Receta Broccoli Crevette Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked and peeled popcorn shrimp
1 c. Minced sea clams, liquid removed well
1 1/2 Tbsp. Clam base
2 1/2 c. Grnd broccoli including stock and florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		butter
4.73g 		garlic
0.81g 		flour
6.95g 		milk
162.67g 		whipping cream
20.0g 		dill
0.06g 		basil
0.28g 		lemon juice
5.08g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.05 0.72 5.24 0.41 0.0 0.01 0.02 0.06 6.55 39.3
Total Fat (g) 4.53 3.84 0.0 0.07 5.29 7.4 0.0 0.0 0.0 0.02 21.15 126.9
Carbohydrates (g) 0.0 0.0 0.27 5.3 7.35 0.56 0.0 0.01 0.44 0.35 14.28 85.68
Ash (g) 0.0 0.1 0.01 0.03 1.12 0.09 0.0 0.0 0.01 0.02 1.4 8.4
Calories (kcal) 40.075 33.938 1.21 25.28 97.6 69.0 0.024 0.065 1.271 1.36 269.822 1618.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 8.56 n/a n/a 0.0 n/a n/a 8.56 51.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.75 0.48 0.83 143.67 11.54 0.05 0.26 4.61 0.06 162.24 973.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 8.56 0.02 n/a 0.0 0.12 0.0 8.73 52.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 0.0 1.136 1.47 1.042 183.813 13.0 0.115 0.5 0.356 2.331 203.762 1222.572
Iron (mg) 0.0 0.0 0.01 0.32 0.05 0.01 0.0 0.01 0.0 0.15 0.56 3.36
Magnesium (mg) 0.0 0.095 0.203 1.528 16.267 1.4 0.03 0.181 0.305 1.035 21.043 126.258
Phosphorus (mg) 0.0 1.136 1.242 7.501 148.027 12.4 0.036 0.158 0.305 0.923 171.728 1030.368
Potassium (mg) 0.0 1.136 3.256 7.431 232.613 15.0 0.406 0.834 6.303 6.715 273.695 1642.17
Sodium (mg) 0.0 27.264 0.138 0.139 65.067 7.6 0.034 0.011 0.051 0.235 100.538 603.228
Zinc (mg) 0.0 0.0 0.01 0.05 0.65 0.05 0.0 0.0 0.0 0.01 0.77 4.62
Copper (mg) 0.0 0.0 0.002 0.01 0.016 0.002 0.0 0.001 0.002 0.006 0.039 0.234
Manganese (mg) n/a 0.0 0.014 0.047 0.0 0.0 0.001 0.003 0.001 0.03 0.095 0.57
Selenium (mcg) 0.0 0.0 0.1 2.4 6.0 0.1 n/a 0.0 0.0 0.0 8.7 52.2
Vitamin A, IU (IU) 0.0 118.286 0.073 0.0 165.92 294.0 4.25 14.911 1.017 1.595 600.051 3600.306
Retinol (mcg) 0.0 31.761 0.0 0.0 45.547 81.0 0.0 0.0 0.0 0.0 158.307 949.842
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 45.547 82.2 0.213 0.746 0.051 0.08 161.212 967.272
Beta Carotene (mcg) 0.0 7.479 0.041 0.0 8.133 14.4 n/a 8.881 0.153 0.832 39.918 239.508
Vitamin E (mg) 0.42 0.11 0.0 0.0 0.1 0.21 n/a 0.0 0.01 0.0 0.86 5.16
Vitamin D (IU) n/a 2.651 n/a n/a 65.067 10.4 n/a n/a n/a n/a 78.117 468.702
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.032 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.13 1.25 0.0 0.0 n/a 15.971 0.458 1.093 18.902 113.412
