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Receta Broccoli Green Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (17-ounce) English peas, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
123.63g 		eggs
16.43g 		cream of mushroom soup
50.5g 		mayonnaise
39.83g 		salt
1.0g 		pepper
0.18g 		cheese
22.0g 		onion
16.5g 		cracker
9.58g 		Total Per Serving Total for Recipe
Protein (g) 3.49 2.07 0.81 0.0 0.0 0.02 5.48 0.18 0.89 12.94 77.64
Total Fat (g) 0.46 1.63 2.97 30.99 0.0 0.01 7.29 0.02 0.16 43.53 261.18
Carbohydrates (g) 8.21 0.13 3.39 0.12 0.0 0.11 0.28 1.54 7.75 21.54 129.24
Ash (g) 1.08 0.14 0.97 0.16 1.0 0.01 0.86 0.06 0.06 4.34 26.04
Calories (kcal) 42.033 23.49 42.925 274.053 0.0 0.446 88.66 6.6 36.704 514.912 3089.472
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.12 0.02 n/a n/a n/a n/a 0.05 0.16 n/a 0.36 2.16
Glucose (dextrose) (g) 0.61 0.03 n/a n/a n/a n/a n/a 0.33 n/a 0.97 5.82
Fructose (g) 0.84 0.02 n/a n/a n/a n/a n/a 0.21 n/a 1.07 6.42
Lactose (g) 0.26 0.02 n/a n/a n/a n/a 0.05 0.0 n/a 0.33 1.98
Maltose (g) 0.26 0.02 n/a n/a n/a n/a 0.03 0.0 n/a 0.31 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.4 12.46 42.34 8.64 0.0 0.02 8.09 14.7 0.73 197.38 1184.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.13 0.74 0.12 0.0 0.0 0.11 0.7 0.03 3.93 23.58
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3.8 22.8
Calcium (mg) 58.105 8.706 6.06 2.788 0.24 0.765 158.62 3.795 2.204 241.283 1447.698
Iron (mg) 0.9 0.3 0.56 0.09 0.0 0.05 0.15 0.03 0.44 2.54 15.24
Magnesium (mg) 25.962 1.971 2.02 0.398 0.01 0.34 6.16 1.65 2.3 40.811 244.866
Phosphorus (mg) 81.594 31.375 13.13 9.958 0.0 0.303 112.64 4.785 9.967 263.751 1582.506
Potassium (mg) 390.66 22.012 31.31 5.577 0.08 2.203 21.56 24.09 11.021 508.513 3051.078
Sodium (mg) 40.797 22.997 325.725 193.59 387.58 0.077 136.62 0.66 2.683 1110.729 6664.374
Zinc (mg) 0.51 0.18 0.1 0.05 0.0 0.0 0.68 0.03 0.07 1.62 9.72
Copper (mg) 0.062 0.016 0.076 0.0 0.0 0.002 0.007 0.007 0.022 0.192 1.152
Manganese (mg) 0.26 0.007 0.04 n/a 0.001 0.01 0.002 0.021 0.09 0.431 2.586
Selenium (mcg) 3.1 5.2 1.2 0.6 0.0 0.0 3.1 0.1 4.1 17.3 103.8
Vitamin A, IU (IU) 770.194 79.998 14.645 0.0 0.0 0.523 220.44 0.33 0.0 1086.13 6516.78
Retinol (mcg) 0.0 22.833 4.04 0.0 0.0 0.0 56.76 0.0 0.0 83.633 501.798
Vitamin A, RAE (mcg_RAE) 38.324 22.997 4.04 0.0 0.0 0.026 58.3 0.0 0.0 123.688 742.128
Beta Carotene (mcg) 446.292 1.643 1.01 0.0 0.0 0.273 18.7 0.165 0.0 468.083 2808.498
Vitamin E (mg) 0.96 0.16 0.41 4.7 0.0 0.0 0.06 0.0 0.04 6.34 38.04
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a 2.64 n/a n/a 8.389 50.334
