Receta Broccoli & feta quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small-medium red bell pepper (capsicum)
salt & freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
135.0g 		broccoli
207.52g 		parsley
50.54g 		eggs
197.12g 		cream
172.5g 		milk
122.0g 		nutmeg
1.13g 		feta
141.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 5.85 1.5 24.8 3.57 3.93 0.0 20.14 n/a n/a 61.28 61.28
Total Fat (g) 9.0 0.14 0.77 0.4 19.59 34.03 3.97 1.13 30.16 n/a n/a 99.19 99.19
Carbohydrates (g) 0.0 12.61 13.78 3.2 1.52 4.97 5.51 0.0 5.8 n/a n/a 47.39 47.39
Ash (g) 0.0 0.47 1.81 1.11 1.7 1.47 0.84 0.0 7.37 n/a n/a 14.76 14.76
Calories (kcal) 79.56 54.0 70.557 18.194 281.882 332.925 73.2 9.989 374.22 n/a n/a 1294.528 1294.528
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.21 n/a 0.22 0.0 0.0 n/a n/a n/a n/a 1.76 1.76
Glucose (dextrose) (g) n/a 2.66 1.02 n/a 0.41 0.0 0.0 n/a n/a n/a n/a 4.09 4.09
Fructose (g) n/a 1.74 1.41 n/a 0.22 0.0 0.0 n/a n/a n/a n/a 3.37 3.37
Lactose (g) n/a 0.0 0.44 n/a 0.22 6.04 6.42 n/a n/a n/a n/a 13.11 13.11
Maltose (g) n/a 0.0 0.44 n/a 0.22 0.0 0.0 n/a n/a n/a n/a 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 120.3 185.32 44.33 149.5 128.44 107.75 0.0 78.27 n/a n/a 813.91 813.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.72 3.53 0.43 1.52 6.04 6.42 0.0 5.8 n/a n/a 29.45 29.45
Galactose (g) n/a 0.0 0.0 n/a 0.22 0.0 0.0 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 2.3 5.4 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.4 9.4
Calcium (mg) 0.09 31.05 97.535 69.745 104.474 189.75 137.86 0.0 698.828 n/a n/a 1329.332 1329.332
Iron (mg) 0.05 0.28 1.51 3.13 3.61 0.29 0.04 0.0 0.92 n/a n/a 9.84 9.84
Magnesium (mg) 0.0 13.5 43.58 25.27 23.654 17.25 12.2 0.0 26.933 n/a n/a 162.387 162.387
Phosphorus (mg) 0.0 39.15 136.965 29.313 376.499 198.375 111.02 0.0 477.698 n/a n/a 1369.019 1369.019
Potassium (mg) 0.09 197.1 655.77 279.992 264.141 243.225 174.46 0.0 87.885 n/a n/a 1902.662 1902.662
Sodium (mg) 0.18 5.4 68.482 28.302 275.968 138.0 48.8 0.0 1581.93 n/a n/a 2147.063 2147.063
Zinc (mg) 0.0 0.23 0.85 0.54 2.19 0.66 0.49 0.0 4.08 n/a n/a 9.04 9.04
Copper (mg) 0.0 0.054 0.104 0.076 0.197 0.035 0.012 n/a 0.043 n/a n/a 0.52 0.52
Manganese (mg) 0.0 0.176 0.436 0.081 0.079 0.017 0.0 n/a 0.043 n/a n/a 0.831 0.831
Selenium (mcg) 0.0 0.7 5.2 0.1 62.5 4.5 4.5 0.0 21.3 n/a n/a 98.7 98.7
Vitamin A, IU (IU) 0.0 2.7 1292.862 4257.49 959.974 993.6 124.44 0.0 598.185 n/a n/a 8229.251 8229.251
Retinol (mcg) 0.0 0.0 0.0 0.0 273.997 276.0 34.16 0.0 177.188 n/a n/a 761.344 761.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.332 212.773 275.968 279.45 34.16 0.0 177.188 n/a n/a 1043.871 1043.871
Beta Carotene (mcg) 0.0 1.35 749.154 2554.292 19.712 44.85 6.1 0.0 4.253 n/a n/a 3379.711 3379.711
Vitamin E (mg) 1.29 0.03 1.62 0.38 1.91 0.76 0.07 0.0 0.26 n/a n/a 6.32 6.32
Vitamin D (IU) n/a n/a n/a n/a 68.992 n/a 48.8 n/a n/a n/a n/a 117.792 117.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 2911.534 2810.529 652.467 0.0 0.0 0.0 0.0 n/a n/a 6379.93 6379.93
