Receta Broccoli Lasagna Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 12.32g	lasagna noodles 0.0g	mozzarella cheese 28.25g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	1.55	n/a	7.33	4.81	13.69	109.52
Total Fat (g)	1.22	n/a	5.66	3.58	10.46	83.68
Carbohydrates (g)	0.09	n/a	1.08	0.51	1.68	13.44
Ash (g)	0.11	n/a	n/a	1.0	1.11	8.88
Calories (kcal)	17.618	n/a	85.315	53.875	156.808	1254.464
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	0.02	0.03	0.24
Glucose (dextrose) (g)	0.03	n/a	n/a	0.02	0.04	0.32
Fructose (g)	0.01	n/a	n/a	0.02	0.03	0.24
Lactose (g)	0.01	n/a	n/a	0.02	0.03	0.24
Maltose (g)	0.01	n/a	n/a	0.02	0.03	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	9.34	n/a	13.12	2.61	25.07	200.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.09	n/a	0.17	0.11	0.38	3.04
Galactose (g)	0.01	n/a	n/a	0.02	0.03	0.24
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	6.53	n/a	206.508	138.625	351.662	2813.296
Iron (mg)	0.23	n/a	0.07	0.11	0.41	3.28
Magnesium (mg)	1.478	n/a	7.345	4.75	13.573	108.584
Phosphorus (mg)	23.531	n/a	148.03	91.125	262.686	2101.488
Potassium (mg)	16.509	n/a	26.838	15.625	58.971	471.768
Sodium (mg)	17.248	n/a	149.16	191.125	357.533	2860.264
Zinc (mg)	0.14	n/a	0.88	0.48	1.5	12.0
Copper (mg)	0.012	n/a	0.008	0.03	0.051	0.408
Manganese (mg)	0.005	n/a	n/a	0.011	0.016	0.128
Selenium (mcg)	3.9	n/a	4.6	2.2	10.7	85.6
Vitamin A, IU (IU)	59.998	n/a	n/a	55.25	115.248	921.984
Retinol (mcg)	17.125	n/a	44.07	14.625	75.82	606.56
Vitamin A, RAE (mcg_RAE)	17.248	n/a	45.2	15.0	77.448	619.584
Beta Carotene (mcg)	1.232	n/a	14.408	3.875	19.515	156.12
Vitamin E (mg)	0.12	n/a	0.1	0.03	0.26	2.08
Vitamin D (IU)	4.312	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.779	n/a	0.0	0.0	40.779	326.232
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	n/a	0.028	0.004	0.041	0.328
Riboflavin (mg)	0.059	n/a	0.093	0.061	0.214	1.712
Niacin (mg)	0.009	n/a	0.034	0.014	0.056	0.448
Pantothenic acid (mg)	0.177	n/a	n/a	0.041	0.219	1.752
Vitamin B-6 (mg)	0.017	n/a	0.023	0.006	0.046	0.368
Folate (mcg)	5.79	n/a	2.825	1.25	9.865	78.92
Vitamin B-12 (mcg)	0.16	n/a	0.65	0.28	1.09	8.72
Choline (mg)	30.9	n/a	4.0	1.9	36.9	295.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	n/a	0.065	0.086	0.688
Threonine (g)	0.069	n/a	n/a	0.183	0.251	2.008
Isoleucine (g)	0.083	n/a	n/a	0.246	0.329	2.632
Leucine (g)	0.134	n/a	n/a	0.465	0.599	4.792
Lysine (g)	0.112	n/a	n/a	0.373	0.485	3.88
Methionine (g)	0.047	n/a	n/a	0.128	0.174	1.392
Cystine (g)	0.033	n/a	n/a	0.015	0.048	0.384
Phenylalanine (g)	0.084	n/a	n/a	0.26	0.344	2.752
Tyrosine (g)	0.062	n/a	n/a	0.291	0.353	2.824
Valine (g)	0.106	n/a	n/a	0.315	0.421	3.368
Arginine (g)	0.101	n/a	n/a	0.196	0.297	2.376
Histidine (g)	0.038	n/a	n/a	0.136	0.174	1.392
Alanine (g)	0.091	n/a	n/a	0.145	0.236	1.888
Aspartic acid (g)	0.164	n/a	n/a	0.334	0.498	3.984
Glutamic acid (g)	0.207	n/a	n/a	1.088	1.294	10.352
Glycine (g)	0.053	n/a	n/a	0.095	0.148	1.184
Proline (g)	0.063	n/a	n/a	0.578	0.64	5.12
Serine (g)	0.12	n/a	n/a	0.286	0.406	3.248
Cholesterol (mg)	52.114	n/a	15.255	11.0	78.369	626.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.382	n/a	3.074	2.163	5.618	44.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.469	n/a	1.37	1.048	2.887	23.096
Polyunsaturated (g)	0.168	n/a	0.144	0.146	0.458	3.664