Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm shallot finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		shallot
0.0g 		wine
7.38g 		lemon juice
3.81g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.64 n/a 0.01 0.01 0.12 0.78 3.12
Total Fat (g) 0.08 n/a 0.0 0.0 11.46 11.54 46.16
Carbohydrates (g) 1.5 n/a 0.2 0.33 0.01 2.04 8.16
Ash (g) 0.2 n/a 0.02 0.01 0.01 0.23 0.92
Calories (kcal) 7.674 n/a 6.121 0.953 101.276 116.024 464.096
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.8 0.0 0.0 0.8 3.2
Water (g) 20.16 n/a 6.39 3.46 2.53 32.53 130.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.06 0.09 0.01 0.54 2.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 10.608 n/a 0.59 0.267 3.39 14.855 59.42
Iron (mg) 0.16 n/a 0.03 0.0 0.0 0.2 0.8
Magnesium (mg) 4.74 n/a 0.811 0.229 0.283 6.062 24.248
Phosphorus (mg) 14.896 n/a 1.475 0.229 3.39 19.99 79.96
Potassium (mg) 71.321 n/a 7.301 4.728 3.39 86.74 346.96
Sodium (mg) 7.448 n/a 0.369 0.038 1.554 9.409 37.636
Zinc (mg) 0.09 n/a 0.01 0.0 0.01 0.12 0.48
Copper (mg) 0.011 n/a 0.001 0.001 0.003 0.016 0.064
Manganese (mg) 0.047 n/a 0.009 0.0 0.0 0.057 0.228
Selenium (mcg) 0.6 n/a 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 140.611 n/a 0.0 0.763 352.984 494.357 1977.428
Retinol (mcg) 0.0 n/a 0.0 0.0 94.779 94.779 379.116
Vitamin A, RAE (mcg_RAE) 6.997 n/a 0.0 0.038 96.615 103.65 414.6
Beta Carotene (mcg) 81.478 n/a 0.0 0.114 22.318 103.91 415.64
Vitamin E (mg) 0.18 n/a 0.0 0.01 0.33 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 n/a 0.0 0.343 0.0 317.0 1268.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.1 n/a 0.0 1.8 0.0 21.9 87.6
Thiamin (mg) 0.016 n/a 0.001 0.001 0.001 0.019 0.076
Riboflavin (mg) 0.027 n/a 0.001 0.0 0.004 0.033 0.132
Niacin (mg) 0.144 n/a 0.013 0.004 0.006 0.166 0.664
Pantothenic acid (mg) 0.129 n/a 0.003 0.004 0.016 0.151 0.604
Vitamin B-6 (mg) 0.041 n/a 0.004 0.002 0.0 0.046 0.184
Folate (mcg) 14.219 n/a 0.074 0.496 0.424 15.212 60.848
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.02 0.08
Choline (mg) 4.2 n/a 0.4 0.2 2.7 7.4 29.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.001 0.008 0.032
Threonine (g) 0.02 n/a n/a n/a 0.006 0.026 0.104
Isoleucine (g) 0.018 n/a n/a n/a 0.007 0.025 0.1
Leucine (g) 0.029 n/a n/a n/a 0.011 0.041 0.164
Lysine (g) 0.032 n/a n/a n/a 0.01 0.041 0.164
Methionine (g) 0.009 n/a n/a n/a 0.003 0.012 0.048
Cystine (g) 0.007 n/a n/a n/a 0.001 0.008 0.032
Phenylalanine (g) 0.027 n/a n/a n/a 0.006 0.033 0.132
Tyrosine (g) 0.011 n/a n/a n/a 0.006 0.017 0.068
Valine (g) 0.029 n/a n/a n/a 0.008 0.038 0.152
Arginine (g) 0.043 n/a n/a n/a 0.004 0.047 0.188
Histidine (g) 0.014 n/a n/a n/a 0.003 0.016 0.064
Alanine (g) 0.023 n/a n/a n/a 0.004 0.027 0.108
Aspartic acid (g) 0.074 n/a n/a n/a 0.008 0.083 0.332
Glutamic acid (g) 0.122 n/a n/a n/a 0.025 0.147 0.588
Glycine (g) 0.02 n/a n/a n/a 0.003 0.023 0.092
Proline (g) 0.025 n/a n/a n/a 0.011 0.036 0.144
Serine (g) 0.027 n/a n/a n/a 0.007 0.034 0.136
Cholesterol (mg) 0.0 n/a 0.0 0.0 30.369 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.0 7.256 7.265 29.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 2.969 2.971 11.884
Polyunsaturated (g) 0.009 n/a 0.0 0.0 0.429 0.438 1.752