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Receta Broccoli Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		mayo
9.56g 		broccoli
6.92g 		pimientos
2.27g 		parmesan cheese
2.0g 		mozzarella cheese
4.52g 		crackers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.5 0.77 1.17 n/a 2.64 66.0
Total Fat (g) 7.44 0.03 0.71 0.57 0.91 n/a 9.65 241.25
Carbohydrates (g) 0.03 0.46 0.04 0.08 0.17 n/a 0.78 19.5
Ash (g) 0.04 0.06 n/a 0.16 n/a n/a 0.26 6.5
Calories (kcal) 65.773 2.352 8.505 8.62 13.65 n/a 98.9 2472.5
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.25
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a 0.04 1.0
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a 0.05 1.25
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.02 0.5
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.02 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.07 6.18 0.89 0.42 2.1 n/a 11.65 291.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.12 0.01 0.02 0.03 n/a 0.21 5.25
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 5.0
Calcium (mg) 0.669 3.251 13.926 22.18 33.041 n/a 73.067 1826.675
Iron (mg) 0.02 0.05 0.01 0.02 0.01 n/a 0.11 2.75
Magnesium (mg) 0.096 1.453 0.499 0.76 1.175 n/a 3.982 99.55
Phosphorus (mg) 2.39 4.565 16.874 14.58 23.685 n/a 62.094 1552.35
Potassium (mg) 1.338 21.859 3.674 2.5 4.294 n/a 33.666 841.65
Sodium (mg) 46.462 2.283 32.387 30.58 23.866 n/a 135.577 3389.425
Zinc (mg) 0.01 0.03 0.07 0.08 0.14 n/a 0.33 8.25
Copper (mg) 0.0 0.003 0.001 0.005 0.001 n/a 0.01 0.25
Manganese (mg) n/a 0.015 n/a 0.002 n/a n/a 0.016 0.4
Selenium (mcg) 0.2 0.2 0.3 0.4 0.7 n/a 1.7 42.5
Vitamin A, IU (IU) 0.0 43.095 n/a 8.84 n/a n/a 51.935 1298.375
Retinol (mcg) 0.0 0.0 5.239 2.34 7.051 n/a 14.63 365.75
Vitamin A, RAE (mcg_RAE) 0.0 2.144 5.534 2.4 7.232 n/a 17.31 432.75
Beta Carotene (mcg) 0.0 24.972 3.402 0.62 2.305 n/a 31.299 782.475
Vitamin E (mg) 1.13 0.05 0.01 0.01 0.02 n/a 1.21 30.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 97.051 0.408 0.0 0.0 n/a 97.459 2436.475
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.1 0.0 0.0 n/a 6.2 155.0
Thiamin (mg) 0.001 0.005 0.001 0.001 0.005 n/a 0.012 0.3
Riboflavin (mg) 0.006 0.008 0.008 0.01 0.015 n/a 0.047 1.175
Niacin (mg) 0.001 0.044 0.002 0.002 0.005 n/a 0.055 1.375
Pantothenic acid (mg) n/a 0.039 n/a 0.007 n/a n/a 0.046 1.15
Vitamin B-6 (mg) 0.001 0.012 0.002 0.001 0.004 n/a 0.02 0.5
Folate (mcg) 0.0 4.358 0.181 0.2 0.452 n/a 5.191 129.775
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.1 n/a 0.17 4.25
Choline (mg) 0.1 1.3 0.8 0.3 0.6 n/a 3.1 77.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.01 n/a n/a 0.012 0.3
Threonine (g) n/a 0.006 n/a 0.029 n/a n/a 0.035 0.875
Isoleucine (g) n/a 0.006 n/a 0.039 n/a n/a 0.045 1.125
Leucine (g) n/a 0.009 n/a 0.074 n/a n/a 0.083 2.075
Lysine (g) n/a 0.01 n/a 0.06 n/a n/a 0.069 1.725
Methionine (g) n/a 0.003 n/a 0.02 n/a n/a 0.023 0.575
Cystine (g) n/a 0.002 n/a 0.002 n/a n/a 0.004 0.1
Phenylalanine (g) n/a 0.008 n/a 0.042 n/a n/a 0.05 1.25
Tyrosine (g) n/a 0.003 n/a 0.047 n/a n/a 0.05 1.25
Valine (g) n/a 0.009 n/a 0.05 n/a n/a 0.059 1.475
Arginine (g) n/a 0.013 n/a 0.031 n/a n/a 0.045 1.125
Histidine (g) n/a 0.004 n/a 0.022 n/a n/a 0.026 0.65
Alanine (g) n/a 0.007 n/a 0.023 n/a n/a 0.03 0.75
Aspartic acid (g) n/a 0.023 n/a 0.053 n/a n/a 0.076 1.9
Glutamic acid (g) n/a 0.037 n/a 0.174 n/a n/a 0.211 5.275
Glycine (g) n/a 0.006 n/a 0.015 n/a n/a 0.021 0.525
Proline (g) n/a 0.008 n/a 0.092 n/a n/a 0.1 2.5
Serine (g) n/a 0.008 n/a 0.046 n/a n/a 0.054 1.35
Cholesterol (mg) 0.0 0.0 2.132 1.76 2.441 n/a 6.333 158.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.031 0.003 0.446 0.346 0.492 n/a 2.317 57.925
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.724 0.001 0.203 0.168 0.219 n/a 2.314 57.85
Polyunsaturated (g) 4.354 0.003 0.022 0.023 0.023 n/a 4.425 110.625