Receta Broccoli Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornbread
1.5g |
broccoli
30.91g |
eggs
16.43g |
onion
6.0g |
cottage cheese
13.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.87 | 2.07 | 0.07 | 1.46 | 4.57 | 54.84 |
| Total Fat (g) | 0.13 | 0.11 | 1.63 | 0.01 | 0.56 | 2.45 | 29.4 |
| Carbohydrates (g) | 0.64 | 2.05 | 0.13 | 0.56 | 0.44 | 3.82 | 45.84 |
| Ash (g) | n/a | 0.27 | 0.14 | 0.02 | 0.19 | 0.62 | 7.44 |
| Calories (kcal) | 4.185 | 10.508 | 23.49 | 2.4 | 12.863 | 53.446 | 641.352 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.02 | 0.06 | 0.0 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.15 | 0.03 | 0.12 | 0.0 | 0.3 | 3.6 |
| Fructose (g) | n/a | 0.21 | 0.02 | 0.08 | 0.0 | 0.31 | 3.72 |
| Lactose (g) | n/a | 0.06 | 0.02 | 0.0 | 0.35 | 0.43 | 5.16 |
| Maltose (g) | n/a | 0.06 | 0.02 | 0.0 | 0.0 | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.59 | 27.6 | 12.46 | 5.35 | 10.47 | 56.47 | 677.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.53 | 0.13 | 0.25 | 0.35 | 1.47 | 17.64 |
| Galactose (g) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 1.485 | 14.526 | 8.706 | 1.38 | 10.894 | 36.991 | 443.892 |
| Iron (mg) | 0.02 | 0.23 | 0.3 | 0.01 | 0.01 | 0.57 | 6.84 |
| Magnesium (mg) | 0.3 | 6.49 | 1.971 | 0.6 | 1.05 | 10.412 | 124.944 |
| Phosphorus (mg) | 5.175 | 20.398 | 31.375 | 1.74 | 20.869 | 79.557 | 954.684 |
| Potassium (mg) | 2.235 | 97.665 | 22.012 | 8.76 | 13.65 | 144.322 | 1731.864 |
| Sodium (mg) | 10.11 | 10.199 | 22.997 | 0.24 | 47.775 | 91.322 | 1095.864 |
| Zinc (mg) | 0.01 | 0.13 | 0.18 | 0.01 | 0.05 | 0.38 | 4.56 |
| Copper (mg) | 0.001 | 0.015 | 0.016 | 0.002 | 0.004 | 0.039 | 0.468 |
| Manganese (mg) | n/a | 0.065 | 0.007 | 0.008 | 0.0 | 0.079 | 0.948 |
| Selenium (mcg) | 0.1 | 0.8 | 5.2 | 0.0 | 1.3 | 7.4 | 88.8 |
| Vitamin A, IU (IU) | n/a | 192.549 | 79.998 | 0.12 | 18.375 | 291.041 | 3492.492 |
| Retinol (mcg) | 0.705 | 0.0 | 22.833 | 0.0 | 4.725 | 28.263 | 339.156 |
| Vitamin A, RAE (mcg_RAE) | 0.735 | 9.581 | 22.997 | 0.0 | 4.856 | 38.17 | 458.04 |
| Beta Carotene (mcg) | 0.255 | 111.573 | 1.643 | 0.06 | 1.575 | 115.106 | 1381.272 |
| Vitamin E (mg) | 0.0 | 0.24 | 0.16 | 0.0 | 0.01 | 0.41 | 4.92 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.465 | 433.621 | 54.372 | 0.24 | 0.0 | 491.698 | 5900.376 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.08 | 0.0 | 0.0 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 27.6 | 0.0 | 0.4 | 0.0 | 28.0 | 336.0 |
| Thiamin (mg) | 0.003 | 0.022 | 0.011 | 0.003 | 0.004 | 0.043 | 0.516 |
| Riboflavin (mg) | 0.004 | 0.037 | 0.079 | 0.002 | 0.021 | 0.143 | 1.716 |
| Niacin (mg) | 0.027 | 0.198 | 0.011 | 0.007 | 0.013 | 0.256 | 3.072 |
| Pantothenic acid (mg) | n/a | 0.176 | 0.237 | 0.007 | 0.074 | 0.493 | 5.916 |
| Vitamin B-6 (mg) | 0.001 | 0.056 | 0.023 | 0.007 | 0.007 | 0.094 | 1.128 |
| Folate (mcg) | 0.645 | 19.471 | 7.721 | 1.14 | 1.575 | 30.552 | 366.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.06 | 0.27 | 3.24 |
| Choline (mg) | 0.4 | 5.8 | 41.2 | 0.4 | 2.4 | 50.2 | 602.4 |
| Folic acid (mcg) | 0.495 | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 5.94 |
| Tryptophan (g) | n/a | 0.009 | 0.028 | 0.001 | 0.02 | 0.057 | 0.684 |
| Threonine (g) | n/a | 0.028 | 0.092 | 0.001 | 0.066 | 0.187 | 2.244 |
| Isoleucine (g) | n/a | 0.025 | 0.11 | 0.001 | 0.077 | 0.213 | 2.556 |
| Leucine (g) | n/a | 0.04 | 0.179 | 0.002 | 0.147 | 0.368 | 4.416 |
| Lysine (g) | n/a | 0.043 | 0.149 | 0.002 | 0.122 | 0.317 | 3.804 |
| Methionine (g) | n/a | 0.012 | 0.062 | 0.0 | 0.035 | 0.11 | 1.32 |
| Cystine (g) | n/a | 0.009 | 0.044 | 0.0 | 0.009 | 0.063 | 0.756 |
| Phenylalanine (g) | n/a | 0.037 | 0.112 | 0.002 | 0.076 | 0.227 | 2.724 |
| Tyrosine (g) | n/a | 0.015 | 0.082 | 0.001 | 0.079 | 0.177 | 2.124 |
| Valine (g) | n/a | 0.04 | 0.141 | 0.001 | 0.098 | 0.281 | 3.372 |
| Arginine (g) | n/a | 0.059 | 0.135 | 0.006 | 0.066 | 0.265 | 3.18 |
| Histidine (g) | n/a | 0.019 | 0.051 | 0.001 | 0.043 | 0.113 | 1.356 |
| Alanine (g) | n/a | 0.031 | 0.122 | 0.001 | 0.05 | 0.204 | 2.448 |
| Aspartic acid (g) | n/a | 0.102 | 0.218 | 0.005 | 0.119 | 0.445 | 5.34 |
| Glutamic acid (g) | n/a | 0.167 | 0.276 | 0.016 | 0.341 | 0.8 | 9.6 |
| Glycine (g) | n/a | 0.028 | 0.071 | 0.002 | 0.029 | 0.129 | 1.548 |
| Proline (g) | n/a | 0.034 | 0.084 | 0.001 | 0.161 | 0.28 | 3.36 |
| Serine (g) | n/a | 0.037 | 0.159 | 0.001 | 0.084 | 0.282 | 3.384 |
| Cholesterol (mg) | 0.615 | 0.0 | 69.485 | 0.0 | 2.231 | 72.331 | 867.972 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.012 | 0.509 | 0.002 | 0.226 | 0.789 | 9.468 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.9 | n/a | 0.9 | 10.8 |
| Monounsaturated Fat (g) | 0.067 | 0.003 | 0.626 | 0.001 | 0.102 | 0.799 | 9.588 |
| Polyunsaturated (g) | 0.017 | 0.012 | 0.223 | 0.001 | 0.016 | 0.27 | 3.24 |