Receta Broccoli in Brown Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 92.23g	butter 12.61g	garlics 1.31g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	2.6	0.11	0.08	0.01	2.8	16.8
Total Fat (g)	0.34	10.23	0.01	0.0	10.58	63.48
Carbohydrates (g)	6.12	0.01	0.43	0.22	6.78	40.68
Ash (g)	0.8	0.27	0.02	0.01	1.09	6.54
Calories (kcal)	31.358	90.426	1.944	0.635	124.364	746.184
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	0.09	0.54
Glucose (dextrose) (g)	0.45	n/a	n/a	n/a	0.45	2.7
Fructose (g)	0.63	n/a	n/a	n/a	0.63	3.78
Lactose (g)	0.19	n/a	n/a	n/a	0.19	1.14
Maltose (g)	0.19	n/a	n/a	n/a	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.36	2.0	0.76	2.31	87.43	524.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.01	0.01	0.06	1.65	9.9
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	0.0	2.4	14.4
Calcium (mg)	43.348	3.027	2.362	0.178	48.915	293.49
Iron (mg)	0.67	0.0	0.02	0.0	0.7	4.2
Magnesium (mg)	19.368	0.252	0.326	0.153	20.099	120.594
Phosphorus (mg)	60.872	3.027	1.997	0.153	66.048	396.288
Potassium (mg)	291.447	3.027	5.233	3.152	302.858	1817.148
Sodium (mg)	30.436	72.643	0.222	0.025	103.326	619.956
Zinc (mg)	0.38	0.01	0.02	0.0	0.41	2.46
Copper (mg)	0.046	0.0	0.004	0.001	0.051	0.306
Manganese (mg)	0.194	0.0	0.022	0.0	0.216	1.296
Selenium (mcg)	2.3	0.1	0.2	0.0	2.6	15.6
Vitamin A, IU (IU)	574.593	315.166	0.117	0.508	890.384	5342.304
Retinol (mcg)	0.0	84.624	0.0	0.0	84.624	507.744
Vitamin A, RAE (mcg_RAE)	28.591	86.264	0.0	0.025	114.881	689.286
Beta Carotene (mcg)	332.95	19.926	0.065	0.076	353.018	2118.108
Vitamin E (mg)	0.72	0.29	0.0	0.0	1.02	6.12
Vitamin D (IU)	n/a	7.063	n/a	n/a	7.063	42.378
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1293.986	0.0	0.209	0.229	1294.424	7766.544
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	82.3	0.0	0.4	1.2	83.8	502.8
Thiamin (mg)	0.065	0.001	0.003	0.001	0.069	0.414
Riboflavin (mg)	0.111	0.004	0.001	0.0	0.116	0.696
Niacin (mg)	0.59	0.005	0.009	0.003	0.607	3.642
Pantothenic acid (mg)	0.526	0.014	0.008	0.003	0.55	3.3
Vitamin B-6 (mg)	0.166	0.0	0.016	0.001	0.183	1.098
Folate (mcg)	58.105	0.378	0.039	0.33	58.853	353.118
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	17.2	2.4	0.3	0.1	20.1	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.001	0.001	n/a	0.03	0.18
Threonine (g)	0.083	0.005	0.002	n/a	0.09	0.54
Isoleucine (g)	0.074	0.006	0.003	n/a	0.083	0.498
Leucine (g)	0.12	0.01	0.004	n/a	0.134	0.804
Lysine (g)	0.129	0.009	0.004	n/a	0.141	0.846
Methionine (g)	0.037	0.003	0.001	n/a	0.04	0.24
Cystine (g)	0.028	0.001	0.001	n/a	0.03	0.18
Phenylalanine (g)	0.111	0.005	0.002	n/a	0.118	0.708
Tyrosine (g)	0.046	0.005	0.001	n/a	0.052	0.312
Valine (g)	0.12	0.008	0.004	n/a	0.131	0.786
Arginine (g)	0.175	0.004	0.008	n/a	0.187	1.122
Histidine (g)	0.055	0.003	0.001	n/a	0.059	0.354
Alanine (g)	0.092	0.004	0.002	n/a	0.098	0.588
Aspartic acid (g)	0.304	0.008	0.006	n/a	0.318	1.908
Glutamic acid (g)	0.498	0.023	0.011	n/a	0.531	3.186
Glycine (g)	0.083	0.003	0.003	n/a	0.088	0.528
Proline (g)	0.101	0.01	0.001	n/a	0.113	0.678
Serine (g)	0.111	0.006	0.002	n/a	0.119	0.714
Cholesterol (mg)	0.0	27.115	0.0	0.0	27.115	162.69
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	6.479	0.001	0.0	6.517	39.102
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	2.651	0.0	0.0	2.66	15.96
Polyunsaturated (g)	0.037	0.383	0.003	0.0	0.424	2.544