Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
570 ml Lowfat milk Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
152.5g 		onion
135.0g 		leek
78.32g 		butter
40.0g 		stock
849.26g 		cheese
150.0g 		oatmeal
10.27g 		pears
640.8g 		almonds
70.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 1.49 1.17 0.34 0.0 40.8 1.35 2.44 14.85 66.74 66.74
Total Fat (g) 0.56 0.14 0.23 32.44 0.0 27.45 0.67 0.77 34.59 96.86 96.86
Carbohydrates (g) 10.13 12.61 11.08 0.02 10.87 3.0 6.95 99.07 15.17 168.9 168.9
Ash (g) 1.33 0.47 0.82 0.84 9.51 6.45 0.18 2.11 2.09 23.82 23.82
Calories (kcal) 51.85 54.0 47.775 286.8 42.463 423.0 38.923 371.664 402.5 1718.976 1718.976
Starch (g) 0.0 0.0 n/a n/a n/a n/a 5.95 n/a 0.52 6.47 6.47
Sucrose (g) 0.15 1.34 n/a n/a n/a n/a 0.1 5.0 2.52 9.11 9.11
Glucose (dextrose) (g) 0.75 2.66 n/a n/a n/a n/a 0.0 17.69 0.08 21.18 21.18
Fructose (g) 1.04 1.74 n/a n/a n/a n/a 0.0 39.92 0.06 42.76 42.76
Lactose (g) 0.32 0.0 n/a n/a n/a n/a 0.0 0.06 0.0 0.38 0.38
Maltose (g) 0.32 0.0 n/a n/a n/a n/a 0.0 0.06 0.03 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.18 120.3 65.01 6.35 828.88 72.3 1.11 536.41 3.29 1769.83 1769.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 5.72 3.05 0.02 7.22 0.87 0.1 62.8 2.72 85.11 85.11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.04
Dietary Fiber (g) 4.0 2.3 1.4 0.0 0.0 0.0 1.0 19.9 8.5 37.1 37.1
Calcium (mg) 71.675 31.05 46.209 9.6 0.0 1357.5 5.34 57.672 184.8 1763.846 1763.846
Iron (mg) 1.11 0.28 1.64 0.01 0.0 0.2 0.44 1.09 2.6 7.37 7.37
Magnesium (mg) 32.025 13.5 21.93 0.8 n/a 52.5 14.173 44.856 187.6 367.383 367.383
Phosphorus (mg) 100.65 39.15 27.412 9.6 n/a 874.5 42.107 70.488 338.8 1502.707 1502.707
Potassium (mg) 481.9 197.1 140.976 9.6 n/a 139.5 37.177 762.552 493.5 2262.305 2262.305
Sodium (mg) 50.325 5.4 15.664 230.4 3397.04 1087.5 0.616 6.408 0.7 4794.053 4794.053
Zinc (mg) 0.63 0.23 0.09 0.04 n/a 6.45 0.37 0.64 2.16 10.61 10.61
Copper (mg) 0.076 0.054 0.094 0.0 n/a 0.03 0.04 0.513 0.7 1.507 1.507
Manganese (mg) 0.32 0.176 0.376 0.0 n/a n/a 0.373 0.32 1.603 3.168 3.168
Selenium (mcg) 3.8 0.7 0.8 0.4 n/a 23.3 3.0 0.6 1.8 34.3 34.3
Vitamin A, IU (IU) 950.075 2.7 1305.594 999.6 1808.924 949.5 0.0 147.384 0.7 6164.477 6164.477
Retinol (mcg) 0.0 0.0 0.0 268.4 n/a 213.0 0.0 0.0 0.0 481.4 481.4
Vitamin A, RAE (mcg_RAE) 47.275 0.0 65.006 273.6 n/a 225.0 0.0 6.408 0.0 617.289 617.289
Beta Carotene (mcg) 550.525 1.35 783.2 63.2 n/a 142.5 0.0 83.304 0.7 1624.779 1624.779
Vitamin E (mg) 1.19 0.03 0.72 0.93 n/a 0.24 0.04 0.77 18.35 22.27 22.27
Vitamin D (IU) n/a n/a n/a 22.4 n/a n/a n/a n/a n/a 22.4 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2139.575 5.4 1488.08 0.0 n/a 0.0 18.486 288.36 0.7 3940.601 3940.601
