Receta Broccoli Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Rich Whip Pareve Heavy cream

4 Tbsp. Bread crumbs Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	eggs 197.12g	mushroom soup 31.5g	Total Per Serving	Total for Recipe
Protein (g)	10.46	24.8	1.1	36.36	36.36
Total Fat (g)	1.37	19.59	2.3	23.27	23.27
Carbohydrates (g)	24.63	1.52	2.39	28.54	28.54
Ash (g)	3.23	1.7	0.38	5.3	5.3
Calories (kcal)	126.099	281.882	34.335	442.316	442.316
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.37	0.22	n/a	0.59	0.59
Glucose (dextrose) (g)	1.82	0.41	n/a	2.23	2.23
Fructose (g)	2.52	0.22	n/a	2.74	2.74
Lactose (g)	0.78	0.22	n/a	1.0	1.0
Maltose (g)	0.78	0.22	n/a	1.0	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	331.2	149.5	25.33	506.02	506.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.3	1.52	0.41	8.24	8.24
Galactose (g)	0.0	0.22	n/a	0.22	0.22
Dietary Fiber (g)	9.6	0.0	0.1	9.7	9.7
Calcium (mg)	174.314	104.474	7.245	286.032	286.032
Iron (mg)	2.71	3.61	0.22	6.54	6.54
Magnesium (mg)	77.885	23.654	2.205	103.744	103.744
Phosphorus (mg)	244.781	376.499	6.93	628.21	628.21
Potassium (mg)	1171.981	264.141	39.69	1475.812	1475.812
Sodium (mg)	122.39	275.968	208.215	606.573	606.573
Zinc (mg)	1.52	2.19	0.25	3.96	3.96
Copper (mg)	0.185	0.197	0.013	0.395	0.395
Manganese (mg)	0.779	0.079	0.032	0.889	0.889
Selenium (mcg)	9.3	62.5	0.9	72.7	72.7
Vitamin A, IU (IU)	2310.582	959.974	10.395	3280.952	3280.952
Retinol (mcg)	0.0	273.997	2.52	276.517	276.517
Vitamin A, RAE (mcg_RAE)	114.973	275.968	2.835	393.776	393.776
Beta Carotene (mcg)	1338.877	19.712	0.945	1359.534	1359.534
Vitamin E (mg)	2.89	1.91	0.2	5.01	5.01
Vitamin D (IU)	n/a	68.992	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	652.467	0.315	5856.229	5856.229
Tocopherol, beta (mg)	0.04	0.04	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.63	0.99	n/a	1.62	1.62
Tocopherol, delta (mg)	0.0	0.04	n/a	0.04	0.04
Vitamin C (mg)	330.8	0.0	0.0	330.8	330.8
Thiamin (mg)	0.26	0.138	0.006	0.404	0.404
Riboflavin (mg)	0.445	0.946	0.028	1.42	1.42
Niacin (mg)	2.374	0.138	0.41	2.921	2.921
Pantothenic acid (mg)	2.114	2.839	0.063	5.016	5.016
Vitamin B-6 (mg)	0.668	0.276	0.013	0.956	0.956
Folate (mcg)	233.654	92.646	0.63	326.931	326.931
Vitamin B-12 (mcg)	0.0	2.54	0.02	2.56	2.56
Choline (mg)	69.4	495.0	3.5	567.8	567.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.335	n/a	0.446	0.446
Threonine (g)	0.334	1.104	n/a	1.438	1.438
Isoleucine (g)	0.297	1.321	n/a	1.617	1.617
Leucine (g)	0.482	2.149	n/a	2.631	2.631
Lysine (g)	0.519	1.794	n/a	2.313	2.313
Methionine (g)	0.148	0.749	n/a	0.897	0.897
Cystine (g)	0.111	0.532	n/a	0.643	0.643
Phenylalanine (g)	0.445	1.34	n/a	1.785	1.785
Tyrosine (g)	0.185	0.986	n/a	1.171	1.171
Valine (g)	0.482	1.695	n/a	2.177	2.177
Arginine (g)	0.705	1.616	n/a	2.321	2.321
Histidine (g)	0.223	0.611	n/a	0.834	0.834
Alanine (g)	0.371	1.459	n/a	1.83	1.83
Aspartic acid (g)	1.224	2.622	n/a	3.846	3.846
Glutamic acid (g)	2.003	3.312	n/a	5.314	5.314
Glycine (g)	0.334	0.848	n/a	1.181	1.181
Proline (g)	0.408	1.005	n/a	1.413	1.413
Serine (g)	0.445	1.912	n/a	2.357	2.357
Cholesterol (mg)	0.0	833.818	2.52	836.338	836.338
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	6.111	0.605	6.864	6.864
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.037	7.51	1.011	8.559	8.559
Polyunsaturated (g)	0.148	2.681	0.583	3.412	3.412