Receta Broccoli Florets With Hollandaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
76.25g 		lemon juice
1.27g 		wine vinegar
3.73g 		water
3.7g 		egg yolk
0.0g 		butter
31.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 n/a 0.27 2.42 9.68
Total Fat (g) 0.28 0.0 0.0 0.0 n/a 25.35 25.63 102.52
Carbohydrates (g) 5.06 0.11 0.01 0.0 n/a 0.02 5.2 20.8
Ash (g) 0.66 0.0 0.01 0.0 n/a 0.01 0.69 2.76
Calories (kcal) 25.925 0.318 0.708 0.0 n/a 224.063 251.013 1004.052
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a 0.37 1.48
Fructose (g) 0.52 n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Maltose (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 68.09 1.15 3.52 3.7 n/a 5.61 82.07 328.28
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.3 0.03 0.0 0.0 n/a 0.02 1.35 5.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 n/a 0.0 2.0 8.0
Calcium (mg) 35.838 0.089 0.224 0.111 n/a 7.5 43.761 175.044
Iron (mg) 0.56 0.0 0.02 0.0 n/a 0.01 0.58 2.32
Magnesium (mg) 16.013 0.076 0.149 0.037 n/a 0.625 16.9 67.6
Phosphorus (mg) 50.325 0.076 0.298 0.0 n/a 7.5 58.199 232.796
Potassium (mg) 240.95 1.575 1.453 0.0 n/a 7.5 251.478 1005.912
Sodium (mg) 25.163 0.013 0.298 0.148 n/a 3.438 29.059 116.236
Zinc (mg) 0.31 0.0 0.0 0.0 n/a 0.03 0.34 1.36
Copper (mg) 0.038 0.0 0.0 0.0 n/a 0.006 0.045 0.18
Manganese (mg) 0.16 0.0 0.002 0.0 n/a 0.0 0.162 0.648
Selenium (mcg) 1.9 0.0 n/a 0.0 n/a 0.3 2.2 8.8
Vitamin A, IU (IU) 475.038 0.254 0.0 0.0 n/a 780.938 1256.229 5024.916
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 209.688 209.688 838.752
Vitamin A, RAE (mcg_RAE) 23.638 0.013 0.0 0.0 n/a 213.75 237.4 949.6
Beta Carotene (mcg) 275.263 0.038 n/a 0.0 n/a 49.375 324.676 1298.704
Vitamin E (mg) 0.59 0.0 n/a 0.0 n/a 0.73 1.32 5.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1069.788 0.114 n/a 0.0 n/a 0.0 1069.902 4279.608
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 68.0 0.6 0.0 0.0 n/a 0.0 68.6 274.4
Thiamin (mg) 0.053 0.0 n/a 0.0 n/a 0.003 0.057 0.228
Riboflavin (mg) 0.092 0.0 n/a 0.0 n/a 0.009 0.101 0.404
Niacin (mg) 0.488 0.001 n/a 0.0 n/a 0.013 0.502 2.008
Pantothenic acid (mg) 0.435 0.001 n/a 0.0 n/a 0.034 0.47 1.88
Vitamin B-6 (mg) 0.137 0.001 n/a 0.0 n/a 0.0 0.138 0.552
Folate (mcg) 48.038 0.165 n/a 0.0 n/a 0.938 49.14 196.56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.2
Choline (mg) 14.3 0.1 n/a 0.0 n/a 5.9 20.2 80.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a n/a 0.003 0.026 0.104
Threonine (g) 0.069 n/a n/a n/a n/a 0.013 0.081 0.324
Isoleucine (g) 0.061 n/a n/a n/a n/a 0.016 0.077 0.308
Leucine (g) 0.099 n/a n/a n/a n/a 0.025 0.124 0.496
Lysine (g) 0.107 n/a n/a n/a n/a 0.022 0.129 0.516
Methionine (g) 0.031 n/a n/a n/a n/a 0.006 0.037 0.148
Cystine (g) 0.023 n/a n/a n/a n/a 0.003 0.026 0.104
Phenylalanine (g) 0.092 n/a n/a n/a n/a 0.013 0.104 0.416
Tyrosine (g) 0.038 n/a n/a n/a n/a 0.013 0.051 0.204
Valine (g) 0.099 n/a n/a n/a n/a 0.019 0.118 0.472
Arginine (g) 0.145 n/a n/a n/a n/a 0.009 0.154 0.616
Histidine (g) 0.046 n/a n/a n/a n/a 0.006 0.052 0.208
Alanine (g) 0.076 n/a n/a n/a n/a 0.009 0.086 0.344
Aspartic acid (g) 0.252 n/a n/a n/a n/a 0.019 0.27 1.08
Glutamic acid (g) 0.412 n/a n/a n/a n/a 0.056 0.468 1.872
Glycine (g) 0.069 n/a n/a n/a n/a 0.006 0.075 0.3
Proline (g) 0.084 n/a n/a n/a n/a 0.025 0.109 0.436
Serine (g) 0.092 n/a n/a n/a n/a 0.016 0.107 0.428
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 67.188 67.188 268.752
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.0 n/a 16.053 16.084 64.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 n/a 0.0 n/a 6.569 6.576 26.304
Polyunsaturated (g) 0.031 0.0 n/a 0.0 n/a 0.95 0.981 3.924