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Receta Broccoli Lemon Amandine - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
69.39g 		cream
9.0g 		milk
7.66g 		mayonnaise
3.75g 		lemon juice
2.54g 		lemon zest
0.5g 		sugar
0.26g 		salt
0.19g 		tarragon
0.02g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.19 0.26 0.0 0.01 0.01 0.0 0.0 0.0 0.25 2.67 10.68
Total Fat (g) 0.26 1.78 0.01 2.92 0.0 0.0 0.0 0.0 0.0 0.59 5.55 22.2
Carbohydrates (g) 4.61 0.26 0.38 0.01 0.22 0.08 0.26 0.0 0.01 0.26 6.09 24.36
Ash (g) 0.6 0.08 0.06 0.02 0.01 0.0 0.0 0.19 0.0 0.04 0.99 3.96
Calories (kcal) 23.592 17.37 2.604 25.8 0.636 0.235 1.016 0.0 0.059 6.831 78.142 312.568
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.11 0.44
Glucose (dextrose) (g) 0.34 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.34 1.36
Fructose (g) 0.47 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.47 1.88
Lactose (g) 0.15 0.32 0.39 n/a n/a n/a n/a n/a n/a 0.0 0.85 3.4
Maltose (g) 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.96 6.7 6.96 0.81 2.31 0.41 0.0 0.0 0.0 0.06 79.21 316.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.32 0.39 0.01 0.06 0.02 0.26 0.0 n/a 0.05 2.29 9.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.0 8.0
Calcium (mg) 32.612 9.9 9.572 0.263 0.178 0.67 0.003 0.045 0.228 3.136 56.606 226.424
Iron (mg) 0.51 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.59 2.36
Magnesium (mg) 14.571 0.9 0.842 0.038 0.153 0.075 0.0 0.002 0.069 3.184 19.834 79.336
Phosphorus (mg) 45.796 10.35 7.734 0.938 0.153 0.06 0.0 0.0 0.063 5.75 70.842 283.368
Potassium (mg) 219.265 12.69 11.946 0.525 3.153 0.8 0.005 0.015 0.604 8.375 257.378 1029.512
Sodium (mg) 22.898 7.2 3.216 18.225 0.025 0.03 0.0 72.671 0.012 0.012 124.29 497.16
Zinc (mg) 0.28 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.4 1.6
Copper (mg) 0.035 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.051 0.204
Manganese (mg) 0.146 0.001 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.027 0.176 0.704
Selenium (mcg) 1.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 432.284 51.84 15.621 0.0 0.509 0.25 0.0 0.0 0.84 0.012 501.356 2005.424
Retinol (mcg) 0.0 14.4 4.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.071 76.284
Vitamin A, RAE (mcg_RAE) 21.51 14.58 4.671 0.0 0.025 0.015 0.0 0.0 0.042 0.0 40.844 163.376
Beta Carotene (mcg) 250.489 2.34 0.0 0.0 0.076 0.035 0.0 0.0 n/a 0.012 252.952 1011.808
Vitamin E (mg) 0.54 0.04 0.0 0.44 0.0 0.0 0.0 0.0 n/a 0.31 1.34 5.36
Vitamin D (IU) n/a n/a 3.14 n/a n/a n/a n/a n/a n/a n/a 3.14 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 973.507 0.0 0.0 0.0 0.229 0.09 0.0 0.0 n/a 0.012 973.837 3895.348
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 61.9 0.1 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 63.8 255.2
Thiamin (mg) 0.049 0.004 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.06 0.24
Riboflavin (mg) 0.083 0.015 0.014 0.002 0.0 0.0 0.0 0.0 0.0 0.012 0.128 0.512
Niacin (mg) 0.444 0.01 0.007 0.0 0.003 0.002 0.0 0.0 0.002 0.04 0.508 2.032
Pantothenic acid (mg) 0.396 0.031 0.028 n/a 0.003 0.002 0.0 0.0 n/a 0.006 0.463 1.852
Vitamin B-6 (mg) 0.125 0.005 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.138 0.552
Folate (mcg) 43.714 0.63 0.383 0.0 0.331 0.065 0.0 0.0 0.055 0.594 45.771 183.084
Vitamin B-12 (mcg) 0.0 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 13.0 1.7 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.6 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.004 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 0.03 0.12
Threonine (g) 0.062 0.011 0.006 n/a n/a n/a n/a 0.0 n/a 0.007 0.087 0.348
Isoleucine (g) 0.056 0.013 0.011 n/a n/a n/a n/a 0.0 n/a 0.008 0.088 0.352
Leucine (g) 0.09 0.024 0.025 n/a n/a n/a n/a 0.0 n/a 0.018 0.157 0.628
Lysine (g) 0.097 0.021 0.019 n/a n/a n/a n/a 0.0 n/a 0.007 0.144 0.576
Methionine (g) 0.028 0.006 0.005 n/a n/a n/a n/a 0.0 n/a 0.002 0.04 0.16
Cystine (g) 0.021 0.003 0.009 n/a n/a n/a n/a 0.0 n/a 0.002 0.035 0.14
Phenylalanine (g) 0.083 0.012 0.011 n/a n/a n/a n/a 0.0 n/a 0.013 0.12 0.48
Tyrosine (g) 0.035 0.012 0.011 n/a n/a n/a n/a 0.0 n/a 0.005 0.063 0.252
Valine (g) 0.09 0.015 0.014 n/a n/a n/a n/a 0.0 n/a 0.01 0.129 0.516
Arginine (g) 0.132 0.009 0.005 n/a n/a n/a n/a 0.0 n/a 0.029 0.175 0.7
Histidine (g) 0.042 0.007 0.006 n/a n/a n/a n/a 0.0 n/a 0.007 0.062 0.248
Alanine (g) 0.069 0.009 0.008 n/a n/a n/a n/a 0.0 n/a 0.012 0.098 0.392
Aspartic acid (g) 0.229 0.02 0.018 n/a n/a n/a n/a 0.0 n/a 0.035 0.302 1.208
Glutamic acid (g) 0.375 0.051 0.051 n/a n/a n/a n/a 0.0 n/a 0.081 0.558 2.232
Glycine (g) 0.062 0.005 0.004 n/a n/a n/a n/a 0.0 n/a 0.017 0.089 0.356
Proline (g) 0.076 0.023 0.026 n/a n/a n/a n/a 0.0 n/a 0.012 0.138 0.552
Serine (g) 0.083 0.014 0.013 n/a n/a n/a n/a 0.0 n/a 0.011 0.122 0.488
Cholesterol (mg) 0.0 4.68 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.833 19.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.028 1.036 0.004 0.404 0.0 0.0 0.0 0.0 0.0 0.044 1.517 6.068
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 n/a 0.0 0.016 n/a 0.191 0.764
Monounsaturated Fat (g) 0.007 0.456 0.002 0.676 0.0 0.0 0.0 0.0 0.0 0.367 1.508 6.032
Polyunsaturated (g) 0.028 0.076 0.0 1.708 0.0 0.0 0.0 0.0 0.001 0.143 1.956 7.824