Receta Broccoli Ham Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (10 ounce) pkg.-frzn broccoli

1/2 c. buttered breadcrumbs Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 473.18g	rice 158.0g	cream of celery 305.0g	cheddar cheese 113.0g	onion 63.0g	cream 115.0g	Total Per Serving	Total for Recipe
Protein (g)	82.52	4.25	4.03	28.14	0.69	2.38	122.01	122.01
Total Fat (g)	29.15	0.44	13.6	37.45	0.06	22.69	103.39	103.39
Carbohydrates (g)	3.26	44.51	21.44	1.45	5.88	3.31	79.86	79.86
Ash (g)	15.57	0.65	6.8	4.44	0.22	0.98	28.66	28.66
Calories (kcal)	629.329	205.4	219.6	455.39	25.2	221.95	1756.869	1756.869
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.27	0.62	0.0	0.89	0.89
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.24	0.0	1.24	1.24
Fructose (g)	n/a	n/a	n/a	n/a	0.81	0.0	0.81	0.81
Lactose (g)	n/a	n/a	n/a	0.26	0.0	4.03	4.28	4.28
Maltose (g)	n/a	n/a	n/a	0.17	0.0	0.0	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.68	108.14	259.13	41.53	56.14	85.63	893.24	893.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.08	4.12	0.59	2.67	4.03	11.48	11.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.8	0.0	1.1	0.0	3.5	3.5
Calcium (mg)	33.123	15.8	97.6	814.73	14.49	126.5	1102.243	1102.243
Iron (mg)	5.06	1.9	1.53	0.77	0.13	0.2	9.58	9.58
Magnesium (mg)	94.636	18.96	15.25	31.64	6.3	11.5	178.286	178.286
Phosphorus (mg)	1315.44	67.94	91.5	578.56	18.27	132.25	2203.96	2203.96
Potassium (mg)	1287.05	55.3	298.9	110.74	91.98	162.15	2006.12	2006.12
Sodium (mg)	5725.478	1.58	2089.25	701.73	2.52	92.0	8612.558	8612.558
Zinc (mg)	10.88	0.77	0.37	3.51	0.11	0.44	16.08	16.08
Copper (mg)	0.52	0.111	0.336	0.034	0.025	0.023	1.049	1.049
Manganese (mg)	0.142	0.743	0.61	0.011	0.082	0.012	1.599	1.599
Selenium (mcg)	77.6	11.9	5.5	15.7	0.3	3.0	114.0	114.0
Vitamin A, IU (IU)	23.659	0.0	860.1	1132.26	1.26	662.4	2679.679	2679.679
Retinol (mcg)	9.464	0.0	27.45	291.54	0.0	184.0	512.454	512.454
Vitamin A, RAE (mcg_RAE)	9.464	0.0	67.1	299.45	0.0	186.3	562.314	562.314
Beta Carotene (mcg)	n/a	0.0	460.55	96.05	0.63	29.9	587.13	587.13
Vitamin E (mg)	n/a	0.06	4.24	0.33	0.01	0.51	5.15	5.15
Vitamin D (IU)	n/a	n/a	n/a	13.56	n/a	n/a	13.56	13.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	472.75	0.0	2.52	0.0	475.27	475.27
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.05	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	107.4	0.0	0.6	0.0	4.7	1.0	113.7	113.7
Thiamin (mg)	2.508	0.253	0.061	0.034	0.031	0.046	2.933	2.933
Riboflavin (mg)	0.899	0.016	0.122	0.429	0.019	0.196	1.681	1.681
Niacin (mg)	11.971	2.338	0.824	0.09	0.076	0.127	15.426	15.426
Pantothenic acid (mg)	3.123	0.616	2.806	0.463	0.076	0.391	7.475	7.475
Vitamin B-6 (mg)	1.088	0.142	0.031	0.079	0.076	0.069	1.485	1.485
Folate (mcg)	18.927	91.64	6.1	20.34	11.97	8.05	157.027	157.027
Vitamin B-12 (mcg)	3.22	0.0	0.12	0.94	0.0	0.32	4.6	4.6
Choline (mg)	n/a	3.3	27.5	18.6	3.8	22.1	75.3	75.3
Folic acid (mcg)	0.0	86.9	0.0	0.0	0.0	0.0	86.9	86.9
Tryptophan (g)	n/a	0.047	0.061	0.362	0.006	0.046	0.522	0.522
Threonine (g)	n/a	0.158	0.153	1.006	0.013	0.138	1.467	1.467
Isoleucine (g)	n/a	0.19	0.183	1.752	0.006	0.161	2.291	2.291
Leucine (g)	n/a	0.348	0.305	2.701	0.019	0.311	3.683	3.683
Lysine (g)	n/a	0.158	0.183	2.339	0.025	0.265	2.97	2.97
Methionine (g)	n/a	0.095	0.061	0.735	0.0	0.081	0.971	0.971
Cystine (g)	n/a	0.095	0.061	0.147	0.0	0.035	0.337	0.337
Phenylalanine (g)	n/a	0.221	0.183	1.48	0.019	0.15	2.053	2.053
Tyrosine (g)	n/a	0.142	0.122	1.356	0.006	0.15	1.776	1.776
Valine (g)	n/a	0.253	0.214	1.876	0.013	0.196	2.55	2.55
Arginine (g)	n/a	0.348	0.153	1.062	0.063	0.115	1.74	1.74
Histidine (g)	n/a	0.095	0.092	0.983	0.006	0.092	1.268	1.268
Alanine (g)	n/a	0.253	0.153	0.791	0.013	0.115	1.324	1.324
Aspartic acid (g)	n/a	0.395	0.275	1.808	0.057	0.253	2.787	2.787
Glutamic acid (g)	n/a	0.822	0.946	6.882	0.164	0.656	9.468	9.468
Glycine (g)	n/a	0.19	0.122	0.486	0.019	0.069	0.885	0.885
Proline (g)	n/a	0.205	0.336	3.175	0.006	0.299	4.021	4.021
Serine (g)	n/a	0.221	0.183	1.65	0.013	0.184	2.251	2.251
Cholesterol (mg)	335.958	0.0	33.55	118.65	0.0	59.8	547.958	547.958
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.902	0.126	3.416	23.832	0.025	13.237	48.538	48.538
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.45	n/a	9.45	9.45
Monounsaturated Fat (g)	12.587	0.142	3.142	10.611	0.006	5.831	32.318	32.318
Polyunsaturated (g)	3.691	0.126	6.1	1.062	0.013	0.966	11.958	11.958