Receta Broccoli fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup all-purpose baking mix (I use Bisquick)

A few dashes hot sauce (I use Tabasco)

Oil, for deep-frying (I use grapeseed or canola oil)

Not Ketchup, for dipping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	milk 81.33g	garlic salt 1.4g	pepper 0.26g	broccoli 345.87g	onions 43.2g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	2.62	0.24	0.03	9.75	0.79	n/a	18.96	18.96
Total Fat (g)	4.37	2.64	0.01	0.01	1.28	0.08	n/a	8.4	8.4
Carbohydrates (g)	0.34	3.68	1.02	0.17	22.97	3.17	n/a	31.34	31.34
Ash (g)	0.38	0.56	0.05	0.01	3.01	0.35	n/a	4.36	4.36
Calories (kcal)	62.92	48.798	4.648	0.663	117.596	13.824	n/a	248.449	248.449
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	n/a	0.35	n/a	n/a	0.39	0.39
Glucose (dextrose) (g)	0.09	0.0	n/a	n/a	1.69	n/a	n/a	1.79	1.79
Fructose (g)	0.05	0.0	n/a	n/a	2.35	n/a	n/a	2.4	2.4
Lactose (g)	0.05	4.28	n/a	n/a	0.73	n/a	n/a	5.05	5.05
Maltose (g)	0.05	0.0	n/a	n/a	0.73	n/a	n/a	0.77	0.77
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	71.83	0.09	0.03	308.86	38.81	n/a	452.99	452.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	4.28	0.34	0.0	5.88	1.01	n/a	11.84	11.84
Galactose (g)	0.05	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.1	9.0	1.1	n/a	10.3	10.3
Calcium (mg)	23.32	91.903	1.12	1.136	162.559	31.104	n/a	311.142	311.142
Iron (mg)	0.81	0.02	0.04	0.08	2.52	0.64	n/a	4.11	4.11
Magnesium (mg)	5.28	8.133	0.812	0.504	72.633	8.64	n/a	96.002	96.002
Phosphorus (mg)	84.04	74.01	5.838	0.45	228.274	15.984	n/a	408.596	408.596
Potassium (mg)	58.96	116.302	15.414	3.273	1092.949	119.232	n/a	1406.131	1406.131
Sodium (mg)	61.6	32.532	0.364	0.114	114.137	6.912	n/a	215.66	215.66
Zinc (mg)	0.49	0.33	0.04	0.0	1.42	0.17	n/a	2.44	2.44
Copper (mg)	0.044	0.008	0.002	0.003	0.173	0.035	n/a	0.265	0.265
Manganese (mg)	0.018	0.0	0.008	0.015	0.726	0.069	n/a	0.835	0.835
Selenium (mcg)	13.9	3.0	0.5	0.0	8.6	0.3	n/a	26.4	26.4
Vitamin A, IU (IU)	214.28	82.957	0.0	0.777	2154.77	430.704	n/a	2883.488	2883.488
Retinol (mcg)	61.16	22.772	0.0	0.0	0.0	0.0	n/a	83.932	83.932
Vitamin A, RAE (mcg_RAE)	61.6	22.772	0.0	0.039	107.22	21.6	n/a	213.231	213.231
Beta Carotene (mcg)	4.4	4.067	0.0	0.406	1248.591	258.336	n/a	1515.799	1515.799
Vitamin E (mg)	0.43	0.05	0.01	0.0	2.7	0.24	n/a	3.42	3.42
Vitamin D (IU)	15.4	32.532	n/a	n/a	n/a	n/a	n/a	47.932	47.932
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	n/a	0.016	0.016
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.533	4852.556	491.184	n/a	5489.913	5489.913
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.03	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.22	0.01	0.0	0.01	0.59	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.3	0.1	308.5	8.1	n/a	316.9	316.9
Thiamin (mg)	0.031	0.033	0.007	0.0	0.242	0.026	n/a	0.338	0.338
Riboflavin (mg)	0.211	0.146	0.002	0.001	0.415	0.035	n/a	0.81	0.81
Niacin (mg)	0.031	0.089	0.01	0.003	2.214	0.229	n/a	2.575	2.575
Pantothenic acid (mg)	0.634	0.293	n/a	n/a	1.971	0.035	n/a	2.932	2.932
Vitamin B-6 (mg)	0.062	0.033	0.041	0.001	0.623	0.026	n/a	0.785	0.785
Folate (mcg)	20.68	4.067	0.028	0.026	217.898	27.648	n/a	270.347	270.347
Vitamin B-12 (mcg)	0.57	0.36	0.0	0.0	0.0	0.0	n/a	0.93	0.93
Choline (mg)	110.5	11.6	0.9	0.0	64.7	2.5	n/a	190.2	190.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.075	0.065	0.003	n/a	0.104	0.009	n/a	0.255	0.255
Threonine (g)	0.246	0.114	0.007	n/a	0.311	0.03	n/a	0.708	0.708
Isoleucine (g)	0.295	0.138	0.009	n/a	0.277	0.035	n/a	0.753	0.753
Leucine (g)	0.48	0.22	0.014	n/a	0.45	0.048	n/a	1.211	1.211
Lysine (g)	0.4	0.114	0.008	n/a	0.484	0.039	n/a	1.045	1.045
Methionine (g)	0.167	0.065	0.005	n/a	0.138	0.009	n/a	0.384	0.384
Cystine (g)	0.119	0.016	0.002	n/a	0.104	n/a	n/a	0.241	0.241
Phenylalanine (g)	0.299	0.122	0.007	n/a	0.415	0.026	n/a	0.869	0.869
Tyrosine (g)	0.22	0.122	0.003	n/a	0.173	0.022	n/a	0.54	0.54
Valine (g)	0.378	0.155	0.01	n/a	0.45	0.035	n/a	1.027	1.027
Arginine (g)	0.361	0.065	0.023	n/a	0.657	0.056	n/a	1.163	1.163
Histidine (g)	0.136	0.065	0.004	n/a	0.208	0.013	n/a	0.426	0.426
Alanine (g)	0.326	0.081	0.005	n/a	0.346	0.035	n/a	0.792	0.792
Aspartic acid (g)	0.585	0.195	0.018	n/a	1.141	0.073	n/a	2.013	2.013
Glutamic acid (g)	0.739	0.529	0.03	n/a	1.868	0.164	n/a	3.33	3.33
Glycine (g)	0.189	0.065	0.007	n/a	0.311	0.039	n/a	0.612	0.612
Proline (g)	0.224	0.277	0.004	n/a	0.38	0.052	n/a	0.937	0.937
Serine (g)	0.427	0.089	0.007	n/a	0.415	0.035	n/a	0.973	0.973
Cholesterol (mg)	186.12	8.133	0.0	0.0	0.0	0.0	n/a	194.253	194.253
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	1.521	0.002	0.003	0.138	0.013	n/a	3.041	3.041
Phytosterols (mg)	n/a	n/a	0.112	0.239	n/a	n/a	n/a	0.351	0.351
Monounsaturated Fat (g)	1.676	0.659	0.0	0.003	0.035	0.013	n/a	2.386	2.386
Polyunsaturated (g)	0.598	0.163	0.005	0.003	0.138	0.03	n/a	0.938	0.938