Receta Broccoli Dip In French Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
14.41g |
cream
19.17g |
parsley
0.2g |
dill weed
0.04g |
garlic
0.03g |
butter
18.92g |
onion
0.33g |
pimento
4.73g |
salt
0.13g |
bread
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.4 | 0.01 | 0.01 | 0.0 | 0.16 | 0.01 | 0.05 | 0.0 | 4.44 | 5.48 | 65.76 |
| Total Fat (g) | 0.05 | 3.78 | 0.0 | 0.0 | 0.0 | 15.34 | 0.0 | 0.01 | 0.0 | 0.69 | 19.89 | 238.68 |
| Carbohydrates (g) | 0.96 | 0.55 | 0.01 | 0.02 | 0.02 | 0.01 | 0.02 | 0.24 | 0.0 | 21.33 | 23.18 | 278.16 |
| Ash (g) | 0.13 | 0.16 | 0.0 | 0.01 | 0.0 | 0.4 | 0.0 | 0.02 | 0.12 | 0.82 | 1.67 | 20.04 |
| Calories (kcal) | 4.9 | 36.992 | 0.071 | 0.105 | 0.097 | 135.633 | 0.107 | 1.087 | 0.0 | 109.24 | 288.231 | 3458.772 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | 0.03 | 0.67 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 8.4 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.87 | 14.27 | 0.17 | 0.0 | 0.0 | 3.0 | 0.3 | 4.4 | 0.0 | 10.51 | 45.53 | 546.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.67 | 0.0 | n/a | 0.01 | 0.01 | 0.01 | 0.13 | 0.0 | 0.97 | 2.04 | 24.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.4 | 16.8 |
| Calcium (mg) | 6.773 | 21.083 | 0.273 | 0.743 | 0.023 | 4.54 | 0.24 | 0.284 | 0.03 | 16.632 | 50.622 | 607.464 |
| Iron (mg) | 0.11 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 1.37 | 1.63 | 19.56 |
| Magnesium (mg) | 3.026 | 1.917 | 0.099 | 0.188 | 0.017 | 0.378 | 0.067 | 0.284 | 0.001 | 10.584 | 16.56 | 198.72 |
| Phosphorus (mg) | 9.511 | 22.042 | 0.115 | 0.226 | 0.122 | 4.54 | 0.123 | 0.803 | 0.0 | 43.091 | 80.573 | 966.876 |
| Potassium (mg) | 45.54 | 27.025 | 1.096 | 1.378 | 0.321 | 4.54 | 0.921 | 7.466 | 0.01 | 48.383 | 136.68 | 1640.16 |
| Sodium (mg) | 4.756 | 15.333 | 0.111 | 0.087 | 0.008 | 108.96 | 0.053 | 0.662 | 48.448 | 245.695 | 424.111 | 5089.332 |
| Zinc (mg) | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.35 | 0.52 | 6.24 |
| Copper (mg) | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.053 | 0.067 | 0.804 |
| Manganese (mg) | 0.03 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.197 | 0.236 | 2.832 |
| Selenium (mcg) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 11.3 | 135.6 |
| Vitamin A, IU (IU) | 89.782 | 110.4 | 16.673 | 2.438 | 0.0 | 472.728 | 3.326 | 125.449 | 0.0 | 0.0 | 820.794 | 9849.528 |
| Retinol (mcg) | 0.0 | 30.667 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 157.598 | 1891.176 |
| Vitamin A, RAE (mcg_RAE) | 4.467 | 31.05 | 0.833 | 0.122 | 0.0 | 129.39 | 0.167 | 6.284 | 0.0 | 0.0 | 172.314 | 2067.768 |
| Beta Carotene (mcg) | 52.025 | 4.983 | 10.003 | n/a | 0.0 | 29.888 | 1.995 | 69.647 | 0.0 | 0.0 | 168.54 | 2022.48 |
| Vitamin E (mg) | 0.11 | 0.08 | 0.0 | n/a | 0.0 | 0.44 | 0.0 | 0.03 | 0.0 | 0.07 | 0.74 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.593 | n/a | n/a | n/a | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 202.19 | 0.0 | 11.006 | n/a | 0.0 | 0.0 | 3.793 | 17.294 | 0.0 | 4.536 | 238.818 | 2865.816 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.1 | 17.5 | 210.0 |
| Thiamin (mg) | 0.01 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.163 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.017 | 0.033 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.11 | 0.169 | 2.028 |