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.02 n/a n/a 0.0 n/a 0.02 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 2.3 0.1 2.9 17.4
Thiamin (mg) 0.0 0.0 0.002 0.055 0.065 0.004 0.0 0.0 0.002 0.001 0.128 0.768
Riboflavin (mg) 0.0 0.001 0.001 0.034 0.293 0.022 0.0 0.0 0.001 0.001 0.353 2.118
Niacin (mg) 0.0 0.002 0.006 0.41 0.179 0.008 0.001 0.003 0.005 0.006 0.619 3.714
Pantothenic acid (mg) 0.0 0.005 0.005 0.031 0.586 0.052 0.0 0.001 0.005 n/a 0.684 4.104
Vitamin B-6 (mg) 0.0 0.0 0.01 0.003 0.065 0.006 0.0 0.0 0.003 0.002 0.089 0.534
Folate (mcg) 0.0 0.142 0.024 12.709 8.133 0.8 0.083 0.192 0.661 0.053 22.798 136.788
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.72 0.04 0.0 0.0 0.0 0.0 0.76 4.56
Choline (mg) n/a 0.9 0.2 0.7 23.3 3.4 n/a 0.0 0.3 0.1 28.8 172.8
Folic acid (mcg) 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.0 0.0 0.001 0.009 0.13 0.006 0.0 0.0 n/a n/a 0.146 0.876
Threonine (g) 0.0 0.002 0.001 0.019 0.228 0.018 0.0 0.0 n/a n/a 0.269 1.614
Isoleucine (g) 0.0 0.002 0.002 0.025 0.277 0.024 0.0 0.0 n/a n/a 0.33 1.98
Leucine (g) 0.0 0.004 0.003 0.049 0.439 0.04 0.0 0.001 n/a n/a 0.535 3.21
Lysine (g) 0.0 0.003 0.002 0.016 0.228 0.032 0.0 0.0 n/a n/a 0.282 1.692
Methionine (g) 0.0 0.001 0.001 0.013 0.13 0.01 0.0 0.0 n/a n/a 0.154 0.924
Cystine (g) 0.0 0.0 0.001 0.015 0.033 0.004 0.0 0.0 n/a n/a 0.053 0.318
Phenylalanine (g) 0.0 0.002 0.001 0.036 0.244 0.02 0.0 0.0 n/a n/a 0.304 1.824
Tyrosine (g) 0.0 0.002 0.001 0.022 0.244 0.02 0.0 0.0 n/a n/a 0.288 1.728
Valine (g) 0.0 0.003 0.002 0.029 0.309 0.028 0.0 0.0 n/a n/a 0.372 2.232
Arginine (g) 0.0 0.001 0.005 0.029 0.13 0.014 0.0 0.0 n/a n/a 0.18 1.08
Histidine (g) 0.0 0.001 0.001 0.016 0.13 0.012 0.0 0.0 n/a n/a 0.16 0.96
Alanine (g) 0.0 0.001 0.001 0.023 0.163 0.014 0.0 0.0 n/a n/a 0.203 1.218
Aspartic acid (g) 0.0 0.003 0.004 0.031 0.39 0.032 0.0 0.001 n/a n/a 0.461 2.766
Glutamic acid (g) 0.0 0.009 0.007 0.242 1.057 0.086 0.0 0.001 n/a n/a 1.401 8.406
Glycine (g) 0.0 0.001 0.002 0.026 0.13 0.008 0.0 0.0 n/a n/a 0.167 1.002
Proline (g) 0.0 0.004 0.001 0.083 0.553 0.04 0.0 0.0 n/a n/a 0.681 4.086
Serine (g) 0.0 0.002 0.002 0.036 0.179 0.022 0.0 0.0 n/a n/a 0.241 1.446
Cholesterol (mg) 0.0 10.177 0.0 0.0 16.267 27.4 0.0 0.0 0.0 0.0 53.843 323.058
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 2.432 0.001 0.011 3.042 4.606 0.0 0.0 0.0 0.005 10.433 62.598
Phytosterols (mg) 11.333 n/a n/a n/a n/a n/a n/a n/a n/a 0.491 11.824 70.944
Monounsaturated Fat (g) 1.03 0.995 0.0 0.006 1.318 2.138 0.0 0.0 0.0 0.005 5.493 32.958
Polyunsaturated (g) 2.953 0.144 0.002 0.028 0.325 0.274 0.0 0.001 0.0 0.006 3.734 22.404