Receta Broccoli Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	celery 17.8g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.18	0.3	1.8
Total Fat (g)	0.03	0.02	0.05	0.3
Carbohydrates (g)	0.53	1.54	2.07	12.42
Ash (g)	0.13	0.06	0.19	1.14
Calories (kcal)	2.848	6.6	9.448	56.688
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.02	0.16	0.18	1.08
Glucose (dextrose) (g)	0.1	0.33	0.42	2.52
Fructose (g)	0.09	0.21	0.3	1.8
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	16.99	14.7	31.69	190.14
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.7	1.03	6.18
Galactose (g)	0.12	0.0	0.12	0.72
Dietary Fiber (g)	0.3	0.3	0.6	3.6
Calcium (mg)	7.12	3.795	10.915	65.49
Iron (mg)	0.04	0.03	0.07	0.42
Magnesium (mg)	1.958	1.65	3.608	21.648
Phosphorus (mg)	4.272	4.785	9.057	54.342
Potassium (mg)	46.28	24.09	70.37	422.22
Sodium (mg)	14.24	0.66	14.9	89.4
Zinc (mg)	0.02	0.03	0.05	0.3
Copper (mg)	0.007	0.007	0.014	0.084
Manganese (mg)	0.018	0.021	0.039	0.234
Selenium (mcg)	0.1	0.1	0.2	1.2
Vitamin A, IU (IU)	79.922	0.33	80.252	481.512
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.916	0.0	3.916	23.496
Beta Carotene (mcg)	48.06	0.165	48.225	289.35
Vitamin E (mg)	0.05	0.0	0.05	0.3
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.374	0.66	51.034	306.204
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	1.2	1.8	10.8
Thiamin (mg)	0.004	0.008	0.012	0.072
Riboflavin (mg)	0.011	0.005	0.016	0.096
Niacin (mg)	0.057	0.02	0.077	0.462
Pantothenic acid (mg)	0.045	0.02	0.064	0.384
Vitamin B-6 (mg)	0.012	0.02	0.032	0.192
Folate (mcg)	6.408	3.135	9.543	57.258
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.1	1.0	2.1	12.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.003	0.018
Threonine (g)	0.004	0.003	0.007	0.042
Isoleucine (g)	0.004	0.002	0.005	0.03
Leucine (g)	0.005	0.005	0.01	0.06
Lysine (g)	0.005	0.007	0.012	0.072
Methionine (g)	0.002	0.0	0.002	0.012
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.004	0.005	0.009	0.054
Tyrosine (g)	0.002	0.002	0.003	0.018
Valine (g)	0.005	0.003	0.009	0.054
Arginine (g)	0.004	0.017	0.02	0.12
Histidine (g)	0.002	0.002	0.003	0.018
Alanine (g)	0.004	0.003	0.007	0.042
Aspartic acid (g)	0.021	0.015	0.036	0.216
Glutamic acid (g)	0.016	0.043	0.059	0.354
Glycine (g)	0.004	0.005	0.009	0.054
Proline (g)	0.004	0.002	0.005	0.03
Serine (g)	0.004	0.003	0.007	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.014	0.084
Phytosterols (mg)	1.068	2.475	3.543	21.258
Monounsaturated Fat (g)	0.005	0.002	0.007	0.042
Polyunsaturated (g)	0.014	0.003	0.018	0.108