n/a	16.2	16.2
Monounsaturated Fat (g)	0.803	0.037	n/a	7.51	0.011	21.967	30.328	30.328
Polyunsaturated (g)	0.203	0.148	n/a	2.681	0.022	13.73	16.784	16.784