Receta Broccoli Lasagna Roll Ups - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lasagna noodles
512.0g 		oil
2.27g 		broccoli
28.82g 		scallions
1.92g 		ricotta cheese
70.88g 		parmesan cheese
5.56g 		egg
7.33g 		salt
0.5g 		marinara sauce
66.15g 		water
19.75g 		mozzarella cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 9.11 0.0 0.81 0.04 8.02 2.14 0.92 0.0 1.18 0.0 4.89 27.11 162.66
Total Fat (g) 13.77 2.27 0.11 0.0 7.4 1.59 0.73 0.0 1.78 0.0 3.77 31.42 188.52
Carbohydrates (g) 70.45 0.0 1.91 0.14 2.9 0.23 0.06 0.0 9.1 0.0 0.72 85.51 513.06
Ash (g) 10.29 0.0 0.25 0.02 n/a 0.45 0.06 0.5 n/a 0.02 n/a 11.59 69.54
Calories (kcal) 445.44 20.037 9.8 0.614 110.565 23.942 10.487 0.0 57.551 0.0 56.877 735.312 4411.872
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a 0.2 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.06 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.08 0.48
Maltose (g) n/a n/a 0.06 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 409.65 0.0 25.74 1.72 51.78 1.16 5.56 0.0 52.93 19.73 8.75 577.02 3462.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.26 0.0 0.49 0.04 0.21 0.05 0.06 0.0 5.85 0.0 0.11 52.07 312.42
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 13.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 15.8 94.8
Calcium (mg) 112.64 0.0 13.547 1.382 170.1 61.605 3.887 0.12 14.553 0.593 137.672 516.098 3096.588
Iron (mg) 3.69 0.0 0.21 0.03 0.29 0.05 0.13 0.0 0.48 0.0 0.05 4.93 29.58
Magnesium (mg) 107.52 0.0 6.053 0.384 9.214 2.111 0.88 0.005 13.892 0.198 4.897 145.152 870.912
Phosphorus (mg) 184.32 0.0 19.023 0.71 120.488 40.496 14.007 0.0 23.814 0.0 98.687 501.544 3009.264
Potassium (mg) 1617.92 0.0 91.079 5.299 81.506 6.944 9.827 0.04 209.034 0.0 17.892 2039.541 12237.246
Sodium (mg) 2099.2 0.0 9.511 0.307 73.71 84.936 10.267 193.79 271.215 0.79 99.44 2843.166 17058.996
Zinc (mg) 2.76 0.0 0.12 0.01 0.89 0.21 0.08 0.0 0.36 0.0 0.59 5.02 30.12
Copper (mg) 0.973 0.0 0.014 0.002 0.021 0.013 0.007 0.0 0.126 0.002 0.006 1.164 6.984
Manganese (mg) 0.819 n/a 0.061 0.003 n/a 0.005 0.003 0.001 n/a 0.0 n/a 0.891 5.346
Selenium (mcg) 7.2 0.0 0.7 0.0 11.1 1.0 2.3 0.0 0.9 0.0 3.1 26.3 157.8
Vitamin A, IU (IU) 3850.24 0.0 179.564 19.142 n/a 24.553 35.713 0.0 n/a 0.0 n/a 4109.213 24655.278
Retinol (mcg) 0.0 0.0 0.0 0.0 78.671 6.499 10.193 0.0 0.0 0.0 29.38 124.744 748.464
Vitamin A, RAE (mcg_RAE) 194.56 0.0 8.935 0.96 80.798 6.666 10.267 0.0 25.137 0.0 30.133 357.455 2144.73
Beta Carotene (mcg) 2293.76 0.0 104.049 11.482 18.428 1.722 0.733 0.0 296.352 0.0 9.605 2736.131 16416.786
Vitamin E (mg) 12.29 0.21 0.22 0.01 0.06 0.01 0.07 0.0 1.59 0.0 0.07 14.54 87.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 0.0 n/a 2.567 15.402
Lycopene (mcg) 64793.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8371.283 0.0 0.0 73164.883 438989.298