| Niacin (mg) | 0.092 | 0.021 | 0.003 | 0.001 | 0.0 | 0.008 | 0.002 | 0.029 | 0.0 | 1.799 | 1.955 | 23.46 |
| Pantothenic acid (mg) | 0.082 | 0.065 | 0.001 | n/a | n/a | 0.021 | 0.0 | 0.0 | 0.0 | 0.125 | 0.294 | 3.528 |
| Vitamin B-6 (mg) | 0.026 | 0.012 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.038 | 0.088 | 1.056 |
| Folate (mcg) | 9.079 | 1.342 | 0.301 | n/a | 0.001 | 0.568 | 0.214 | 0.284 | 0.0 | 55.943 | 67.729 | 812.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
| Choline (mg) | 2.7 | 3.7 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 5.6 | 15.9 | 190.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.225 | 44.225 | 530.7 |
| Tryptophan (g) | 0.004 | 0.008 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.045 | 0.06 | 0.72 |
| Threonine (g) | 0.013 | 0.023 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.002 | 0.0 | 0.106 | 0.152 | 1.824 |
| Isoleucine (g) | 0.012 | 0.027 | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.14 | 0.19 | 2.28 |
| Leucine (g) | 0.019 | 0.052 | 0.0 | n/a | 0.0 | 0.015 | 0.0 | 0.003 | 0.0 | 0.261 | 0.35 | 4.2 |
| Lysine (g) | 0.02 | 0.044 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | 0.002 | 0.0 | 0.113 | 0.194 | 2.328 |
| Methionine (g) | 0.006 | 0.013 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.057 | 0.08 | 0.96 |
| Cystine (g) | 0.004 | 0.006 | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.0 | 0.091 | 0.104 | 1.248 |
| Phenylalanine (g) | 0.017 | 0.025 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.185 | 0.237 | 2.844 |
| Tyrosine (g) | 0.007 | 0.025 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.072 | 0.113 | 1.356 |
| Valine (g) | 0.019 | 0.033 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 0.002 | 0.0 | 0.163 | 0.228 | 2.736 |
| Arginine (g) | 0.027 | 0.019 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.14 | 0.196 | 2.352 |
| Histidine (g) | 0.009 | 0.015 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.079 | 0.108 | 1.296 |
| Alanine (g) | 0.014 | 0.019 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.125 | 0.167 | 2.004 |
| Aspartic acid (g) | 0.048 | 0.042 | 0.001 | n/a | 0.0 | 0.011 | 0.001 | 0.008 | 0.0 | 0.17 | 0.28 | 3.36 |
| Glutamic acid (g) | 0.078 | 0.109 | 0.0 | n/a | 0.001 | 0.034 | 0.001 | 0.007 | 0.0 | 1.244 | 1.474 | 17.688 |
| Glycine (g) | 0.013 | 0.012 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.136 | 0.167 | 2.004 |
| Proline (g) | 0.016 | 0.05 | 0.0 | n/a | 0.0 | 0.015 | 0.0 | 0.002 | 0.0 | 0.42 | 0.504 | 6.048 |
| Serine (g) | 0.017 | 0.031 | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.002 | 0.0 | 0.17 | 0.23 | 2.76 |
| Cholesterol (mg) | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 50.638 | 607.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 2.206 | 0.0 | 0.0 | 0.0 | 9.717 | 0.0 | 0.002 | 0.0 | 0.189 | 12.121 | 145.452 |
| Phytosterols (mg) | n/a | n/a | 0.01 | n/a | 0.002 | n/a | n/a | 0.425 | 0.0 | n/a | 0.437 | 5.244 |
| Monounsaturated Fat (g) | 0.001 | 0.972 | 0.001 | n/a | 0.0 | 3.976 | 0.0 | 0.001 | 0.0 | 0.132 | 5.083 | 60.996 |
| Polyunsaturated (g) | 0.006 | 0.161 | 0.0 | n/a | 0.0 | 0.575 | 0.0 | 0.008 | 0.0 | 0.299 | 1.049 | 12.588 |