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Receta Broccoli Leek Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large Broccoli Crowns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		leek
3.26g 		butter
4.73g 		flour
2.6g 		chicken broth
233.89g 		milk
20.33g 		rosemary
0.27g 		oregano
0.25g 		pepper
0.35g 		garlic
0.23g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.27 4.68 0.65 0.01 0.03 0.04 0.04 3.52 9.33 111.96
Total Fat (g) 0.01 3.84 0.03 1.4 0.66 0.04 0.03 0.01 0.0 4.68 10.7 128.4
Carbohydrates (g) 0.46 0.0 1.99 2.81 0.92 0.18 0.16 0.23 0.17 0.18 7.09 85.08
Ash (g) 0.03 0.1 0.01 0.47 0.14 0.02 0.02 0.02 0.01 0.56 1.37 16.44
Calories (kcal) 1.991 33.938 9.479 37.422 12.2 0.91 0.765 0.893 0.775 56.924 155.296 1863.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.07 n/a 0.0 n/a n/a 0.03 1.1 13.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.71 0.75 0.31 224.53 17.96 0.03 0.02 0.04 0.02 5.19 251.55 3018.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.01 0.3 1.07 n/a 0.01 0.0 0.06 0.07 1.65 19.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 1.925 1.136 0.391 9.356 22.977 3.52 3.94 1.53 0.187 101.841 146.802 1761.624
Iron (mg) 0.07 0.0 0.12 0.49 0.01 0.08 0.11 0.1 0.01 0.1 1.08 12.96
Magnesium (mg) 0.914 0.095 0.573 2.339 2.033 0.605 0.675 0.679 0.135 3.955 12.003 144.036
Phosphorus (mg) 1.142 1.136 2.813 70.166 18.503 0.193 0.5 0.606 0.973 72.32 168.351 2020.212
Potassium (mg) 5.874 1.136 2.786 201.143 29.077 2.626 4.173 4.407 2.569 13.843 267.633 3211.596
Sodium (mg) 0.653 27.264 0.052 70.166 8.133 0.138 0.038 0.154 0.061 87.716 194.374 2332.488
Zinc (mg) 0.0 0.0 0.02 0.23 0.08 0.01 0.01 0.0 0.01 0.44 0.81 9.72
Copper (mg) 0.004 0.0 0.004 0.117 0.002 0.002 0.002 0.004 0.0 0.004 0.139 1.668
Manganese (mg) 0.016 0.0 0.018 n/a 0.0 0.005 0.012 0.02 0.001 0.001 0.073 0.876
Selenium (mcg) 0.0 0.0 0.9 0.0 0.8 0.0 0.0 0.0 0.1 2.0 3.8 45.6
Vitamin A, IU (IU) 54.4 118.286 0.0 0.0 20.74 8.602 17.258 1.047 0.0 141.533 361.864 4342.368
Retinol (mcg) 0.0 31.761 0.0 0.0 5.693 0.0 0.0 0.0 0.0 36.443 73.897 886.764
Vitamin A, RAE (mcg_RAE) 2.709 32.376 0.0 0.0 5.693 0.429 0.863 0.053 0.0 37.431 79.553 954.636
Beta Carotene (mcg) 32.633 7.479 0.0 0.0 1.017 n/a 10.28 0.546 0.0 12.006 63.961 767.532
Vitamin E (mg) 0.03 0.11 0.0 0.0 0.01 n/a 0.05 0.0 0.0 0.04 0.25 3.0
Vitamin D (IU) n/a 2.651 n/a n/a 8.133 n/a n/a n/a n/a 1.695 12.479 149.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 62.003 0.0 0.469 0.0 0.0 n/a 2.155 0.718 0.0 0.0 65.345 784.14
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.05 0.02 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.8 9.6