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1734.482 54.372 0.505 0.0 0.0 0.359 0.0 0.66 7.283 1797.661 10785.966
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.21 0.08 n/a n/a n/a 0.01 0.0 0.0 n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 110.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 111.5 669.0
Thiamin (mg) 0.087 0.011 0.02 0.004 0.0 0.0 0.007 0.008 0.067 0.204 1.224
Riboflavin (mg) 0.148 0.079 0.025 0.024 0.0 0.0 0.084 0.005 0.045 0.41 2.46
Niacin (mg) 0.791 0.011 0.212 0.004 0.0 0.002 0.018 0.02 0.547 1.605 9.63
Pantothenic acid (mg) 0.705 0.237 0.116 n/a 0.0 n/a 0.09 0.02 0.045 1.212 7.272
Vitamin B-6 (mg) 0.223 0.023 0.0 0.004 0.0 0.001 0.015 0.02 0.004 0.289 1.734
Folate (mcg) 77.885 7.721 1.01 0.0 0.0 0.018 3.96 3.135 13.033 106.761 640.566
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.39 2.34
Choline (mg) 23.1 41.2 4.9 0.3 0.0 0.0 3.6 1.0 1.9 76.1 456.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.925 10.925 65.55
Tryptophan (g) 0.037 0.028 0.01 n/a 0.0 n/a 0.07 0.002 0.011 0.158 0.948
Threonine (g) 0.111 0.092 0.03 n/a 0.0 n/a 0.196 0.003 0.024 0.457 2.742
Isoleucine (g) 0.099 0.11 0.04 n/a 0.0 n/a 0.341 0.002 0.033 0.625 3.75
Leucine (g) 0.161 0.179 0.066 n/a 0.0 n/a 0.526 0.005 0.061 0.997 5.982
Lysine (g) 0.173 0.149 0.045 n/a 0.0 n/a 0.455 0.007 0.017 0.847 5.082
Methionine (g) 0.049 0.062 0.015 n/a 0.0 n/a 0.143 0.0 0.015 0.285 1.71
Cystine (g) 0.037 0.044 0.01 n/a 0.0 n/a 0.029 0.0 0.02 0.14 0.84
Phenylalanine (g) 0.148 0.112 0.035 n/a 0.0 n/a 0.288 0.005 0.044 0.633 3.798
Tyrosine (g) 0.062 0.082 0.03 n/a 0.0 n/a 0.264 0.002 0.024 0.464 2.784
Valine (g) 0.161 0.141 0.045 n/a 0.0 n/a 0.365 0.003 0.037 0.753 4.518
Arginine (g) 0.235 0.135 0.035 n/a 0.0 n/a 0.207 0.017 0.031 0.659 3.954
Histidine (g) 0.074 0.051 0.02 n/a 0.0 n/a 0.191 0.002 0.019 0.358 2.148
Alanine (g) 0.124 0.122 0.03 n/a 0.0 n/a 0.154 0.003 0.027 0.46 2.76
Aspartic acid (g) 0.408 0.218 0.056 n/a 0.0 n/a 0.352 0.015 0.035 1.084 6.504
Glutamic acid (g) 0.668 0.276 0.187 n/a 0.0 n/a 1.34 0.043 0.311 2.824 16.944
Glycine (g) 0.111 0.071 0.025 n/a 0.0 n/a 0.095 0.005 0.031 0.337 2.022
Proline (g) 0.136 0.084 0.071 n/a 0.0 n/a 0.618 0.002 0.104 1.015 6.09
Serine (g) 0.148 0.159 0.04 n/a 0.0 n/a 0.321 0.003 0.043 0.716 4.296
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 23.1 0.0 0.0 92.585 555.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.509 0.697 4.294 0.0 0.002 4.64 0.007 0.026 10.224 61.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.161 n/a 2.475 n/a 2.636 15.816
Monounsaturated Fat (g) 0.012 0.626 0.561 7.182 0.0 0.002 2.066 0.002 0.014 10.464 62.784
Polyunsaturated (g) 0.049 0.223 0.722 18.14 0.0 0.002 0.207 0.003 0.069 19.416 116.496