Receta Broccoli Cornbread (Pkl) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
56.5g |
cornbread
4.5g |
eggs
49.28g |
onion
24.75g |
cottage cheese
52.5g |
broccoli
92.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.31 | 6.2 | 0.27 | 5.84 | 2.61 | 15.71 | 62.84 |
| Total Fat (g) | 45.83 | 0.4 | 4.9 | 0.02 | 2.26 | 0.34 | 53.75 | 215.0 |
| Carbohydrates (g) | 0.03 | 1.92 | 0.38 | 2.31 | 1.77 | 6.16 | 12.57 | 50.28 |
| Ash (g) | 1.19 | n/a | 0.42 | 0.09 | 0.74 | 0.81 | 3.25 | 13.0 |
| Calories (kcal) | 405.105 | 12.555 | 70.47 | 9.9 | 51.45 | 31.525 | 581.005 | 2324.02 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.25 | 0.0 | 0.09 | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | 0.49 | 0.0 | 0.45 | 1.05 | 4.2 |
| Fructose (g) | n/a | n/a | 0.05 | 0.32 | 0.0 | 0.63 | 1.0 | 4.0 |
| Lactose (g) | n/a | n/a | 0.05 | 0.0 | 1.4 | 0.19 | 1.65 | 6.6 |
| Maltose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.19 | 0.25 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.97 | 1.77 | 37.37 | 22.05 | 41.89 | 82.8 | 194.85 | 779.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.65 | 0.38 | 1.05 | 1.4 | 1.58 | 5.09 | 20.36 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2.4 | 3.0 | 12.0 |
| Calcium (mg) | 13.56 | 4.455 | 26.118 | 5.693 | 43.575 | 43.578 | 136.979 | 547.916 |
| Iron (mg) | 0.01 | 0.07 | 0.9 | 0.05 | 0.04 | 0.68 | 1.75 | 7.0 |
| Magnesium (mg) | 1.13 | 0.9 | 5.914 | 2.475 | 4.2 | 19.471 | 34.09 | 136.36 |
| Phosphorus (mg) | 13.56 | 15.525 | 94.125 | 7.178 | 83.475 | 61.195 | 275.058 | 1100.232 |
| Potassium (mg) | 13.56 | 6.705 | 66.035 | 36.135 | 54.6 | 292.995 | 470.03 | 1880.12 |
| Sodium (mg) | 325.44 | 30.33 | 68.992 | 0.99 | 191.1 | 30.598 | 647.45 | 2589.8 |
| Zinc (mg) | 0.05 | 0.03 | 0.55 | 0.04 | 0.21 | 0.38 | 1.26 | 5.04 |
| Copper (mg) | 0.0 | 0.003 | 0.049 | 0.01 | 0.016 | 0.046 | 0.124 | 0.496 |
| Manganese (mg) | 0.0 | n/a | 0.02 | 0.032 | 0.0 | 0.195 | 0.247 | 0.988 |
| Selenium (mcg) | 0.6 | 0.3 | 15.6 | 0.1 | 5.1 | 2.3 | 24.1 | 96.4 |
| Vitamin A, IU (IU) | 1411.935 | n/a | 239.994 | 0.495 | 73.5 | 577.646 | 2303.569 | 9214.276 |
| Retinol (mcg) | 379.115 | 2.115 | 68.499 | 0.0 | 18.9 | 0.0 | 468.629 | 1874.516 |
| Vitamin A, RAE (mcg_RAE) | 386.46 | 2.205 | 68.992 | 0.0 | 19.425 | 28.743 | 505.825 | 2023.3 |
| Beta Carotene (mcg) | 89.27 | 0.765 | 4.928 | 0.248 | 6.3 | 334.719 | 436.23 | 1744.92 |
| Vitamin E (mg) | 1.31 | 0.01 | 0.48 | 0.0 | 0.04 | 0.72 | 2.57 | 10.28 |
| Vitamin D (IU) | 31.64 | n/a | 17.248 | n/a | n/a | n/a | 48.888 | 195.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.395 | 163.117 | 0.99 | 0.0 | 1300.862 | 1475.363 | 5901.452 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.25 | 0.0 | 0.0 | 0.16 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 82.7 | 84.5 | 338.0 |