Thiamin (mg) 0.002 0.0 0.021 0.0 0.008 0.001 0.001 0.0 0.001 0.004 0.039 0.468
Riboflavin (mg) 0.001 0.001 0.013 0.07 0.037 0.001 0.001 0.001 0.0 0.054 0.179 2.148
Niacin (mg) 0.013 0.002 0.154 3.204 0.022 0.003 0.016 0.004 0.002 0.011 3.43 41.16
Pantothenic acid (mg) 0.005 0.005 0.011 n/a 0.073 n/a n/a n/a n/a 0.058 0.152 1.824
Vitamin B-6 (mg) 0.008 0.0 0.001 0.023 0.008 0.005 0.003 0.001 0.007 0.01 0.066 0.792
Folate (mcg) 2.089 0.142 4.766 0.0 1.017 0.844 0.685 0.035 0.005 2.543 12.124 145.488
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.23 0.09 0.0 0.0 0.0 0.0 0.12 0.45 5.4
Choline (mg) 0.3 0.9 0.3 7.3 2.9 n/a 0.1 0.0 0.2 2.3 14.2 170.4
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.0 0.0 0.003 n/a 0.016 n/a n/a n/a 0.001 0.045 0.066 0.792
Threonine (g) 0.002 0.002 0.007 n/a 0.028 n/a n/a n/a 0.001 0.126 0.166 1.992
Isoleucine (g) 0.002 0.002 0.009 n/a 0.035 n/a n/a n/a 0.002 0.219 0.268 3.216
Leucine (g) 0.003 0.004 0.018 n/a 0.055 n/a n/a n/a 0.002 0.338 0.42 5.04
Lysine (g) 0.003 0.003 0.006 n/a 0.028 n/a n/a n/a 0.001 0.292 0.334 4.008
Methionine (g) 0.001 0.001 0.005 n/a 0.016 n/a n/a n/a 0.001 0.092 0.115 1.38
Cystine (g) 0.001 0.0 0.006 n/a 0.004 n/a n/a n/a 0.0 0.018 0.03 0.36
Phenylalanine (g) 0.002 0.002 0.014 n/a 0.031 n/a n/a n/a 0.001 0.185 0.234 2.808
Tyrosine (g) 0.001 0.002 0.008 n/a 0.031 n/a n/a n/a 0.001 0.17 0.212 2.544
Valine (g) 0.002 0.003 0.011 n/a 0.039 n/a n/a n/a 0.002 0.234 0.291 3.492
Arginine (g) 0.003 0.001 0.011 n/a 0.016 n/a n/a n/a 0.004 0.133 0.168 2.016
Histidine (g) 0.001 0.001 0.006 n/a 0.016 n/a n/a n/a 0.001 0.123 0.148 1.776
Alanine (g) 0.002 0.001 0.009 n/a 0.02 n/a n/a n/a 0.001 0.099 0.132 1.584
Aspartic acid (g) 0.005 0.003 0.011 n/a 0.049 n/a n/a n/a 0.003 0.226 0.297 3.564
Glutamic acid (g) 0.008 0.009 0.091 n/a 0.132 n/a n/a n/a 0.005 0.86 1.104 13.248
Glycine (g) 0.002 0.001 0.01 n/a 0.016 n/a n/a n/a 0.001 0.061 0.091 1.092
Proline (g) 0.002 0.004 0.031 n/a 0.069 n/a n/a n/a 0.001 0.397 0.504 6.048
Serine (g) 0.003 0.002 0.014 n/a 0.022 n/a n/a n/a 0.001 0.206 0.249 2.988
Cholesterol (mg) 0.0 10.177 0.0 0.0 2.033 0.0 0.0 0.0 0.0 14.831 27.041 324.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 2.432 0.004 0.421 0.38 0.02 0.007 0.003 0.0 2.979 6.248 74.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.16 0.508 0.322 0.019 n/a 1.008 12.096
Monounsaturated Fat (g) 0.0 0.995 0.002 0.631 0.165 0.008 0.002 0.004 0.0 1.326 3.133 37.596
Polyunsaturated (g) 0.006 0.144 0.011 0.304 0.041 0.006 0.013 0.004 0.001 0.133 0.662 7.944