Receta Broccoli Dip In French Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		broccoli
14.41g 		cream
19.17g 		parsley
0.2g 		dill weed
0.04g 		garlic
0.03g 		butter
18.92g 		onion
0.33g 		pimento
4.73g 		salt
0.13g 		bread
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.4 0.01 0.01 0.0 0.16 0.01 0.05 0.0 4.44 5.48 65.76
Total Fat (g) 0.05 3.78 0.0 0.0 0.0 15.34 0.0 0.01 0.0 0.69 19.89 238.68
Carbohydrates (g) 0.96 0.55 0.01 0.02 0.02 0.01 0.02 0.24 0.0 21.33 23.18 278.16
Ash (g) 0.13 0.16 0.0 0.01 0.0 0.4 0.0 0.02 0.12 0.82 1.67 20.04
Calories (kcal) 4.9 36.992 0.071 0.105 0.097 135.633 0.107 1.087 0.0 109.24 288.231 3458.772
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Lactose (g) 0.03 0.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 8.4
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.87 14.27 0.17 0.0 0.0 3.0 0.3 4.4 0.0 10.51 45.53 546.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.67 0.0 n/a 0.01 0.01 0.01 0.13 0.0 0.97 2.04 24.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.4 16.8
Calcium (mg) 6.773 21.083 0.273 0.743 0.023 4.54 0.24 0.284 0.03 16.632 50.622 607.464
Iron (mg) 0.11 0.03 0.01 0.02 0.0 0.0 0.0 0.08 0.0 1.37 1.63 19.56
Magnesium (mg) 3.026 1.917 0.099 0.188 0.017 0.378 0.067 0.284 0.001 10.584 16.56 198.72
Phosphorus (mg) 9.511 22.042 0.115 0.226 0.122 4.54 0.123 0.803 0.0 43.091 80.573 966.876
Potassium (mg) 45.54 27.025 1.096 1.378 0.321 4.54 0.921 7.466 0.01 48.383 136.68 1640.16
Sodium (mg) 4.756 15.333 0.111 0.087 0.008 108.96 0.053 0.662 48.448 245.695 424.111 5089.332
Zinc (mg) 0.06 0.07 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.35 0.52 6.24
Copper (mg) 0.007 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.053 0.067 0.804
Manganese (mg) 0.03 0.002 0.0 0.002 0.0 0.0 0.001 0.004 0.0 0.197 0.236 2.832
Selenium (mcg) 0.4 0.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 10.2 11.3 135.6
Vitamin A, IU (IU) 89.782 110.4 16.673 2.438 0.0 472.728 3.326 125.449 0.0 0.0 820.794 9849.528
Retinol (mcg) 0.0 30.667 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 157.598 1891.176
Vitamin A, RAE (mcg_RAE) 4.467 31.05 0.833 0.122 0.0 129.39 0.167 6.284 0.0 0.0 172.314 2067.768
Beta Carotene (mcg) 52.025 4.983 10.003 n/a 0.0 29.888 1.995 69.647 0.0 0.0 168.54 2022.48
Vitamin E (mg) 0.11 0.08 0.0 n/a 0.0 0.44 0.0 0.03 0.0 0.07 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.19 0.0 11.006 n/a 0.0 0.0 3.793 17.294 0.0 4.536 238.818 2865.816
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.9 0.2 0.3 0.0 0.0 0.0 0.1 4.0 0.0 0.1 17.5 210.0
Thiamin (mg) 0.01 0.008 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.163 0.184 2.208
Riboflavin (mg) 0.017 0.033 0.0 0.0 0.0 0.006 0.0 0.003 0.0 0.11 0.169 2.028
Niacin (mg) 0.092 0.021 0.003 0.001 0.0 0.008 0.002 0.029 0.0 1.799 1.955 23.46
Pantothenic acid (mg) 0.082 0.065 0.001 n/a n/a 0.021 0.0 0.0 0.0 0.125 0.294 3.528
Vitamin B-6 (mg) 0.026 0.012 0.0 0.001 0.001 0.0 0.0 0.01 0.0 0.038 0.088 1.056
Folate (mcg) 9.079 1.342 0.301 n/a 0.001 0.568 0.214 0.284 0.0 55.943 67.729 812.748
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 2.7 3.7 0.0 n/a 0.0 3.6 0.0 0.3 0.0 5.6 15.9 190.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.225 44.225 530.7
Tryptophan (g) 0.004 0.008 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.045 0.06 0.72
Threonine (g) 0.013 0.023 0.0 n/a 0.0 0.008 0.0 0.002 0.0 0.106 0.152 1.824
Isoleucine (g) 0.012 0.027 0.0 n/a 0.0 0.009 0.0 0.002 0.0 0.14 0.19 2.28
Leucine (g) 0.019 0.052 0.0 n/a 0.0 0.015 0.0 0.003 0.0 0.261 0.35 4.2
Lysine (g) 0.02 0.044 0.0 n/a 0.0 0.013 0.0 0.002 0.0 0.113 0.194 2.328
Methionine (g) 0.006 0.013 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.057 0.08 0.96
Cystine (g) 0.004 0.006 0.0 n/a 0.0 0.002 n/a 0.001 0.0 0.091 0.104 1.248
Phenylalanine (g) 0.017 0.025 0.0 n/a 0.0 0.008 0.0 0.001 0.0 0.185 0.237 2.844
Tyrosine (g) 0.007 0.025 0.0 n/a 0.0 0.008 0.0 0.001 0.0 0.072 0.113 1.356
Valine (g) 0.019 0.033 0.0 n/a 0.0 0.011 0.0 0.002 0.0 0.163 0.228 2.736
Arginine (g) 0.027 0.019 0.0 n/a 0.0 0.006 0.0 0.002 0.0 0.14 0.196 2.352
Histidine (g) 0.009 0.015 0.0 n/a 0.0 0.004 0.0 0.001 0.0 0.079 0.108 1.296
Alanine (g) 0.014 0.019 0.0 n/a 0.0 0.006 0.0 0.002 0.0 0.125 0.167 2.004
Aspartic acid (g) 0.048 0.042 0.001 n/a 0.0 0.011 0.001 0.008 0.0 0.17 0.28 3.36
Glutamic acid (g) 0.078 0.109 0.0 n/a 0.001 0.034 0.001 0.007 0.0 1.244 1.474 17.688
Glycine (g) 0.013 0.012 0.0 n/a 0.0 0.004 0.0 0.002 0.0 0.136 0.167 2.004
Proline (g) 0.016 0.05 0.0 n/a 0.0 0.015 0.0 0.002 0.0 0.42 0.504 6.048
Serine (g) 0.017 0.031 0.0 n/a 0.0 0.009 0.0 0.002 0.0 0.17 0.23 2.76
Cholesterol (mg) 0.0 9.967 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 50.638 607.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 2.206 0.0 0.0 0.0 9.717 0.0 0.002 0.0 0.189 12.121 145.452
Phytosterols (mg) n/a n/a 0.01 n/a 0.002 n/a n/a 0.425 0.0 n/a 0.437 5.244
Monounsaturated Fat (g) 0.001 0.972 0.001 n/a 0.0 3.976 0.0 0.001 0.0 0.132 5.083 60.996
Polyunsaturated (g) 0.006 0.161 0.0 n/a 0.0 0.575 0.0 0.008 0.0 0.299 1.049 12.588