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 0.0 0.35 0.27 0.99 0.07 0.01 n/a n/a n/a n/a 1.76 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 10.0 185.1 67.2 0.0 1.6 0.0 0.0 0.0 n/a n/a 263.9 263.9
Thiamin (mg) 0.0 0.068 0.145 0.045 0.138 0.069 0.049 0.0 0.213 n/a n/a 0.727 0.727
Riboflavin (mg) 0.0 0.041 0.249 0.051 0.946 0.293 0.22 0.0 1.191 n/a n/a 2.99 2.99
Niacin (mg) 0.0 0.162 1.328 0.662 0.138 0.19 0.134 0.0 1.403 n/a n/a 4.017 4.017
Pantothenic acid (mg) 0.0 0.162 1.183 0.202 2.839 0.587 0.439 0.0 1.375 n/a n/a 6.786 6.786
Vitamin B-6 (mg) 0.0 0.162 0.374 0.045 0.276 0.104 0.049 0.0 0.595 n/a n/a 1.605 1.605
Folate (mcg) 0.0 25.65 130.739 76.821 92.646 12.075 6.1 0.0 45.36 n/a n/a 389.391 389.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.54 0.48 0.54 0.0 2.4 n/a n/a 5.96 5.96
Choline (mg) 0.0 8.2 38.8 6.5 495.0 33.1 17.4 n/a 21.8 n/a n/a 620.9 620.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.062 0.025 0.335 0.069 0.098 0.0 0.284 n/a n/a 0.886 0.886
Threonine (g) 0.0 0.027 0.187 0.061 1.104 0.207 0.171 0.0 0.907 n/a n/a 2.663 2.663
Isoleucine (g) 0.0 0.014 0.166 0.061 1.321 0.242 0.207 0.0 1.134 n/a n/a 3.144 3.144
Leucine (g) 0.0 0.041 0.27 0.101 2.149 0.466 0.329 0.0 1.985 n/a n/a 5.34 5.34
Lysine (g) 0.0 0.054 0.291 0.091 1.794 0.397 0.171 0.0 1.729 n/a n/a 4.526 4.526
Methionine (g) 0.0 0.0 0.083 0.02 0.749 0.121 0.098 0.0 0.524 n/a n/a 1.595 1.595
Cystine (g) 0.0 0.0 0.062 0.005 0.532 0.052 0.024 0.0 0.113 n/a n/a 0.789 0.789
Phenylalanine (g) 0.0 0.041 0.249 0.076 1.34 0.224 0.183 0.0 0.964 n/a n/a 3.077 3.077
Tyrosine (g) 0.0 0.014 0.104 0.04 0.986 0.224 0.183 0.0 0.95 n/a n/a 2.5 2.5
Valine (g) 0.0 0.027 0.27 0.086 1.695 0.293 0.232 0.0 1.517 n/a n/a 4.12 4.12
Arginine (g) 0.0 0.135 0.394 0.061 1.616 0.173 0.098 0.0 0.666 n/a n/a 3.143 3.143
Histidine (g) 0.0 0.014 0.125 0.03 0.611 0.138 0.098 0.0 0.567 n/a n/a 1.582 1.582
Alanine (g) 0.0 0.027 0.208 0.101 1.459 0.173 0.122 0.0 0.907 n/a n/a 2.996 2.996
Aspartic acid (g) 0.0 0.122 0.685 0.147 2.622 0.38 0.293 0.0 1.106 n/a n/a 5.353 5.353
Glutamic acid (g) 0.0 0.351 1.121 0.126 3.312 0.983 0.793 0.0 3.43 n/a n/a 10.116 10.116
Glycine (g) 0.0 0.041 0.187 0.076 0.848 0.104 0.098 0.0 0.142 n/a n/a 1.494 1.494
Proline (g) 0.0 0.014 0.228 0.106 1.005 0.449 0.415 0.0 1.956 n/a n/a 4.173 4.173
Serine (g) 0.0 0.027 0.249 0.071 1.912 0.276 0.134 0.0 1.658 n/a n/a 4.328 4.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 833.818 89.7 12.2 0.0 126.158 n/a n/a 1061.875 1061.875
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.054 0.083 0.066 6.111 19.855 2.281 1.017 21.192 n/a n/a 51.901 51.901
Phytosterols (mg) 19.89 20.25 n/a 2.527 n/a n/a n/a 0.0 n/a n/a n/a 42.667 42.667
Monounsaturated Fat (g) 6.566 0.014 0.021 0.152 7.51 8.746 0.988 0.054 6.549 n/a n/a 30.6 30.6
Polyunsaturated (g) 0.947 0.027 0.083 0.061 2.681 1.449 0.244 0.0 0.836 n/a n/a 6.328 6.328