Receta Broccoli Fondue - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
10.67g |
velveeta cheese
75.6g |
cream of mushroom soup
50.5g |
mushrooms
36.67g |
broccoli
28.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 12.32 | 0.81 | 1.13 | 0.81 | 16.33 | 97.98 |
| Total Fat (g) | 0.2 | 16.63 | 2.97 | 0.12 | 0.11 | 20.03 | 120.18 |
| Carbohydrates (g) | 6.02 | 7.41 | 3.39 | 1.2 | 1.91 | 19.94 | 119.64 |
| Ash (g) | 0.23 | 4.54 | 0.97 | 0.31 | 0.25 | 6.31 | 37.86 |
| Calories (kcal) | 30.827 | 229.063 | 42.925 | 8.067 | 9.8 | 320.681 | 1924.086 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.54 | 0.14 | 0.68 | 4.08 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | 0.2 | 0.26 | 1.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.97 | 34.62 | 42.34 | 33.89 | 25.74 | 139.56 | 837.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.27 | 6.12 | 0.74 | 0.6 | 0.49 | 8.23 | 49.38 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 1.4 | 8.4 |
| Calcium (mg) | 4.693 | 352.288 | 6.06 | 1.1 | 13.547 | 377.688 | 2266.128 |
| Iron (mg) | 0.39 | 0.14 | 0.56 | 0.18 | 0.21 | 1.48 | 8.88 |
| Magnesium (mg) | 2.987 | n/a | 2.02 | 3.3 | 6.053 | 14.359 | 86.154 |
| Phosphorus (mg) | 12.16 | 652.414 | 13.13 | 31.533 | 19.023 | 728.259 | 4369.554 |
| Potassium (mg) | 13.653 | 253.254 | 31.31 | 116.598 | 91.079 | 505.895 | 3035.37 |
| Sodium (mg) | 69.333 | 1133.219 | 325.725 | 1.833 | 9.511 | 1539.622 | 9237.732 |
| Zinc (mg) | 0.1 | 1.39 | 0.1 | 0.19 | 0.12 | 1.9 | 11.4 |
| Copper (mg) | 0.015 | n/a | 0.076 | 0.117 | 0.014 | 0.222 | 1.332 |
| Manganese (mg) | 0.055 | n/a | 0.04 | 0.018 | 0.061 | 0.175 | 1.05 |
| Selenium (mcg) | 2.9 | n/a | 1.2 | 3.4 | 0.7 | 8.2 | 49.2 |
| Vitamin A, IU (IU) | 0.0 | 836.874 | 14.645 | 0.0 | 179.564 | 1031.083 | 6186.498 |
| Retinol (mcg) | 0.0 | n/a | 4.04 | 0.0 | 0.0 | 4.04 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 4.04 | 0.0 | 8.935 | 12.975 | 77.85 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.01 | 0.0 | 104.049 | 105.059 | 630.354 |
| Vitamin E (mg) | 0.02 | n/a | 0.41 | 0.0 | 0.22 | 0.66 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.6 | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.28 | n/a | 0.505 | 0.0 | 404.38 | 406.165 | 2436.99 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 25.7 | 26.7 | 160.2 |
| Thiamin (mg) | 0.046 | n/a | 0.02 | 0.029 | 0.02 | 0.116 | 0.696 |
| Riboflavin (mg) | 0.031 | 0.265 | 0.025 | 0.147 | 0.035 | 0.502 | 3.012 |
| Niacin (mg) | 0.508 | n/a | 0.212 | 1.324 | 0.184 | 2.228 | 13.368 |
| Pantothenic acid (mg) | 0.035 | n/a | 0.116 | 0.55 | 0.164 | 0.866 | 5.196 |
| Vitamin B-6 (mg) | 0.011 | n/a | 0.0 | 0.037 | 0.052 | 0.099 | 0.594 |
| Folate (mcg) | 15.787 | n/a | 1.01 | 5.867 | 18.158 | 40.821 | 244.926 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 1.6 | n/a | 4.9 | 6.3 | 5.4 | 18.2 | 109.2 |
| Folic acid (mcg) | 12.48 | n/a | 0.0 | 0.0 | 0.0 | 12.48 | 74.88 |
| Tryptophan (g) | 0.013 | n/a | 0.01 | 0.015 | 0.009 | 0.046 | 0.276 |
| Threonine (g) | 0.03 | n/a | 0.03 | 0.04 | 0.026 | 0.126 | 0.756 |
| Isoleucine (g) | 0.039 | n/a | 0.04 | 0.029 | 0.023 | 0.132 | 0.792 |
| Leucine (g) | 0.074 | n/a | 0.066 | 0.044 | 0.037 | 0.221 | 1.326 |
| Lysine (g) | 0.032 | n/a | 0.045 | 0.04 | 0.04 | 0.158 | 0.948 |
| Methionine (g) | 0.016 | n/a | 0.015 | 0.011 | 0.012 | 0.054 | 0.324 |
| Cystine (g) | 0.026 | n/a | 0.01 | 0.004 | 0.009 | 0.048 | 0.288 |
| Phenylalanine (g) | 0.052 | n/a | 0.035 | 0.033 | 0.035 | 0.155 | 0.93 |
| Tyrosine (g) | 0.02 | n/a | 0.03 | 0.015 | 0.014 | 0.08 | 0.48 |
| Valine (g) | 0.046 | n/a | 0.045 | 0.084 | 0.037 | 0.213 | 1.278 |
| Arginine (g) | 0.039 | n/a | 0.035 | 0.029 | 0.055 | 0.159 | 0.954 |
| Histidine (g) | 0.022 | n/a | 0.02 | 0.022 | 0.017 | 0.082 | 0.492 |
| Alanine (g) | 0.035 | n/a | 0.03 | 0.073 | 0.029 | 0.168 | 1.008 |
| Aspartic acid (g) | 0.048 | n/a | 0.056 | 0.073 | 0.095 | 0.272 | 1.632 |
| Glutamic acid (g) | 0.351 | n/a | 0.187 | 0.125 | 0.156 | 0.818 | 4.908 |
| Glycine (g) | 0.038 | n/a | 0.025 | 0.033 | 0.026 | 0.123 | 0.738 |
| Proline (g) | 0.118 | n/a | 0.071 | 0.029 | 0.032 | 0.25 | 1.5 |
| Serine (g) | 0.048 | n/a | 0.04 | 0.033 | 0.035 | 0.156 | 0.936 |
| Cholesterol (mg) | 0.0 | 60.479 | 0.0 | 0.0 | 0.0 | 60.479 | 362.874 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 10.886 | 0.697 | 0.015 | 0.012 | 11.663 | 69.978 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | n/a | 0.561 | 0.0 | 0.003 | 0.601 | 3.606 |
| Polyunsaturated (g) | 0.084 | n/a | 0.722 | 0.051 | 0.012 | 0.869 | 5.214 |