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Receta Broccoli, Crab, And Cheddar Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 9" pie shell, unbaked
1 can 4.25-ounce. crabmeat, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie
0.0g 		broccoli
9.25g 		cheddar cheese
22.0g 		eggs
24.64g 		cream
20.0g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 5.48 3.1 0.41 0.0 0.01 9.26 55.56
Total Fat (g) n/a 0.03 7.29 2.45 7.4 0.0 0.0 17.18 103.08
Carbohydrates (g) n/a 0.61 0.28 0.19 0.56 0.0 0.06 1.7 10.2
Ash (g) n/a 0.08 0.86 0.21 0.09 0.25 0.0 1.5 9.0
Calories (kcal) n/a 3.146 88.66 35.235 69.0 0.0 0.225 196.266 1177.596
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.05 0.03 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.05 n/a 0.05 n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.06 n/a 0.03 n/a n/a n/a 0.09 0.54
Lactose (g) n/a 0.02 0.05 0.03 n/a n/a n/a 0.1 0.6
Maltose (g) n/a 0.02 0.03 0.03 n/a n/a n/a 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 8.26 8.09 18.69 11.54 0.0 0.01 46.59 279.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.11 0.19 0.02 0.0 0.0 0.48 2.88
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) n/a 4.348 158.62 13.059 13.0 0.06 0.386 189.474 1136.844
Iron (mg) n/a 0.07 0.15 0.45 0.01 0.0 0.03 0.7 4.2
Magnesium (mg) n/a 1.943 6.16 2.957 1.4 0.003 0.171 12.634 75.804
Phosphorus (mg) n/a 6.106 112.64 47.062 12.4 0.0 0.153 178.361 1070.166
Potassium (mg) n/a 29.235 21.56 33.018 15.0 0.02 1.112 99.945 599.67
Sodium (mg) n/a 3.053 136.62 34.496 7.6 96.895 0.039 278.703 1672.218
Zinc (mg) n/a 0.04 0.68 0.27 0.05 0.0 0.0 1.04 6.24
Copper (mg) n/a 0.005 0.007 0.025 0.002 0.0 0.001 0.039 0.234
Manganese (mg) n/a 0.019 0.002 0.01 0.0 0.0 0.005 0.037 0.222
Selenium (mcg) n/a 0.2 3.1 7.8 0.1 0.0 0.0 11.2 67.2
Vitamin A, IU (IU) n/a 57.638 220.44 119.997 294.0 0.0 0.264 692.339 4154.034
Retinol (mcg) n/a 0.0 56.76 34.25 81.0 0.0 0.0 172.01 1032.06
Vitamin A, RAE (mcg_RAE) n/a 2.868 58.3 34.496 82.2 0.0 0.013 177.877 1067.262
Beta Carotene (mcg) n/a 33.399 18.7 2.464 14.4 0.0 0.138 69.1 414.6
Vitamin E (mg) n/a 0.07 0.06 0.24 0.21 0.0 0.0 0.59 3.54
Vitamin D (IU) n/a n/a 2.64 8.624 10.4 n/a n/a 21.664 129.984
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 129.801 0.0 81.558 0.0 0.0 0.181 211.54 1269.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.12 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 8.3 0.0 0.0 0.1 0.0 0.0 8.4 50.4
Thiamin (mg) n/a 0.006 0.007 0.017 0.004 0.0 0.0 0.034 0.204
Riboflavin (mg) n/a 0.011 0.084 0.118 0.022 0.0 0.0 0.235 1.41
Niacin (mg) n/a 0.059 0.018 0.017 0.008 0.0 0.001 0.103 0.618
Pantothenic acid (mg) n/a 0.053 0.09 0.355 0.052 0.0 n/a 0.55 3.3
Vitamin B-6 (mg) n/a 0.017 0.015 0.034 0.006 0.0 0.0 0.073 0.438
Folate (mcg) n/a 5.829 3.96 11.581 0.8 0.0 0.009 22.178 133.068
Vitamin B-12 (mcg) n/a 0.0 0.18 0.32 0.04 0.0 0.0 0.54 3.24
Choline (mg) n/a 1.7 3.6 61.9 3.4 0.0 0.0 70.6 423.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.07 0.042 0.006 0.0 n/a 0.121 0.726
Threonine (g) n/a 0.008 0.196 0.138 0.018 0.0 n/a 0.36 2.16
Isoleucine (g) n/a 0.007 0.341 0.165 0.024 0.0 n/a 0.537 3.222
Leucine (g) n/a 0.012 0.526 0.269 0.04 0.0 n/a 0.846 5.076
Lysine (g) n/a 0.013 0.455 0.224 0.032 0.0 n/a 0.725 4.35
Methionine (g) n/a 0.004 0.143 0.094 0.01 0.0 n/a 0.25 1.5
Cystine (g) n/a 0.003 0.029 0.067 0.004 0.0 n/a 0.102 0.612
Phenylalanine (g) n/a 0.011 0.288 0.168 0.02 0.0 n/a 0.487 2.922
Tyrosine (g) n/a 0.005 0.264 0.123 0.02 0.0 n/a 0.412 2.472
Valine (g) n/a 0.012 0.365 0.212 0.028 0.0 n/a 0.617 3.702
Arginine (g) n/a 0.018 0.207 0.202 0.014 0.0 n/a 0.44 2.64
Histidine (g) n/a 0.006 0.191 0.076 0.012 0.0 n/a 0.285 1.71
Alanine (g) n/a 0.009 0.154 0.182 0.014 0.0 n/a 0.36 2.16
Aspartic acid (g) n/a 0.031 0.352 0.328 0.032 0.0 n/a 0.742 4.452
Glutamic acid (g) n/a 0.05 1.34 0.414 0.086 0.0 n/a 1.89 11.34
Glycine (g) n/a 0.008 0.095 0.106 0.008 0.0 n/a 0.217 1.302
Proline (g) n/a 0.01 0.618 0.126 0.04 0.0 n/a 0.794 4.764
Serine (g) n/a 0.011 0.321 0.239 0.022 0.0 n/a 0.593 3.558
Cholesterol (mg) n/a 0.0 23.1 104.227 27.4 0.0 0.0 154.727 928.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 4.64 0.764 4.606 0.0 0.001 10.014 60.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) n/a 0.001 2.066 0.939 2.138 0.0 0.001 5.144 30.864
Polyunsaturated (g) n/a 0.004 0.207 0.335 0.274 0.0 0.001 0.821 4.926