Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		onion
6.0g 		mustard
0.31g 		mustard
7.5g 		breadcrumbs
33.75g 		parmesan cheese
12.5g 		broccoli
83.27g 		whipping cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.07 0.01 0.33 4.51 4.81 2.35 0.15 12.28 98.24
Total Fat (g) 5.76 0.01 0.01 0.3 1.79 3.58 0.31 2.78 14.53 116.24
Carbohydrates (g) 0.0 0.56 0.02 0.4 24.29 0.51 5.53 0.21 31.52 252.16
Ash (g) 0.15 0.02 0.01 0.27 0.97 1.0 0.72 0.03 3.19 25.52
Calories (kcal) 50.907 2.4 0.209 5.025 133.313 53.875 28.31 25.875 299.914 2399.312
Starch (g) n/a 0.0 0.0 0.05 20.14 n/a 0.0 n/a 20.18 161.44
Sucrose (g) n/a 0.06 0.0 0.02 0.0 0.02 0.08 n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.12 0.0 0.03 0.61 0.02 0.41 n/a 1.2 9.6
Fructose (g) n/a 0.08 0.0 0.01 0.83 0.02 0.57 n/a 1.51 12.08
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.02 0.17 n/a 0.19 1.52
Maltose (g) n/a 0.0 0.0 0.0 0.65 0.02 0.17 n/a 0.84 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 5.35 0.26 6.2 2.2 2.61 74.36 4.33 96.42 771.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.06 2.09 0.11 1.42 0.01 3.95 31.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.2 1.5 0.0 2.2 0.0 4.0 32.0
Calcium (mg) 1.704 1.38 0.181 4.35 61.763 138.625 39.135 4.875 252.012 2016.096
Iron (mg) 0.0 0.01 0.0 0.11 1.63 0.11 0.61 0.0 2.48 19.84
Magnesium (mg) 0.142 0.6 0.153 3.675 14.513 4.75 17.486 0.525 41.843 334.744
Phosphorus (mg) 1.704 1.74 0.331 7.95 55.688 91.125 54.955 4.65 218.143 1745.144
Potassium (mg) 1.704 8.759 0.431 10.35 66.15 15.625 263.117 5.625 371.762 2974.096
Sodium (mg) 40.896 0.24 3.547 85.125 247.05 191.125 27.477 2.85 598.31 4786.48
Zinc (mg) 0.01 0.01 0.0 0.05 0.49 0.48 0.34 0.02 1.4 11.2
Copper (mg) 0.0 0.002 0.0 0.007 0.088 0.03 0.042 0.001 0.17 1.36
Manganese (mg) 0.0 0.008 0.001 0.032 0.311 0.011 0.175 0.0 0.537 4.296
Selenium (mcg) 0.1 0.0 0.1 2.5 8.5 2.2 2.1 0.0 15.5 124.0
Vitamin A, IU (IU) 177.429 0.12 0.222 5.325 0.0 55.25 518.741 110.25 867.337 6938.696
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 14.625 0.0 30.375 92.641 741.128
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.013 0.3 0.0 15.0 25.812 30.825 120.514 964.112
Beta Carotene (mcg) 11.218 0.06 0.091 2.175 0.0 3.875 300.587 5.4 323.405 2587.24
Vitamin E (mg) 0.16 0.0 0.0 0.03 0.03 0.03 0.65 0.08 0.98 7.84
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.9 7.876 63.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.056 1.35 0.0 0.0 1168.208 0.0 1169.854 9358.832
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.15 0.26 n/a 0.14 n/a 0.56 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.06 n/a 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.0 74.3 0.0 74.9 599.2
Thiamin (mg) 0.001 0.003 0.001 0.026 0.327 0.004 0.058 0.002 0.421 3.368
Riboflavin (mg) 0.002 0.002 0.0 0.002 0.135 0.061 0.1 0.008 0.311 2.488
Niacin (mg) 0.003 0.007 0.002 0.039 2.238 0.014 0.533 0.003 2.838 22.704
Pantothenic acid (mg) 0.008 0.007 0.001 0.023 0.186 0.041 0.475 0.02 0.759 6.072
Vitamin B-6 (mg) 0.0 0.007 0.0 0.005 0.041 0.006 0.15 0.002 0.211 1.688
Folate (mcg) 0.213 1.14 0.022 0.525 36.113 1.25 52.457 0.3 92.019 736.152
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.12 0.28 0.0 0.01 0.43 3.44
Choline (mg) 1.3 0.4 0.1 1.7 4.9 1.9 15.6 1.3 27.1 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 27.675 0.0 0.0 0.0 27.675 221.4
Tryptophan (g) 0.001 0.001 0.0 0.001 0.054 0.065 0.025 0.002 0.148 1.184
Threonine (g) 0.003 0.001 0.001 0.013 0.145 0.183 0.075 0.007 0.427 3.416
Isoleucine (g) 0.004 0.001 0.0 0.011 0.182 0.246 0.067 0.009 0.52 4.16
Leucine (g) 0.006 0.002 0.001 0.023 0.324 0.465 0.108 0.015 0.943 7.544
Lysine (g) 0.005 0.002 0.001 0.02 0.145 0.373 0.117 0.012 0.675 5.4
Methionine (g) 0.001 0.0 0.0 0.006 0.078 0.128 0.033 0.004 0.25 2.0
Cystine (g) 0.001 0.0 0.0 0.006 0.095 0.015 0.025 0.002 0.143 1.144
Phenylalanine (g) 0.003 0.002 0.001 0.013 0.223 0.26 0.1 0.008 0.608 4.864
Tyrosine (g) 0.003 0.001 0.0 0.011 0.135 0.291 0.042 0.008 0.49 3.92
Valine (g) 0.004 0.001 0.001 0.015 0.203 0.315 0.108 0.011 0.657 5.256
Arginine (g) 0.002 0.006 0.001 0.02 0.186 0.196 0.158 0.005 0.574 4.592
Histidine (g) 0.001 0.001 0.0 0.009 0.101 0.136 0.05 0.005 0.303 2.424
Alanine (g) 0.002 0.001 0.001 0.013 0.162 0.145 0.083 0.005 0.412 3.296
Aspartic acid (g) 0.004 0.005 0.001 0.03 0.26 0.334 0.275 0.012 0.921 7.368
Glutamic acid (g) 0.013 0.016 0.002 0.056 1.391 1.088 0.45 0.032 3.047 24.376
Glycine (g) 0.001 0.002 0.001 0.018 0.165 0.095 0.075 0.003 0.36 2.88
Proline (g) 0.006 0.001 0.001 0.028 0.462 0.578 0.092 0.015 1.182 9.456
Serine (g) 0.004 0.001 0.001 0.016 0.223 0.286 0.1 0.008 0.638 5.104
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 11.0 0.0 10.275 36.54 292.32
Trans Fat (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 3.647 0.002 0.001 0.019 0.405 2.163 0.033 1.727 7.997 63.976
Phytosterols (mg) n/a 0.9 n/a n/a 2.7 n/a n/a n/a 3.6 28.8
Monounsaturated Fat (g) 1.492 0.001 0.008 0.197 0.344 1.048 0.008 0.802 3.9 31.2
Polyunsaturated (g) 0.216 0.001 0.003 0.071 0.695 0.146 0.033 0.103 1.269 10.152