Receta Broccoli Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn muffin
0.0g 		onion
16.5g 		eggs
24.64g 		broccoli
28.82g 		cream
37.8g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 3.1 0.81 0.78 0.16 5.04 30.24
Total Fat (g) n/a 0.02 2.45 0.11 7.46 15.28 25.31 151.86
Carbohydrates (g) n/a 1.54 0.19 1.91 1.09 0.01 4.74 28.44
Ash (g) n/a 0.06 0.21 0.25 0.32 0.4 1.24 7.44
Calories (kcal) n/a 6.6 35.235 9.8 72.954 135.035 259.624 1557.744
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.03 0.03 0.0 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.33 0.05 0.14 0.0 n/a 0.52 3.12
Fructose (g) n/a 0.21 0.03 0.2 0.0 n/a 0.44 2.64
Lactose (g) n/a 0.0 0.03 0.06 1.32 n/a 1.41 8.46
Maltose (g) n/a 0.0 0.03 0.06 0.0 n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.7 18.69 25.74 28.15 2.99 90.26 541.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.19 0.49 1.32 0.01 2.71 16.26
Galactose (g) n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.18
Dietary Fiber (g) n/a 0.3 0.0 0.7 0.0 0.0 1.0 6.0
Calcium (mg) n/a 3.795 13.059 13.547 41.58 4.52 76.501 459.006
Iron (mg) n/a 0.03 0.45 0.21 0.06 0.0 0.76 4.56
Magnesium (mg) n/a 1.65 2.957 6.053 3.78 0.377 14.816 88.896
Phosphorus (mg) n/a 4.785 47.062 19.023 43.47 4.52 118.86 713.16
Potassium (mg) n/a 24.09 33.018 91.079 53.298 4.52 206.005 1236.03
Sodium (mg) n/a 0.66 34.496 9.511 30.24 108.48 183.387 1100.322
Zinc (mg) n/a 0.03 0.27 0.12 0.14 0.02 0.58 3.48
Copper (mg) n/a 0.007 0.025 0.014 0.008 0.0 0.053 0.318
Manganese (mg) n/a 0.021 0.01 0.061 0.004 0.0 0.096 0.576
Selenium (mcg) n/a 0.1 7.8 0.7 1.0 0.2 9.8 58.8
Vitamin A, IU (IU) n/a 0.33 119.997 179.564 217.728 470.645 988.264 5929.584
Retinol (mcg) n/a 0.0 34.25 0.0 60.48 126.372 221.101 1326.606
Vitamin A, RAE (mcg_RAE) n/a 0.0 34.496 8.935 61.236 128.82 233.487 1400.922
Beta Carotene (mcg) n/a 0.165 2.464 104.049 9.828 29.757 146.263 877.578
Vitamin E (mg) n/a 0.0 0.24 0.22 0.17 0.44 1.07 6.42
Vitamin D (IU) n/a n/a 8.624 n/a n/a 10.547 19.171 115.026
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 81.558 404.38 0.0 0.0 486.598 2919.588
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.12 0.05 0.02 0.0 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.2 0.0 25.7 0.3 0.0 27.3 163.8
Thiamin (mg) n/a 0.008 0.017 0.02 0.015 0.002 0.063 0.378
Riboflavin (mg) n/a 0.005 0.118 0.035 0.064 0.006 0.228 1.368
Niacin (mg) n/a 0.02 0.017 0.184 0.042 0.008 0.271 1.626
Pantothenic acid (mg) n/a 0.02 0.355 0.164 0.129 0.021 0.688 4.128
Vitamin B-6 (mg) n/a 0.02 0.034 0.052 0.023 0.0 0.129 0.774
Folate (mcg) n/a 3.135 11.581 18.158 2.646 0.565 36.085 216.51
Vitamin B-12 (mcg) n/a 0.0 0.32 0.0 0.11 0.03 0.46 2.76
Choline (mg) n/a 1.0 61.9 5.4 7.3 3.5 79.1 474.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.042 0.009 0.015 0.002 0.069 0.414
Threonine (g) n/a 0.003 0.138 0.026 0.045 0.008 0.22 1.32
Isoleucine (g) n/a 0.002 0.165 0.023 0.053 0.009 0.252 1.512
Leucine (g) n/a 0.005 0.269 0.037 0.102 0.015 0.428 2.568
Lysine (g) n/a 0.007 0.224 0.04 0.087 0.013 0.371 2.226
Methionine (g) n/a 0.0 0.094 0.012 0.026 0.004 0.135 0.81
Cystine (g) n/a 0.0 0.067 0.009 0.011 0.002 0.088 0.528
Phenylalanine (g) n/a 0.005 0.168 0.035 0.049 0.008 0.264 1.584
Tyrosine (g) n/a 0.002 0.123 0.014 0.049 0.008 0.196 1.176
Valine (g) n/a 0.003 0.212 0.037 0.064 0.011 0.328 1.968
Arginine (g) n/a 0.017 0.202 0.055 0.038 0.006 0.317 1.902
Histidine (g) n/a 0.002 0.076 0.017 0.03 0.004 0.129 0.774
Alanine (g) n/a 0.003 0.182 0.029 0.038 0.006 0.258 1.548
Aspartic acid (g) n/a 0.015 0.328 0.095 0.083 0.011 0.532 3.192
Glutamic acid (g) n/a 0.043 0.414 0.156 0.215 0.034 0.862 5.172
Glycine (g) n/a 0.005 0.106 0.026 0.023 0.004 0.163 0.978
Proline (g) n/a 0.002 0.126 0.032 0.098 0.015 0.272 1.632
Serine (g) n/a 0.003 0.239 0.035 0.06 0.009 0.347 2.082
Cholesterol (mg) n/a 0.0 104.227 0.0 19.656 40.492 164.375 986.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.764 0.012 4.351 9.675 14.807 88.842
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) n/a 0.002 0.939 0.003 1.916 3.959 6.819 40.914
Polyunsaturated (g) n/a 0.003 0.335 0.012 0.318 0.573 1.24 7.44