Receta Broccoli Cornbread Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn muffin
0.0g 		butter
18.83g 		broccoli
61.81g 		cottage cheese
17.5g 		eggs
32.85g 		onion
10.5g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 1.74 1.95 4.13 0.12 2.74 10.84 65.04
Total Fat (g) n/a 15.28 0.23 0.75 3.27 0.01 3.65 23.18 139.08
Carbohydrates (g) n/a 0.01 4.1 0.59 0.25 0.98 0.14 6.08 36.48
Ash (g) n/a 0.4 0.54 0.25 0.28 0.04 0.43 1.93 11.58
Calories (kcal) n/a 135.035 21.017 17.15 46.98 4.2 44.33 268.712 1612.272
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 0.04 0.1 0.03 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.3 0.0 0.07 0.21 n/a 0.58 3.48
Fructose (g) n/a n/a 0.42 0.0 0.04 0.14 n/a 0.59 3.54
Lactose (g) n/a n/a 0.13 0.47 0.04 0.0 0.03 0.66 3.96
Maltose (g) n/a n/a 0.13 0.0 0.04 0.0 0.02 0.18 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.99 55.2 13.96 24.92 9.36 4.04 110.47 662.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 1.05 0.47 0.25 0.45 0.06 2.28 13.68
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 1.6 0.0 0.0 0.2 0.0 1.8 10.8
Calcium (mg) n/a 4.52 29.052 14.525 17.412 2.415 79.31 147.235 883.41
Iron (mg) n/a 0.0 0.45 0.01 0.6 0.02 0.07 1.17 7.02
Magnesium (mg) n/a 0.377 12.981 1.4 3.942 1.05 3.08 22.83 136.98
Phosphorus (mg) n/a 4.52 40.797 27.825 62.75 3.045 56.32 195.257 1171.542
Potassium (mg) n/a 4.52 195.33 18.2 44.023 15.33 10.78 288.184 1729.104
Sodium (mg) n/a 108.48 20.398 63.7 45.995 0.42 68.31 307.303 1843.818
Zinc (mg) n/a 0.02 0.25 0.07 0.36 0.02 0.34 1.07 6.42
Copper (mg) n/a 0.0 0.031 0.005 0.033 0.004 0.003 0.077 0.462
Manganese (mg) n/a 0.0 0.13 0.0 0.013 0.014 0.001 0.158 0.948
Selenium (mcg) n/a 0.2 1.5 1.7 10.4 0.1 1.5 15.4 92.4
Vitamin A, IU (IU) n/a 470.645 385.097 24.5 159.996 0.21 110.22 1150.668 6904.008
Retinol (mcg) n/a 126.372 0.0 6.3 45.666 0.0 28.38 206.718 1240.308
Vitamin A, RAE (mcg_RAE) n/a 128.82 19.162 6.475 45.995 0.0 29.15 229.602 1377.612
Beta Carotene (mcg) n/a 29.757 223.146 2.1 3.285 0.105 9.35 267.743 1606.458
Vitamin E (mg) n/a 0.44 0.48 0.01 0.32 0.0 0.03 1.29 7.74
Vitamin D (IU) n/a 10.547 n/a n/a 11.499 n/a 1.32 23.365 140.19
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 867.241 0.0 108.745 0.42 0.0 976.406 5858.436
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 0.16 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 55.1 0.0 0.0 0.8 0.0 55.9 335.4
Thiamin (mg) n/a 0.002 0.043 0.005 0.023 0.005 0.003 0.082 0.492
Riboflavin (mg) n/a 0.006 0.074 0.028 0.158 0.003 0.042 0.31 1.86
Niacin (mg) n/a 0.008 0.396 0.018 0.023 0.013 0.009 0.465 2.79
Pantothenic acid (mg) n/a 0.021 0.352 0.098 0.473 0.013 0.045 1.002 6.012
Vitamin B-6 (mg) n/a 0.0 0.111 0.009 0.046 0.013 0.008 0.186 1.116
Folate (mcg) n/a 0.565 38.942 2.1 15.441 1.995 1.98 61.023 366.138
Vitamin B-12 (mcg) n/a 0.03 0.0 0.08 0.42 0.0 0.09 0.62 3.72
Choline (mg) n/a 3.5 11.6 3.2 82.5 0.6 1.8 103.3 619.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.019 0.026 0.056 0.001 0.035 0.139 0.834
Threonine (g) n/a 0.008 0.056 0.088 0.184 0.002 0.098 0.435 2.61
Isoleucine (g) n/a 0.009 0.049 0.103 0.22 0.001 0.171 0.554 3.324
Leucine (g) n/a 0.015 0.08 0.196 0.358 0.003 0.263 0.916 5.496
Lysine (g) n/a 0.013 0.087 0.163 0.299 0.004 0.228 0.793 4.758
Methionine (g) n/a 0.004 0.025 0.047 0.125 0.0 0.072 0.272 1.632
Cystine (g) n/a 0.002 0.019 0.012 0.089 0.0 0.014 0.136 0.816
Phenylalanine (g) n/a 0.008 0.074 0.102 0.223 0.003 0.144 0.554 3.324
Tyrosine (g) n/a 0.008 0.031 0.105 0.164 0.001 0.132 0.441 2.646
Valine (g) n/a 0.011 0.08 0.131 0.283 0.002 0.183 0.69 4.14
Arginine (g) n/a 0.006 0.117 0.088 0.269 0.01 0.103 0.594 3.564
Histidine (g) n/a 0.004 0.037 0.058 0.102 0.001 0.096 0.297 1.782
Alanine (g) n/a 0.006 0.062 0.067 0.243 0.002 0.077 0.456 2.736
Aspartic acid (g) n/a 0.011 0.204 0.159 0.437 0.009 0.176 0.997 5.982
Glutamic acid (g) n/a 0.034 0.334 0.455 0.552 0.027 0.67 2.072 12.432
Glycine (g) n/a 0.004 0.056 0.039 0.141 0.003 0.047 0.29 1.74
Proline (g) n/a 0.015 0.068 0.215 0.168 0.001 0.309 0.776 4.656
Serine (g) n/a 0.009 0.074 0.112 0.319 0.002 0.161 0.677 4.062
Cholesterol (mg) n/a 40.492 0.0 2.975 138.97 0.0 11.55 193.986 1163.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 9.675 0.025 0.301 1.018 0.004 2.32 13.343 80.058
Phytosterols (mg) n/a n/a n/a n/a n/a 1.575 n/a 1.575 9.45
Monounsaturated Fat (g) n/a 3.959 0.006 0.137 1.252 0.001 1.033 6.387 38.322
Polyunsaturated (g) n/a 0.573 0.025 0.021 0.447 0.002 0.103 1.171 7.026