Receta Broccoli mac and cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 222.04g	elbow pasta 226.8g	butter 28.4g	flour 15.63g	milk 326.67g	cheddar cheese 113.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.26	29.57	0.24	1.61	11.01	28.24	n/a	n/a	76.94	76.94
Total Fat (g)	0.82	3.42	23.04	0.15	0.26	37.58	n/a	n/a	65.28	65.28
Carbohydrates (g)	14.74	169.35	0.02	11.93	16.2	1.45	n/a	n/a	213.69	213.69
Ash (g)	1.93	2.0	0.6	0.07	2.45	4.46	n/a	n/a	11.51	11.51
Calories (kcal)	75.494	841.428	203.628	56.893	111.068	457.002	n/a	n/a	1745.513	1745.513
Starch (g)	0.0	141.64	n/a	n/a	n/a	n/a	n/a	n/a	141.64	141.64
Sucrose (g)	0.22	1.09	n/a	n/a	0.0	0.27	n/a	n/a	1.58	1.58
Glucose (dextrose) (g)	1.09	0.27	n/a	n/a	0.0	n/a	n/a	n/a	1.36	1.36
Fructose (g)	1.51	0.25	n/a	n/a	0.0	n/a	n/a	n/a	1.76	1.76
Lactose (g)	0.47	0.0	n/a	n/a	16.63	0.26	n/a	n/a	17.35	17.35
Maltose (g)	0.47	4.45	n/a	n/a	0.0	0.17	n/a	n/a	5.08	5.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	198.28	22.45	4.51	1.86	296.75	41.67	n/a	n/a	565.53	565.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.77	6.06	0.02	0.04	16.63	0.59	n/a	n/a	27.11	27.11
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.8	7.3	0.0	0.4	0.0	0.0	n/a	n/a	13.5	13.5
Calcium (mg)	104.359	47.628	6.816	2.345	408.338	817.614	n/a	n/a	1387.099	1387.099
Iron (mg)	1.62	7.48	0.01	0.73	0.1	0.77	n/a	n/a	10.71	10.71
Magnesium (mg)	46.628	120.204	0.568	3.439	35.934	31.752	n/a	n/a	238.525	238.525
Phosphorus (mg)	146.546	428.652	6.816	16.88	329.937	580.608	n/a	n/a	1509.44	1509.44
Potassium (mg)	701.646	505.764	6.816	16.724	509.605	111.132	n/a	n/a	1851.688	1851.688
Sodium (mg)	73.273	13.608	163.584	0.313	137.201	704.214	n/a	n/a	1092.193	1092.193
Zinc (mg)	0.91	3.2	0.03	0.11	1.37	3.53	n/a	n/a	9.14	9.14
Copper (mg)	0.111	0.658	0.0	0.022	0.033	0.034	n/a	n/a	0.857	0.857
Manganese (mg)	0.466	2.087	0.0	0.106	0.0	0.011	n/a	n/a	2.67	2.67
Selenium (mcg)	5.6	143.3	0.3	5.3	10.1	15.8	n/a	n/a	180.4	180.4
Vitamin A, IU (IU)	1383.309	0.0	709.716	0.0	666.407	1136.268	n/a	n/a	3895.7	3895.7
Retinol (mcg)	0.0	0.0	190.564	0.0	199.269	292.572	n/a	n/a	682.405	682.405
Vitamin A, RAE (mcg_RAE)	68.832	0.0	194.256	0.0	199.269	300.51	n/a	n/a	762.867	762.867
Beta Carotene (mcg)	801.564	0.0	44.872	0.0	0.0	96.39	n/a	n/a	942.826	942.826
Vitamin E (mg)	1.73	0.25	0.66	0.01	0.03	0.33	n/a	n/a	3.01	3.01
Vitamin D (IU)	n/a	n/a	15.904	n/a	133.935	13.608	n/a	n/a	163.447	163.447
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3115.221	40.824	0.0	2.813	0.0	0.0	n/a	n/a	3158.859	3158.859
