Receta Broccoli Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Squeeze lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
9.25g 		cream
9.58g 		mayonnaise
9.96g 		parmesan cheese
1.67g 		cheddar cheese
5.5g 		onion
0.33g 		curry
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.2 0.0 0.64 1.37 0.01 0.01 2.49 14.94
Total Fat (g) 0.03 1.89 7.75 0.48 1.82 0.0 0.01 11.98 71.88
Carbohydrates (g) 0.61 0.28 0.03 0.07 0.07 0.02 0.05 1.13 6.78
Ash (g) 0.08 0.08 0.04 0.13 0.22 0.0 0.0 0.56 3.36
Calories (kcal) 3.146 18.496 68.513 7.183 22.165 0.106 0.271 119.88 719.28
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a 0.0 0.01 n/a 0.0 0.03 0.18
Glucose (dextrose) (g) 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.3
Fructose (g) 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.42
Lactose (g) 0.02 0.34 n/a 0.0 0.01 n/a 0.0 0.37 2.22
Maltose (g) 0.02 0.0 n/a 0.0 0.01 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.26 7.14 2.16 0.35 2.02 0.3 0.01 20.23 121.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.34 0.03 0.02 0.03 0.01 0.0 0.58 3.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 4.348 10.542 0.697 18.483 39.655 0.24 0.398 74.363 446.178
Iron (mg) 0.07 0.02 0.02 0.02 0.04 0.0 0.02 0.19 1.14
Magnesium (mg) 1.943 0.958 0.1 0.633 1.54 0.067 0.212 5.452 32.712
Phosphorus (mg) 6.106 11.021 2.49 12.15 28.16 0.123 0.291 60.34 362.04
Potassium (mg) 29.235 13.513 1.394 2.083 5.39 0.919 1.286 53.82 322.92
Sodium (mg) 3.053 7.667 48.398 25.483 34.155 0.053 0.043 118.852 713.112
Zinc (mg) 0.04 0.04 0.01 0.06 0.17 0.0 0.0 0.33 1.98
Copper (mg) 0.005 0.002 0.0 0.004 0.002 0.0 0.001 0.013 0.078
Manganese (mg) 0.019 0.001 n/a 0.002 0.001 0.001 0.004 0.027 0.162
Selenium (mcg) 0.2 0.2 0.2 0.3 0.8 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 57.638 55.2 0.0 7.367 55.11 3.318 0.822 179.454 1076.724
Retinol (mcg) 0.0 15.333 0.0 1.95 14.19 0.0 0.0 31.473 188.838
Vitamin A, RAE (mcg_RAE) 2.868 15.525 0.0 2.0 14.575 0.166 0.041 35.175 211.05
Beta Carotene (mcg) 33.399 2.492 0.0 0.517 4.675 1.99 0.493 43.565 261.39
Vitamin E (mg) 0.07 0.04 1.17 0.0 0.02 0.0 0.02 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a 0.66 n/a n/a 0.66 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 129.801 0.0 0.0 0.0 0.0 3.784 0.0 133.585 801.51
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.3 0.1 0.0 0.0 0.0 0.1 0.0 8.4 50.4
Thiamin (mg) 0.006 0.004 0.001 0.001 0.002 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.011 0.016 0.006 0.008 0.021 0.0 0.0 0.063 0.378
Niacin (mg) 0.059 0.011 0.001 0.002 0.004 0.002 0.003 0.082 0.492
Pantothenic acid (mg) 0.053 0.033 n/a 0.006 0.023 0.0 n/a 0.114 0.684
Vitamin B-6 (mg) 0.017 0.006 0.001 0.001 0.004 0.0 0.001 0.029 0.174
Folate (mcg) 5.829 0.671 0.0 0.167 0.99 0.213 0.128 7.997 47.982
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.04 0.05 0.0 0.0 0.11 0.66
Choline (mg) 1.7 1.8 0.1 0.3 0.9 0.0 0.1 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.009 0.018 0.0 n/a 0.033 0.198
Threonine (g) 0.008 0.012 n/a 0.024 0.049 0.0 n/a 0.093 0.558
Isoleucine (g) 0.007 0.013 n/a 0.033 0.085 0.0 n/a 0.139 0.834
Leucine (g) 0.012 0.026 n/a 0.062 0.131 0.0 n/a 0.232 1.392
Lysine (g) 0.013 0.022 n/a 0.05 0.114 0.0 n/a 0.199 1.194
Methionine (g) 0.004 0.007 n/a 0.017 0.036 0.0 n/a 0.063 0.378
Cystine (g) 0.003 0.003 n/a 0.002 0.007 n/a n/a 0.015 0.09
Phenylalanine (g) 0.011 0.012 n/a 0.035 0.072 0.0 n/a 0.13 0.78
Tyrosine (g) 0.005 0.012 n/a 0.039 0.066 0.0 n/a 0.122 0.732
Valine (g) 0.012 0.016 n/a 0.042 0.091 0.0 n/a 0.162 0.972
Arginine (g) 0.018 0.01 n/a 0.026 0.052 0.0 n/a 0.105 0.63
Histidine (g) 0.006 0.008 n/a 0.018 0.048 0.0 n/a 0.079 0.474
Alanine (g) 0.009 0.01 n/a 0.019 0.039 0.0 n/a 0.077 0.462
Aspartic acid (g) 0.031 0.021 n/a 0.045 0.088 0.001 n/a 0.185 1.11
Glutamic acid (g) 0.05 0.055 n/a 0.145 0.335 0.001 n/a 0.586 3.516
Glycine (g) 0.008 0.006 n/a 0.013 0.024 0.0 n/a 0.051 0.306
Proline (g) 0.01 0.025 n/a 0.077 0.155 0.0 n/a 0.267 1.602
Serine (g) 0.011 0.015 n/a 0.038 0.08 0.0 n/a 0.145 0.87
Cholesterol (mg) 0.0 4.983 0.0 1.467 5.775 0.0 0.0 12.225 73.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 1.103 1.074 0.288 1.16 0.0 0.002 3.631 21.786
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Monounsaturated Fat (g) 0.001 0.486 1.795 0.14 0.516 0.0 0.005 2.943 17.658
Polyunsaturated (g) 0.004 0.081 4.535 0.02 0.052 0.0 0.002 4.693 28.158