Receta Broccoli In Spicy Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
92.23g 		orange juice
20.67g 		honey
2.36g 		mustard
0.83g 		orange peel
0.33g 		soy sauce
0.44g 		garlic
0.44g 		pepper
0.05g 		cornstarch
0.67g 		water
2.47g 		sesame
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.14 0.01 0.04 0.01 0.02 0.03 0.0 0.0 0.0 0.08 2.92 17.52
Total Fat (g) 0.34 0.04 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.63 3.78
Carbohydrates (g) 6.12 2.15 1.94 0.04 0.05 0.04 0.14 0.0 0.61 0.0 0.12 11.22 67.32
Ash (g) 0.8 0.08 0.0 0.03 n/a 0.07 0.01 0.0 0.0 0.0 0.02 1.01 6.06
Calories (kcal) 31.358 9.3 7.159 0.558 0.157 0.234 0.648 0.017 2.54 0.0 2.523 54.494 326.964
Starch (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) 0.09 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.45 n/a 0.84 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.3 7.8
Fructose (g) 0.63 n/a 0.96 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.59 9.54
Lactose (g) 0.19 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 1.14
Maltose (g) 0.19 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.36 18.25 0.4 0.69 0.27 0.31 0.25 0.05 0.06 2.46 0.02 105.13 630.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 1.74 1.93 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 5.28 31.68
Galactose (g) 0.0 n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 15.6
Calcium (mg) 43.348 2.273 0.141 0.483 0.447 0.075 0.787 0.004 0.013 0.074 0.583 48.229 289.374
Iron (mg) 0.67 0.04 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.79 4.74
Magnesium (mg) 19.368 2.273 0.047 0.408 0.05 0.15 0.109 0.006 0.02 0.025 1.54 23.997 143.982
Phosphorus (mg) 60.872 3.513 0.094 0.883 0.04 0.486 0.666 0.014 0.087 0.0 3.444 70.099 420.594
Potassium (mg) 291.447 41.333 1.225 1.15 0.533 0.795 1.744 0.112 0.02 0.0 1.807 340.166 2040.996
Sodium (mg) 30.436 0.207 0.094 9.458 0.02 14.721 0.074 0.002 0.06 0.099 0.174 55.344 332.064
Zinc (mg) 0.38 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.45 2.7
Copper (mg) 0.046 0.008 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.006 0.065 0.39
Manganese (mg) 0.194 0.002 0.002 0.004 n/a 0.002 0.007 0.0 0.0 0.0 0.006 0.217 1.302
Selenium (mcg) 2.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 574.593 41.333 0.0 0.592 n/a 0.0 0.039 1.669 0.0 0.0 0.294 618.519 3711.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.591 2.067 0.0 0.033 0.01 0.0 0.0 0.084 0.0 0.0 0.013 30.798 184.788
Beta Carotene (mcg) 332.95 6.82 0.0 0.242 0.023 0.0 0.022 0.866 0.0 0.0 0.178 341.101 2046.606
Vitamin E (mg) 0.72 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1293.986 23.767 0.0 0.15 0.06 0.0 0.07 0.027 0.0 0.0 0.0 1318.06 7908.36
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.16 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 82.3 10.3 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 93.3 559.8
Thiamin (mg) 0.065 0.019 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.093 0.558
Riboflavin (mg) 0.111 0.006 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.122 0.732
Niacin (mg) 0.59 0.083 0.003 0.004 0.001 0.015 0.003 0.001 0.0 0.0 0.024 0.724 4.344
Pantothenic acid (mg) 0.526 0.039 0.002 0.003 n/a 0.001 0.003 0.0 0.0 0.0 0.003 0.576 3.456
Vitamin B-6 (mg) 0.166 0.008 0.0 0.001 0.001 0.001 0.005 0.0 0.0 0.0 0.001 0.183 1.098
Folate (mcg) 58.105 6.2 0.047 0.058 0.043 0.071 0.013 0.025 0.0 0.0 0.427 64.989 389.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.2 1.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.03 0.18
Threonine (g) 0.083 0.002 0.0 0.001 n/a 0.001 0.001 0.0 0.0 n/a 0.003 0.091 0.546
Isoleucine (g) 0.074 0.002 0.0 0.001 n/a 0.001 0.001 0.0 0.0 n/a 0.003 0.083 0.498
Leucine (g) 0.12 0.002 0.0 0.003 n/a 0.002 0.001 0.0 0.0 n/a 0.006 0.134 0.804
Lysine (g) 0.129 0.002 0.0 0.002 n/a 0.001 0.001 0.0 0.0 n/a 0.002 0.139 0.834
Methionine (g) 0.037 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.041 0.246
Cystine (g) 0.028 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.033 0.198
Phenylalanine (g) 0.111 0.002 0.0 0.001 n/a 0.001 0.001 0.0 0.0 n/a 0.004 0.12 0.72
Tyrosine (g) 0.046 0.0 0.0 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.003 0.052 0.312
Valine (g) 0.12 0.002 0.0 0.002 n/a 0.001 0.001 0.0 0.0 n/a 0.004 0.131 0.786
Arginine (g) 0.175 0.01 0.0 0.002 n/a 0.002 0.003 0.0 0.0 n/a 0.011 0.204 1.224
Histidine (g) 0.055 0.0 0.0 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.06 0.36
Alanine (g) 0.092 0.004 0.0 0.001 n/a 0.001 0.001 0.0 0.0 n/a 0.004 0.104 0.624
Aspartic acid (g) 0.304 0.017 0.001 0.003 n/a 0.002 0.002 0.0 0.0 n/a 0.007 0.337 2.022
Glutamic acid (g) 0.498 0.006 0.0 0.006 n/a 0.005 0.004 0.0 0.0 n/a 0.017 0.537 3.222
Glycine (g) 0.083 0.002 0.0 0.002 n/a 0.001 0.001 0.0 0.0 n/a 0.005 0.094 0.564
Proline (g) 0.101 0.008 0.002 0.003 n/a 0.002 0.0 0.0 0.0 n/a 0.003 0.121 0.726
Serine (g) 0.111 0.002 0.0 0.002 n/a 0.001 0.001 0.0 0.0 n/a 0.004 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.074 0.444
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.008 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.12 0.72
Polyunsaturated (g) 0.037 0.008 0.0 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.094 0.149 0.894