| Thiamin (mg) | 0.006 | 0.01 | 0.034 | 0.012 | 0.016 | 0.065 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.017 | 0.012 | 0.237 | 0.007 | 0.084 | 0.111 | 0.468 | 1.872 |
| Niacin (mg) | 0.023 | 0.08 | 0.034 | 0.03 | 0.053 | 0.593 | 0.813 | 3.252 |
| Pantothenic acid (mg) | 0.062 | n/a | 0.71 | 0.03 | 0.294 | 0.529 | 1.624 | 6.496 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.069 | 0.03 | 0.026 | 0.167 | 0.296 | 1.184 |
| Folate (mcg) | 1.695 | 1.935 | 23.162 | 4.703 | 6.3 | 58.414 | 96.208 | 384.832 |
| Vitamin B-12 (mcg) | 0.1 | 0.01 | 0.64 | 0.0 | 0.23 | 0.0 | 0.97 | 3.88 |
| Choline (mg) | 10.6 | 1.2 | 123.7 | 1.5 | 9.7 | 17.3 | 164.1 | 656.4 |
| Folic acid (mcg) | 0.0 | 1.485 | 0.0 | 0.0 | 0.0 | 0.0 | 1.485 | 5.94 |
| Tryptophan (g) | 0.006 | n/a | 0.084 | 0.002 | 0.079 | 0.028 | 0.198 | 0.792 |
| Threonine (g) | 0.023 | n/a | 0.276 | 0.005 | 0.263 | 0.083 | 0.649 | 2.596 |
| Isoleucine (g) | 0.028 | n/a | 0.33 | 0.002 | 0.31 | 0.074 | 0.745 | 2.98 |
| Leucine (g) | 0.045 | n/a | 0.537 | 0.007 | 0.588 | 0.121 | 1.298 | 5.192 |
| Lysine (g) | 0.04 | n/a | 0.448 | 0.01 | 0.488 | 0.13 | 1.116 | 4.464 |
| Methionine (g) | 0.011 | n/a | 0.187 | 0.0 | 0.142 | 0.037 | 0.377 | 1.508 |
| Cystine (g) | 0.006 | n/a | 0.133 | 0.0 | 0.037 | 0.028 | 0.203 | 0.812 |
| Phenylalanine (g) | 0.023 | n/a | 0.335 | 0.007 | 0.305 | 0.111 | 0.781 | 3.124 |
| Tyrosine (g) | 0.023 | n/a | 0.246 | 0.002 | 0.315 | 0.046 | 0.633 | 2.532 |
| Valine (g) | 0.034 | n/a | 0.424 | 0.005 | 0.394 | 0.121 | 0.977 | 3.908 |
| Arginine (g) | 0.017 | n/a | 0.404 | 0.025 | 0.263 | 0.176 | 0.884 | 3.536 |
| Histidine (g) | 0.011 | n/a | 0.153 | 0.002 | 0.173 | 0.056 | 0.395 | 1.58 |
| Alanine (g) | 0.017 | n/a | 0.365 | 0.005 | 0.2 | 0.093 | 0.679 | 2.716 |
| Aspartic acid (g) | 0.034 | n/a | 0.655 | 0.022 | 0.478 | 0.306 | 1.495 | 5.98 |
| Glutamic acid (g) | 0.102 | n/a | 0.828 | 0.064 | 1.365 | 0.501 | 2.86 | 11.44 |
| Glycine (g) | 0.011 | n/a | 0.212 | 0.007 | 0.116 | 0.083 | 0.43 | 1.72 |
| Proline (g) | 0.045 | n/a | 0.251 | 0.002 | 0.646 | 0.102 | 1.047 | 4.188 |
| Serine (g) | 0.028 | n/a | 0.478 | 0.005 | 0.336 | 0.111 | 0.958 | 3.832 |
| Cholesterol (mg) | 121.475 | 1.845 | 208.454 | 0.0 | 8.925 | 0.0 | 340.699 | 1362.796 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 29.024 | 0.119 | 1.528 | 0.01 | 0.903 | 0.037 | 31.621 | 126.484 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 11.876 | 0.201 | 1.878 | 0.002 | 0.41 | 0.009 | 14.376 | 57.504 |
| Polyunsaturated (g) | 1.718 | 0.051 | 0.67 | 0.005 | 0.063 | 0.037 | 2.544 | 10.176 |