Receta Broccoli Frittata, Parma Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 17.75g	olive oil 3.38g	onion 24.75g	garlic 0.65g	ham 29.57g	broccoli 27.76g	eggs 73.92g	parmesan cheese 12.5g	pepper 0.32g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.0	0.27	0.04	5.16	0.78	9.3	4.81	0.0	20.51	82.04
Total Fat (g)	14.4	3.38	0.02	0.0	1.82	0.1	7.35	3.58	0.0	30.65	122.6
Carbohydrates (g)	0.01	0.0	2.31	0.22	0.2	1.84	0.57	0.51	0.02	5.68	22.72
Ash (g)	0.01	0.0	0.09	0.01	0.97	0.24	0.64	1.0	0.0	2.96	11.84
Calories (kcal)	127.268	29.835	9.9	0.972	39.331	9.437	105.706	53.875	0.099	376.422	1505.688
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.03	0.08	0.02	0.0	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.14	0.16	0.02	0.01	0.8	3.2
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.19	0.08	0.02	0.01	0.62	2.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.06	0.08	0.02	0.0	0.16	0.64
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.06	0.08	0.02	0.0	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.18	0.0	22.05	0.38	21.42	24.79	56.06	2.61	0.29	130.78	523.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.05	0.01	n/a	0.47	0.57	0.11	0.01	2.23	8.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.08	0.02	0.0	0.1	0.4
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.7	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	4.26	0.034	5.693	1.181	2.07	13.045	39.178	138.625	0.022	204.107	816.428
Iron (mg)	0.0	0.02	0.05	0.01	0.32	0.2	1.35	0.11	0.0	2.07	8.28
Magnesium (mg)	0.355	0.0	2.475	0.163	5.915	5.829	8.87	4.75	0.038	28.395	113.58
Phosphorus (mg)	4.26	0.0	7.178	0.998	82.212	18.318	141.187	91.125	0.083	345.36	1381.44
Potassium (mg)	4.26	0.034	36.135	2.617	80.437	87.706	99.053	15.625	0.67	326.537	1306.148
Sodium (mg)	1.953	0.068	0.99	0.111	357.827	9.159	103.488	191.125	0.013	664.733	2658.932
Zinc (mg)	0.02	0.0	0.04	0.01	0.68	0.11	0.82	0.48	0.0	2.16	8.64
Copper (mg)	0.004	0.0	0.01	0.002	0.033	0.014	0.074	0.03	0.0	0.166	0.664
Manganese (mg)	0.0	0.0	0.032	0.011	0.009	0.058	0.03	0.011	0.0	0.151	0.604
Selenium (mcg)	0.2	0.0	0.1	0.1	4.8	0.7	23.4	2.2	0.0	31.6	126.4
Vitamin A, IU (IU)	443.573	0.0	0.495	0.059	1.479	172.914	359.99	55.25	9.949	1043.708	4174.832
Retinol (mcg)	119.103	0.0	0.0	0.0	0.591	0.0	102.749	14.625	0.0	237.068	948.272
Vitamin A, RAE (mcg_RAE)	121.41	0.0	0.0	0.0	0.591	8.604	103.488	15.0	0.499	249.592	998.368
Beta Carotene (mcg)	28.045	0.0	0.248	0.033	n/a	100.196	7.392	3.875	5.16	144.948	579.792
Vitamin E (mg)	0.41	0.48	0.0	0.0	n/a	0.22	0.72	0.03	0.01	1.87	7.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	25.872	n/a	n/a	25.872	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.104	n/a	389.403	244.675	0.0	0.162	635.334	2541.336
