Receta Broccoli Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x lasagna noodles

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Amount Per Serving 6 servings in recipe	lasagna noodles 0.0g	broccoli 61.81g	onion 16.5g	cottage cheese 36.25g	egg 7.33g	spaghetti sauce 21.33g	water 19.75g	mozzarella cheese 37.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.74	0.18	3.75	0.92	0.38	0.0	9.78	16.75	100.5
Total Fat (g)	n/a	0.23	0.02	0.11	0.73	0.57	0.0	7.54	9.2	55.2
Carbohydrates (g)	n/a	4.1	1.54	2.41	0.06	2.94	0.0	1.44	12.49	74.94
Ash (g)	n/a	0.54	0.06	0.62	0.06	0.43	0.02	n/a	1.73	10.38
Calories (kcal)	n/a	21.017	6.6	26.1	10.487	18.56	0.0	113.753	196.517	1179.102
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.16	0.0	0.01	n/a	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	n/a	0.3	0.33	0.11	0.02	n/a	n/a	n/a	0.75	4.5
Fructose (g)	n/a	0.42	0.21	0.0	0.01	n/a	n/a	n/a	0.64	3.84
Lactose (g)	n/a	0.13	0.0	0.57	0.01	n/a	n/a	n/a	0.7	4.2
Maltose (g)	n/a	0.13	0.0	0.0	0.01	n/a	n/a	n/a	0.14	0.84
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	55.2	14.7	29.37	5.56	17.07	19.73	17.5	159.13	954.78
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.7	0.67	0.06	1.89	0.0	0.23	4.59	27.54
Galactose (g)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	n/a	1.6	0.3	0.0	0.0	0.6	0.0	0.0	2.4	14.4
Calcium (mg)	n/a	29.052	3.795	31.175	3.887	4.693	0.593	275.343	348.538	2091.228
Iron (mg)	n/a	0.45	0.03	0.05	0.13	0.15	0.0	0.09	0.92	5.52
Magnesium (mg)	n/a	12.981	1.65	3.988	0.88	4.48	0.198	9.793	33.969	203.814
Phosphorus (mg)	n/a	40.797	4.785	68.875	14.007	7.68	0.0	197.373	333.517	2001.102
Potassium (mg)	n/a	195.33	24.09	49.663	9.827	67.413	0.0	35.783	382.106	2292.636
Sodium (mg)	n/a	20.398	0.66	119.625	10.267	87.467	0.79	198.88	438.087	2628.522
Zinc (mg)	n/a	0.25	0.03	0.17	0.08	0.12	0.0	1.18	1.83	10.98
Copper (mg)	n/a	0.031	0.007	0.011	0.007	0.041	0.002	0.011	0.11	0.66
Manganese (mg)	n/a	0.13	0.021	0.007	0.003	0.034	0.0	n/a	0.196	1.176
Selenium (mcg)	n/a	1.5	0.1	3.4	2.3	0.3	0.0	6.1	13.8	82.8
Vitamin A, IU (IU)	n/a	385.097	0.33	2.9	35.713	160.427	0.0	n/a	584.467	3506.802
Retinol (mcg)	n/a	0.0	0.0	0.725	10.193	0.0	0.0	58.76	69.678	418.068
Vitamin A, RAE (mcg_RAE)	n/a	19.162	0.0	0.725	10.267	8.107	0.0	60.267	98.527	591.162
Beta Carotene (mcg)	n/a	223.146	0.165	0.0	0.733	95.573	0.0	19.21	338.828	2032.968
Vitamin E (mg)	n/a	0.48	0.0	0.0	0.07	0.51	0.0	0.14	1.21	7.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.567	n/a	0.0	n/a	2.567	15.402
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	2699.733	0.0	0.0	2699.733	16198.398
Lutein + zeaxanthin (mcg)	n/a	867.241	0.66	0.0	24.273	37.547	0.0	0.0	929.721	5578.326
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.0	0.04	n/a	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	55.1	1.2	0.0	0.0	0.4	0.0	0.0	56.8	340.8
Thiamin (mg)	n/a	0.043	0.008	0.007	0.005	0.004	0.0	0.038	0.106	0.636
Riboflavin (mg)	n/a	0.074	0.005	0.083	0.035	0.013	0.0	0.124	0.335	2.01
Niacin (mg)	n/a	0.396	0.02	0.051	0.005	0.836	0.0	0.045	1.353	8.118
Pantothenic acid (mg)	n/a	0.352	0.02	0.163	0.106	0.017	0.0	n/a	0.658	3.948
Vitamin B-6 (mg)	n/a	0.111	0.02	0.007	0.01	0.036	0.0	0.03	0.215	1.29
Folate (mcg)	n/a	38.942	3.135	3.263	3.447	2.773	0.0	3.767	55.327	331.962
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.17	0.09	0.0	0.0	0.87	1.13	6.78
Choline (mg)	n/a	11.6	1.0	6.5	18.4	2.9	0.0	5.3	45.7	274.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	0.002	0.051	0.012	n/a	n/a	n/a	0.083	0.498
Threonine (g)	n/a	0.056	0.003	0.17	0.041	n/a	n/a	n/a	0.27	1.62
Isoleucine (g)	n/a	0.049	0.002	0.199	0.049	n/a	n/a	n/a	0.3	1.8
Leucine (g)	n/a	0.08	0.005	0.377	0.08	n/a	n/a	n/a	0.542	3.252
Lysine (g)	n/a	0.087	0.007	0.315	0.067	n/a	n/a	n/a	0.475	2.85
Methionine (g)	n/a	0.025	0.0	0.091	0.028	n/a	n/a	n/a	0.143	0.858
Cystine (g)	n/a	0.019	0.0	0.022	0.02	n/a	n/a	n/a	0.06	0.36
Phenylalanine (g)	n/a	0.074	0.005	0.196	0.05	n/a	n/a	n/a	0.325	1.95
Tyrosine (g)	n/a	0.031	0.002	0.203	0.037	n/a	n/a	n/a	0.272	1.632
Valine (g)	n/a	0.08	0.003	0.254	0.063	n/a	n/a	n/a	0.4	2.4
Arginine (g)	n/a	0.117	0.017	0.167	0.06	n/a	n/a	n/a	0.361	2.166
Histidine (g)	n/a	0.037	0.002	0.109	0.023	n/a	n/a	n/a	0.17	1.02
Alanine (g)	n/a	0.062	0.003	0.131	0.054	n/a	n/a	n/a	0.25	1.5
Aspartic acid (g)	n/a	0.204	0.015	0.305	0.098	n/a	n/a	n/a	0.621	3.726
Glutamic acid (g)	n/a	0.334	0.043	0.877	0.123	n/a	n/a	n/a	1.377	8.262
Glycine (g)	n/a	0.056	0.005	0.076	0.032	n/a	n/a	n/a	0.168	1.008
Proline (g)	n/a	0.068	0.002	0.413	0.037	n/a	n/a	n/a	0.52	3.12
Serine (g)	n/a	0.074	0.003	0.214	0.071	n/a	n/a	n/a	0.362	2.172
Cholesterol (mg)	n/a	0.0	0.0	2.538	31.02	0.427	0.0	20.34	54.324	325.944
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.025	0.007	0.062	0.227	0.149	0.0	4.098	4.568	27.408
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	n/a	0.006	0.002	0.029	0.279	0.126	0.0	1.827	2.269	13.614
Polyunsaturated (g)	n/a	0.025	0.003	0.0	0.1	0.252	0.0	0.192	0.572	3.432