Receta Broccoli fry / Broccoli 65 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 small head – Broccoli (around 2 cups)

5 tbsp – Gram flour / besan / kadalai maavu

5 tbsp – Corn flour

Salt to taste For grinding:

1 no – Onion (medium sized)

1 or 2 nos – Dry red chillies ( or add as needed)

1 1/2 tbsp – Coriander leaves chopped

1 1/2 tbsp – Mint leaves chopped Preparation method:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	clove 0.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	0.03	0.03
Total Fat (g)	n/a	0.1	0.1	0.1
Carbohydrates (g)	n/a	0.31	0.31	0.31
Ash (g)	n/a	0.03	0.03	0.03
Calories (kcal)	n/a	1.615	1.615	1.615
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	0.01	0.01
Fructose (g)	n/a	0.01	0.01	0.01
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	0.03	0.03	0.03
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.01	0.01
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.2
Calcium (mg)	n/a	3.23	3.23	3.23
Iron (mg)	n/a	0.04	0.04	0.04
Magnesium (mg)	n/a	1.32	1.32	1.32
Phosphorus (mg)	n/a	0.525	0.525	0.525
Potassium (mg)	n/a	5.51	5.51	5.51
Sodium (mg)	n/a	1.215	1.215	1.215
Zinc (mg)	n/a	0.01	0.01	0.01
Copper (mg)	n/a	0.002	0.002	0.002
Manganese (mg)	n/a	0.15	0.15	0.15
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	2.65	2.65	2.65
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.135	0.135	0.135
Beta Carotene (mcg)	n/a	0.42	0.42	0.42
Vitamin E (mg)	n/a	0.04	0.04	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.4	0.4	0.4
Thiamin (mg)	n/a	0.001	0.001	0.001
Riboflavin (mg)	n/a	0.001	0.001	0.001
Niacin (mg)	n/a	0.007	0.007	0.007
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.003	0.003	0.003
Folate (mcg)	n/a	0.465	0.465	0.465
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.2	0.2
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.027	0.027	0.027
Phytosterols (mg)	n/a	1.28	1.28	1.28
Monounsaturated Fat (g)	n/a	0.007	0.007	0.007
Polyunsaturated (g)	n/a	0.035	0.035	0.035