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.03	0.0	n/a	n/a	0.05	0.37	n/a	0.0	0.45	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.8	0.2	6.7	24.8	0.0	0.0	0.4	33.9	135.6
Thiamin (mg)	0.002	0.0	0.012	0.001	0.157	0.019	0.052	0.004	0.0	0.247	0.988
Riboflavin (mg)	0.005	0.0	0.007	0.001	0.056	0.033	0.355	0.061	0.0	0.519	2.076
Niacin (mg)	0.007	0.0	0.03	0.005	0.748	0.178	0.052	0.014	0.003	1.036	4.144
Pantothenic acid (mg)	0.02	0.0	0.03	0.004	0.195	0.158	1.064	0.041	0.001	1.513	6.052
Vitamin B-6 (mg)	0.0	0.0	0.03	0.008	0.068	0.05	0.103	0.006	0.001	0.266	1.064
Folate (mcg)	0.533	0.0	4.703	0.02	1.183	17.486	34.742	1.25	0.146	60.062	240.248
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.2	0.0	0.95	0.28	0.0	1.47	5.88
Choline (mg)	3.3	0.0	1.5	0.2	n/a	5.2	185.6	1.9	0.0	197.8	791.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.0	n/a	0.008	0.126	0.065	0.0	0.204	0.816
Threonine (g)	0.007	0.0	0.005	0.001	n/a	0.025	0.414	0.183	0.0	0.635	2.54
Isoleucine (g)	0.009	0.0	0.002	0.001	n/a	0.022	0.495	0.246	0.0	0.777	3.108
Leucine (g)	0.014	0.0	0.007	0.002	n/a	0.036	0.806	0.465	0.0	1.331	5.324
Lysine (g)	0.012	0.0	0.01	0.002	n/a	0.039	0.673	0.373	0.0	1.108	4.432
Methionine (g)	0.004	0.0	0.0	0.001	n/a	0.011	0.281	0.128	0.0	0.424	1.696
Cystine (g)	0.002	0.0	0.0	0.0	n/a	0.008	0.2	0.015	0.0	0.225	0.9
Phenylalanine (g)	0.007	0.0	0.007	0.001	n/a	0.033	0.503	0.26	0.0	0.812	3.248
Tyrosine (g)	0.007	0.0	0.002	0.001	n/a	0.014	0.37	0.291	0.0	0.685	2.74
Valine (g)	0.011	0.0	0.005	0.002	n/a	0.036	0.636	0.315	0.0	1.004	4.016
Arginine (g)	0.005	0.0	0.025	0.004	n/a	0.053	0.606	0.196	0.0	0.889	3.556
Histidine (g)	0.004	0.0	0.002	0.001	n/a	0.017	0.229	0.136	0.0	0.389	1.556
Alanine (g)	0.005	0.0	0.005	0.001	n/a	0.028	0.547	0.145	0.0	0.731	2.924
Aspartic acid (g)	0.011	0.0	0.022	0.003	n/a	0.092	0.983	0.334	0.001	1.445	5.78
Glutamic acid (g)	0.032	0.0	0.064	0.005	n/a	0.15	1.242	1.088	0.001	2.581	10.324
Glycine (g)	0.004	0.0	0.007	0.001	n/a	0.025	0.318	0.095	0.0	0.45	1.8
Proline (g)	0.014	0.0	0.002	0.001	n/a	0.031	0.377	0.578	0.0	1.002	4.008
Serine (g)	0.009	0.0	0.005	0.001	n/a	0.033	0.717	0.286	0.0	1.052	4.208
Cholesterol (mg)	38.163	0.0	0.0	0.0	20.996	0.0	312.682	11.0	0.0	382.841	1531.364
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.118	0.466	0.01	0.001	0.494	0.011	2.292	2.163	0.0	14.554	58.216
Phytosterols (mg)	n/a	7.459	3.713	n/a	n/a	n/a	n/a	n/a	n/a	11.171	44.684
Monounsaturated Fat (g)	3.731	2.462	0.002	0.0	0.787	0.003	2.816	1.048	0.0	10.849	43.396
Polyunsaturated (g)	0.54	0.355	0.005	0.002	0.231	0.011	1.005	0.146	0.0	2.295	9.18