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.22 0.22
Tocopherol, gamma (mg) 0.26 0.0 n/a 0.0 n/a n/a 0.01 0.19 0.46 0.92 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.04 0.04 0.04
Vitamin C (mg) 136.0 10.0 9.4 0.0 0.0 0.0 0.0 26.9 0.0 182.3 182.3
Thiamin (mg) 0.107 0.068 0.047 0.004 n/a 0.045 0.047 0.064 0.147 0.529 0.529
Riboflavin (mg) 0.183 0.041 0.023 0.012 n/a 0.45 0.016 0.192 0.707 1.625 1.625
Niacin (mg) 0.976 0.162 0.313 0.016 n/a 0.09 0.116 1.025 2.373 5.072 5.072
Pantothenic acid (mg) 0.869 0.162 0.11 0.044 n/a n/a 0.115 0.32 0.329 1.949 1.949
Vitamin B-6 (mg) 0.275 0.162 0.18 0.0 n/a 0.12 0.01 0.192 0.098 1.037 1.037
Folate (mcg) 96.075 25.65 50.125 1.2 n/a 30.0 3.286 44.856 35.0 286.192 286.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a 2.49 0.0 0.0 0.0 2.56 2.56
Choline (mg) 28.5 8.2 7.4 7.5 n/a 23.1 4.1 32.7 36.5 148.1 148.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.014 0.008 0.004 n/a n/a 0.018 0.0 0.147 0.237 0.237
Threonine (g) 0.137 0.027 0.047 0.016 n/a n/a 0.039 0.064 0.42 0.75 0.75
Isoleucine (g) 0.122 0.014 0.039 0.02 n/a n/a 0.051 0.064 0.49 0.8 0.8
Leucine (g) 0.198 0.041 0.078 0.032 n/a n/a 0.101 0.128 1.043 1.621 1.621
Lysine (g) 0.214 0.054 0.063 0.028 n/a n/a 0.066 0.128 0.406 0.958 0.958
Methionine (g) 0.061 0.0 0.016 0.008 n/a n/a 0.022 0.0 0.105 0.211 0.211
Cystine (g) 0.046 0.0 0.023 0.004 n/a n/a 0.047 0.0 0.133 0.253 0.253
Phenylalanine (g) 0.183 0.041 0.047 0.016 n/a n/a 0.069 0.064 0.784 1.203 1.203
Tyrosine (g) 0.076 0.014 0.031 0.016 n/a n/a 0.041 0.0 0.315 0.493 0.493
Valine (g) 0.198 0.027 0.047 0.024 n/a n/a 0.071 0.128 0.574 1.069 1.069
Arginine (g) 0.29 0.135 0.063 0.012 n/a n/a 0.087 0.064 1.715 2.366 2.366
Histidine (g) 0.092 0.014 0.023 0.008 n/a n/a 0.029 0.0 0.392 0.557 0.557
Alanine (g) 0.153 0.027 0.055 0.012 n/a n/a 0.058 0.064 0.721 1.089 1.089
Aspartic acid (g) 0.503 0.122 0.11 0.024 n/a n/a 0.125 0.705 2.037 3.626 3.626
Glutamic acid (g) 0.824 0.351 0.18 0.072 n/a n/a 0.291 0.192 4.767 6.677 6.677
Glycine (g) 0.137 0.041 0.055 0.008 n/a n/a 0.066 0.064 1.029 1.399 1.399
Proline (g) 0.168 0.014 0.055 0.032 n/a n/a 0.046 0.128 0.721 1.163 1.163
Serine (g) 0.183 0.027 0.07 0.02 n/a n/a 0.073 0.128 0.665 1.167 1.167
Cholesterol (mg) 0.0 0.0 0.0 86.0 0.0 84.0 0.0 0.0 0.0 170.0 170.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.014 0.014
Saturated Fat (g) 0.061 0.054 0.031 20.548 0.0 17.4 0.114 0.064 2.611 40.883 40.883
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a 51.264 n/a 71.514 71.514
Monounsaturated Fat (g) 0.015 0.014 0.0 8.408 n/a 7.53 0.203 0.192 21.623 37.985 37.985
Polyunsaturated (g) 0.061 0.027 0.133 1.216 n/a 1.125 0.236 0.192 8.449 11.44 11.44