Receta Broccoli Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. nondairy creamer ( Freezer sectioin ) A 16 ounce creamer is 2 c.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	broccoli 370.88g	noodles 226.8g	onion soup 7.5g	margarine 56.75g	Total Per Serving	Total for Recipe
Protein (g)	18.6	10.46	7.8	0.56	0.09	37.51	37.51
Total Fat (g)	14.7	1.37	1.27	0.03	45.8	63.17	63.17
Carbohydrates (g)	1.14	24.63	188.79	4.88	0.4	219.83	219.83
Ash (g)	1.27	3.23	1.93	1.75	1.09	9.26	9.26
Calories (kcal)	211.411	126.099	825.552	21.975	406.898	1591.935	1591.935
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.37	n/a	n/a	n/a	0.53	0.53
Glucose (dextrose) (g)	0.31	1.82	n/a	n/a	n/a	2.13	2.13
Fructose (g)	0.16	2.52	n/a	n/a	n/a	2.68	2.68
Lactose (g)	0.16	0.78	n/a	n/a	n/a	0.94	0.94
Maltose (g)	0.16	0.78	n/a	n/a	n/a	0.94	0.94
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	112.12	331.2	27.01	0.28	9.38	479.99	479.99
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.14	6.3	n/a	0.35	0.0	7.79	7.79
Galactose (g)	0.16	0.0	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	9.6	3.6	0.5	0.0	13.8	13.8
Calcium (mg)	78.355	174.314	40.824	10.725	1.703	305.92	305.92
Iron (mg)	2.71	2.71	1.59	0.09	0.03	7.13	7.13
Magnesium (mg)	17.741	77.885	27.216	4.5	1.703	129.044	129.044
Phosphorus (mg)	282.374	244.781	347.004	15.825	2.838	892.822	892.822
Potassium (mg)	198.106	1171.981	68.04	54.075	10.215	1502.416	1502.416
Sodium (mg)	206.976	122.39	412.776	602.325	535.153	1879.62	1879.62
Zinc (mg)	1.64	1.52	1.68	0.08	0.0	4.92	4.92
Copper (mg)	0.148	0.185	0.181	0.026	0.0	0.541	0.541
Manganese (mg)	0.059	0.779	1.134	0.05	n/a	2.022	2.022
Selenium (mcg)	46.9	9.3	34.2	0.4	0.0	90.8	90.8
Vitamin A, IU (IU)	719.981	2310.582	0.0	1.125	2026.543	5058.231	5058.231
Retinol (mcg)	205.498	0.0	0.0	0.0	435.84	641.338	641.338
Vitamin A, RAE (mcg_RAE)	206.976	114.973	0.0	0.075	464.783	786.806	786.806
Beta Carotene (mcg)	14.784	1338.877	n/a	0.675	346.175	1700.511	1700.511
Vitamin E (mg)	1.43	2.89	n/a	0.01	5.11	9.44	9.44
Vitamin D (IU)	51.744	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	5203.446	n/a	2.025	0.0	5694.822	5694.822
Tocopherol, beta (mg)	0.03	0.04	n/a	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.74	0.63	n/a	0.05	n/a	1.42	1.42
Tocopherol, delta (mg)	0.03	0.0	n/a	0.02	n/a	0.05	0.05
Vitamin C (mg)	0.0	330.8	0.0	0.3	0.1	331.2	331.2
Thiamin (mg)	0.103	0.26	0.068	0.021	0.006	0.458	0.458
Riboflavin (mg)	0.71	0.445	0.045	0.02	0.023	1.243	1.243
Niacin (mg)	0.103	2.374	0.499	0.11	0.011	3.098	3.098
Pantothenic acid (mg)	2.129	2.114	0.113	0.064	0.0	4.42	4.42
Vitamin B-6 (mg)	0.207	0.668	0.045	0.044	0.006	0.969	0.969
Folate (mcg)	69.485	233.654	6.804	0.0	0.568	310.511	310.511
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	0.06	1.96	1.96
Choline (mg)	371.2	69.4	n/a	2.1	7.0	449.7	449.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.111	0.091	n/a	n/a	0.453	0.453
Threonine (g)	0.828	0.334	0.272	n/a	n/a	1.434	1.434
Isoleucine (g)	0.991	0.297	0.34	n/a	n/a	1.627	1.627
Leucine (g)	1.611	0.482	0.635	n/a	n/a	2.729	2.729
Lysine (g)	1.345	0.519	0.272	n/a	n/a	2.137	2.137
Methionine (g)	0.562	0.148	0.181	n/a	n/a	0.892	0.892
Cystine (g)	0.399	0.111	0.159	n/a	n/a	0.669	0.669
Phenylalanine (g)	1.005	0.445	0.408	n/a	n/a	1.859	1.859
Tyrosine (g)	0.739	0.185	0.272	n/a	n/a	1.197	1.197
Valine (g)	1.271	0.482	0.476	n/a	n/a	2.23	2.23
Arginine (g)	1.212	0.705	0.658	n/a	n/a	2.575	2.575
Histidine (g)	0.458	0.223	0.181	n/a	n/a	0.862	0.862
Alanine (g)	1.094	0.371	0.454	n/a	n/a	1.918	1.918
Aspartic acid (g)	1.966	1.224	0.726	n/a	n/a	3.916	3.916
Glutamic acid (g)	2.484	2.003	1.52	n/a	n/a	6.006	6.006
Glycine (g)	0.636	0.334	0.363	n/a	n/a	1.332	1.332
Proline (g)	0.754	0.408	0.363	n/a	n/a	1.525	1.525
Serine (g)	1.434	0.445	0.408	n/a	n/a	2.287	2.287
Cholesterol (mg)	625.363	0.0	0.0	0.0	0.0	625.363	625.363
Trans Fat (g)	n/a	n/a	n/a	n/a	8.45	8.45	8.45
Saturated Fat (g)	4.583	0.148	0.34	0.007	8.62	13.699	13.699
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	0.037	0.408	0.005	22.064	28.148	28.148
Polyunsaturated (g)	2.011	0.148	0.34	0.012	13.79	16.301	16.301