Receta BROCCOLI GRATIN - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 0.0g	olive oil 5.06g	pepper 0.0g	flour 3.91g	milk 91.5g	cheddar cheese 14.13g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	n/a	0.4	2.95	3.52	0.95	7.81	62.48
Total Fat (g)	n/a	5.06	n/a	0.04	2.97	4.68	0.68	13.44	107.52
Carbohydrates (g)	n/a	0.0	n/a	2.98	4.14	0.18	0.09	7.38	59.04
Ash (g)	n/a	0.0	n/a	0.02	0.63	0.56	0.16	1.36	10.88
Calories (kcal)	n/a	44.753	n/a	14.219	54.9	56.924	10.375	181.17	1449.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	4.81	0.03	n/a	4.85	38.8
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.0	n/a	0.47	80.81	5.19	0.63	87.09	696.72
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.01	4.81	0.07	n/a	4.9	39.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.1	0.0	0.0	0.0	0.1	0.8
Calcium (mg)	n/a	0.051	n/a	0.586	103.395	101.841	31.325	237.198	1897.584
Iron (mg)	n/a	0.03	n/a	0.18	0.03	0.1	0.02	0.35	2.8
Magnesium (mg)	n/a	0.0	n/a	0.859	9.15	3.955	1.275	15.239	121.912
Phosphorus (mg)	n/a	0.0	n/a	4.219	83.265	72.32	18.375	178.179	1425.432
Potassium (mg)	n/a	0.051	n/a	4.18	130.845	13.843	2.425	151.343	1210.744
Sodium (mg)	n/a	0.101	n/a	0.078	36.6	87.716	42.4	166.896	1335.168
Zinc (mg)	n/a	0.0	n/a	0.03	0.37	0.44	0.08	0.91	7.28
Copper (mg)	n/a	0.0	n/a	0.005	0.009	0.004	0.001	0.02	0.16
Manganese (mg)	n/a	0.0	n/a	0.027	0.0	0.001	0.001	0.028	0.224
Selenium (mcg)	n/a	0.0	n/a	1.3	3.4	2.0	0.6	7.3	58.4
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	93.33	141.533	15.975	250.838	2006.704
Retinol (mcg)	n/a	0.0	n/a	0.0	25.62	36.443	2.7	64.763	518.104
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	0.0	25.62	37.431	3.05	66.101	528.808
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	4.575	12.006	n/a	16.581	132.648
Vitamin E (mg)	n/a	0.73	n/a	0.0	0.05	0.04	n/a	0.82	6.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	36.6	1.695	n/a	38.295	306.36
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.703	0.0	0.0	n/a	0.703	5.624
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.01	0.01	0.0	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	n/a	0.031	0.037	0.004	0.001	0.073	0.584
Riboflavin (mg)	n/a	0.0	n/a	0.019	0.165	0.054	0.009	0.246	1.968
Niacin (mg)	n/a	0.0	n/a	0.23	0.101	0.011	0.007	0.35	2.8
Pantothenic acid (mg)	n/a	0.0	n/a	0.017	0.329	0.058	0.013	0.418	3.344
Vitamin B-6 (mg)	n/a	0.0	n/a	0.002	0.037	0.01	0.003	0.051	0.408
Folate (mcg)	n/a	0.0	n/a	7.148	4.575	2.543	0.2	14.466	115.728
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.4	0.12	0.04	0.55	4.4
Choline (mg)	n/a	0.0	n/a	0.4	13.1	2.3	n/a	15.8	126.4
Folic acid (mcg)	n/a	0.0	n/a	6.016	0.0	0.0	0.0	6.016	48.128
Tryptophan (g)	n/a	0.0	n/a	0.005	0.073	0.045	0.014	0.137	1.096
Threonine (g)	n/a	0.0	n/a	0.011	0.128	0.126	0.038	0.303	2.424
Isoleucine (g)	n/a	0.0	n/a	0.014	0.156	0.219	0.055	0.444	3.552
Leucine (g)	n/a	0.0	n/a	0.028	0.247	0.338	0.1	0.713	5.704
Lysine (g)	n/a	0.0	n/a	0.009	0.128	0.292	0.096	0.525	4.2
Methionine (g)	n/a	0.0	n/a	0.007	0.073	0.092	0.028	0.2	1.6
Cystine (g)	n/a	0.0	n/a	0.009	0.018	0.018	0.007	0.052	0.416
Phenylalanine (g)	n/a	0.0	n/a	0.02	0.137	0.185	0.056	0.398	3.184
Tyrosine (g)	n/a	0.0	n/a	0.012	0.137	0.17	0.058	0.377	3.016
Valine (g)	n/a	0.0	n/a	0.016	0.174	0.234	0.071	0.496	3.968
Arginine (g)	n/a	0.0	n/a	0.016	0.073	0.133	0.038	0.261	2.088
Histidine (g)	n/a	0.0	n/a	0.009	0.073	0.123	0.04	0.245	1.96
Alanine (g)	n/a	0.0	n/a	0.013	0.092	0.099	0.031	0.234	1.872
Aspartic acid (g)	n/a	0.0	n/a	0.017	0.22	0.226	0.065	0.528	4.224
Glutamic acid (g)	n/a	0.0	n/a	0.136	0.595	0.86	0.239	1.829	14.632
Glycine (g)	n/a	0.0	n/a	0.014	0.073	0.061	0.018	0.166	1.328
Proline (g)	n/a	0.0	n/a	0.047	0.311	0.397	0.122	0.876	7.008
Serine (g)	n/a	0.0	n/a	0.02	0.101	0.206	0.06	0.387	3.096
Cholesterol (mg)	n/a	0.0	n/a	0.0	9.15	14.831	1.8	25.781	206.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.699	n/a	0.006	1.711	2.979	0.434	5.83	46.64
Phytosterols (mg)	n/a	11.188	n/a	n/a	n/a	n/a	n/a	11.188	89.504
Monounsaturated Fat (g)	n/a	3.694	n/a	0.004	0.741	1.326	0.218	5.983	47.864
Polyunsaturated (g)	n/a	0.533	n/a	0.016	0.183	0.133	0.017	0.881	7.048