Lutein + zeaxanthin (mcg) 901.12 0.0 404.38 21.83 0.0 0.0 24.273 0.0 116.424 0.0 0.0 1468.027 8808.162
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.2 0.0 25.7 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 37.6 225.6
Thiamin (mg) 0.102 0.0 0.02 0.001 0.014 0.002 0.005 0.0 0.013 0.0 0.019 0.177 1.062
Riboflavin (mg) 0.307 0.0 0.035 0.002 0.135 0.027 0.035 0.0 0.04 0.0 0.062 0.642 3.852
Niacin (mg) 20.07 0.0 0.184 0.01 0.064 0.006 0.005 0.0 2.593 0.0 0.023 22.956 137.736
Pantothenic acid (mg) 0.41 0.0 0.164 0.002 n/a 0.018 0.106 0.0 n/a 0.0 n/a 0.699 4.194
Vitamin B-6 (mg) 0.87 0.0 0.052 0.001 0.021 0.003 0.01 0.0 0.112 0.0 0.015 1.085 6.51
Folate (mcg) 66.56 0.0 18.158 1.229 8.505 0.556 3.447 0.0 8.6 0.0 1.883 108.937 653.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.13 0.09 0.0 0.0 0.0 0.44 0.88 5.28
Choline (mg) 70.1 n/a 5.4 0.1 12.0 0.9 18.4 0.0 9.1 0.0 2.7 118.6 711.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.0 n/a 0.029 0.012 0.0 n/a n/a n/a 0.05 0.3
Threonine (g) n/a 0.0 0.026 0.001 n/a 0.081 0.041 0.0 n/a n/a n/a 0.149 0.894
Isoleucine (g) n/a 0.0 0.023 0.002 n/a 0.109 0.049 0.0 n/a n/a n/a 0.183 1.098
Leucine (g) n/a 0.0 0.037 0.002 n/a 0.207 0.08 0.0 n/a n/a n/a 0.326 1.956
Lysine (g) n/a 0.0 0.04 0.002 n/a 0.166 0.067 0.0 n/a n/a n/a 0.274 1.644
Methionine (g) n/a 0.0 0.012 0.0 n/a 0.057 0.028 0.0 n/a n/a n/a 0.096 0.576
Cystine (g) n/a 0.0 0.009 n/a n/a 0.007 0.02 0.0 n/a n/a n/a 0.035 0.21
Phenylalanine (g) n/a 0.0 0.035 0.001 n/a 0.116 0.05 0.0 n/a n/a n/a 0.201 1.206
Tyrosine (g) n/a 0.0 0.014 0.001 n/a 0.129 0.037 0.0 n/a n/a n/a 0.181 1.086
Valine (g) n/a 0.0 0.037 0.002 n/a 0.14 0.063 0.0 n/a n/a n/a 0.242 1.452
Arginine (g) n/a 0.0 0.055 0.002 n/a 0.087 0.06 0.0 n/a n/a n/a 0.205 1.23
Histidine (g) n/a 0.0 0.017 0.001 n/a 0.061 0.023 0.0 n/a n/a n/a 0.101 0.606
Alanine (g) n/a 0.0 0.029 0.002 n/a 0.064 0.054 0.0 n/a n/a n/a 0.149 0.894
Aspartic acid (g) n/a 0.0 0.095 0.003 n/a 0.148 0.098 0.0 n/a n/a n/a 0.344 2.064
Glutamic acid (g) n/a 0.0 0.156 0.007 n/a 0.483 0.123 0.0 n/a n/a n/a 0.769 4.614
Glycine (g) n/a 0.0 0.026 0.002 n/a 0.042 0.032 0.0 n/a n/a n/a 0.101 0.606
Proline (g) n/a 0.0 0.032 0.002 n/a 0.257 0.037 0.0 n/a n/a n/a 0.328 1.968
Serine (g) n/a 0.0 0.035 0.002 n/a 0.127 0.071 0.0 n/a n/a n/a 0.234 1.404
Cholesterol (mg) 10.24 0.0 0.0 0.0 29.059 4.888 31.02 0.0 1.323 0.0 10.17 86.7 520.2
Trans Fat (g) 0.0 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 3.584 0.168 0.012 0.001 4.685 0.961 0.227 0.0 0.463 0.0 2.049 12.15 72.9
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.667 34.002
Monounsaturated Fat (g) 3.021 0.515 0.003 0.001 2.105 0.466 0.279 0.0 0.39 0.0 0.913 7.693 46.158
Polyunsaturated (g) 6.042 1.477 0.012 0.001 0.227 0.065 0.1 0.0 0.781 0.0 0.096 8.799 52.794