Tocopherol, beta (mg)	0.02	0.14	0.0	0.01	0.0	n/a	n/a	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.38	2.0	0.0	0.06	0.0	0.0	n/a	n/a	2.43	2.43
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	198.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	198.1	198.1
Thiamin (mg)	0.155	2.019	0.003	0.123	0.163	0.034	n/a	n/a	2.498	2.498
Riboflavin (mg)	0.266	0.907	0.009	0.077	0.588	0.431	n/a	n/a	2.278	2.278
Niacin (mg)	1.421	16.284	0.011	0.922	0.294	0.091	n/a	n/a	19.024	19.024
Pantothenic acid (mg)	1.266	0.975	0.031	0.069	1.176	0.465	n/a	n/a	3.982	3.982
Vitamin B-6 (mg)	0.4	0.318	0.0	0.006	0.131	0.079	n/a	n/a	0.933	0.933
Folate (mcg)	139.885	537.516	0.852	28.603	16.334	20.412	n/a	n/a	743.602	743.602
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	1.73	0.94	n/a	n/a	2.72	2.72
Choline (mg)	41.5	34.2	5.3	1.6	51.0	18.7	n/a	n/a	152.4	152.4
Folic acid (mcg)	0.0	496.692	0.0	24.07	0.0	0.0	n/a	n/a	520.762	520.762
Tryptophan (g)	0.067	0.431	0.003	0.02	0.131	0.363	n/a	n/a	1.014	1.014
Threonine (g)	0.2	1.043	0.011	0.044	0.261	1.009	n/a	n/a	2.569	2.569
Isoleucine (g)	0.178	1.157	0.014	0.056	0.49	1.758	n/a	n/a	3.652	3.652
Leucine (g)	0.289	2.245	0.023	0.111	1.078	2.71	n/a	n/a	6.456	6.456
Lysine (g)	0.311	0.68	0.02	0.036	0.817	2.347	n/a	n/a	4.211	4.211
Methionine (g)	0.089	0.34	0.006	0.028	0.196	0.737	n/a	n/a	1.396	1.396
Cystine (g)	0.067	0.59	0.003	0.034	0.392	0.147	n/a	n/a	1.233	1.233
Phenylalanine (g)	0.266	1.52	0.011	0.081	0.49	1.486	n/a	n/a	3.854	3.854
Tyrosine (g)	0.111	0.544	0.011	0.048	0.49	1.361	n/a	n/a	2.566	2.566
Valine (g)	0.289	1.338	0.017	0.066	0.588	1.882	n/a	n/a	4.18	4.18
Arginine (g)	0.422	1.066	0.009	0.066	0.229	1.066	n/a	n/a	2.857	2.857
Histidine (g)	0.133	0.68	0.006	0.036	0.261	0.987	n/a	n/a	2.103	2.103
Alanine (g)	0.222	0.998	0.009	0.052	0.327	0.794	n/a	n/a	2.401	2.401
Aspartic acid (g)	0.733	1.406	0.017	0.069	0.784	1.814	n/a	n/a	4.823	4.823
Glutamic acid (g)	1.199	10.433	0.051	0.544	2.189	6.906	n/a	n/a	21.322	21.322
Glycine (g)	0.2	0.998	0.006	0.058	0.163	0.488	n/a	n/a	1.912	1.912
Proline (g)	0.244	3.561	0.023	0.188	1.111	3.187	n/a	n/a	8.313	8.313
Serine (g)	0.266	1.406	0.014	0.081	0.555	1.656	n/a	n/a	3.979	3.979
Cholesterol (mg)	0.0	0.0	61.06	0.0	6.533	119.07	n/a	n/a	186.663	186.663
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	0.635	14.589	0.025	0.163	23.916	n/a	n/a	39.417	39.417
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.022	0.386	5.97	0.014	0.065	10.648	n/a	n/a	17.105	17.105
Polyunsaturated (g)	0.089	1.27	0.863	0.064	0.0	1.066	n/a	n/a	3.352	3.352