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Receta Broccoli Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt shredded Cheddar-American cheese blend (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		flour
2.61g 		milk
81.33g 		salt
0.5g 		pepper
0.04g 		broccoli
61.81g 		elbow macaroni
37.8g 		breadcrumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.27 2.74 0.0 0.0 1.74 4.93 0.6 10.37 62.22
Total Fat (g) 7.67 0.03 0.79 0.0 0.0 0.23 0.57 0.24 9.53 57.18
Carbohydrates (g) 0.01 1.99 4.06 0.0 0.03 4.1 28.23 3.24 41.65 249.9
Ash (g) 0.2 0.01 0.61 0.5 0.0 0.54 0.33 0.13 2.32 13.92
Calories (kcal) 67.816 9.482 34.16 0.0 0.111 21.017 140.238 17.775 290.598 1743.588
Starch (g) n/a n/a n/a n/a n/a 0.0 23.61 2.68 26.29 157.74
Sucrose (g) n/a n/a 0.0 n/a n/a 0.06 0.18 0.0 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.3 0.05 0.08 0.43 2.58
Fructose (g) n/a n/a 0.0 n/a n/a 0.42 0.04 0.11 0.57 3.42
Lactose (g) n/a n/a 4.23 n/a n/a 0.13 0.0 0.0 4.36 26.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.13 0.74 0.09 0.96 5.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.31 73.13 0.0 0.0 55.2 3.74 0.29 134.19 805.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 4.23 0.0 0.0 1.05 1.01 0.28 6.58 39.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.6 1.2 0.2 3.1 18.6
Calcium (mg) 2.27 0.391 96.787 0.12 0.189 29.052 7.938 8.235 144.982 869.892
Iron (mg) 0.0 0.12 0.02 0.0 0.01 0.45 1.25 0.22 2.08 12.48
Magnesium (mg) 0.189 0.573 8.947 0.005 0.084 12.981 20.034 1.935 44.748 268.488
Phosphorus (mg) 2.27 2.813 77.267 0.0 0.075 40.797 71.442 7.425 202.089 1212.534
Potassium (mg) 2.27 2.787 122.0 0.04 0.546 195.33 84.294 8.82 416.087 2496.522
Sodium (mg) 54.48 0.052 35.787 193.79 0.019 20.398 2.268 32.94 339.734 2038.404
Zinc (mg) 0.01 0.02 0.34 0.0 0.0 0.25 0.53 0.07 1.22 7.32
Copper (mg) 0.0 0.004 0.008 0.0 0.0 0.031 0.11 0.012 0.165 0.99
Manganese (mg) 0.0 0.018 0.0 0.001 0.002 0.13 0.348 0.041 0.54 3.24
Selenium (mcg) 0.1 0.9 2.7 0.0 0.0 1.5 23.9 1.1 30.2 181.2
Vitamin A, IU (IU) 236.364 0.0 159.413 0.0 0.13 385.097 0.0 0.0 781.004 4686.024
Retinol (mcg) 63.465 0.0 47.173 0.0 0.0 0.0 0.0 0.0 110.639 663.834
Vitamin A, RAE (mcg_RAE) 64.695 0.0 47.173 0.0 0.007 19.162 0.0 0.0 131.037 786.222
Beta Carotene (mcg) 14.944 0.0 1.627 0.0 0.068 223.146 0.0 0.0 239.785 1438.71
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.0 0.48 0.04 0.0 0.76 4.56
Vitamin D (IU) 5.297 n/a 42.293 n/a n/a n/a n/a n/a 47.59 285.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.089 867.241 6.804 0.0 874.603 5247.618
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.0 0.11 0.33 0.03 0.48 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 55.1 0.0 0.0 55.1 330.6
Thiamin (mg) 0.001 0.021 0.016 0.0 0.0 0.043 0.336 0.044 0.461 2.766
Riboflavin (mg) 0.003 0.013 0.155 0.0 0.0 0.074 0.151 0.018 0.414 2.484
Niacin (mg) 0.004 0.154 0.073 0.0 0.0 0.396 2.714 0.298 3.639 21.834
Pantothenic acid (mg) 0.01 0.011 0.293 0.0 n/a 0.352 0.163 0.025 0.854 5.124
Vitamin B-6 (mg) 0.0 0.001 0.033 0.0 0.0 0.111 0.053 0.005 0.203 1.218
Folate (mcg) 0.284 4.767 4.067 0.0 0.004 38.942 89.586 4.815 142.465 854.79
Vitamin B-12 (mcg) 0.02 0.0 0.36 0.0 0.0 0.0 0.0 0.02 0.39 2.34
Choline (mg) 1.8 0.3 14.4 0.0 0.0 11.6 5.7 0.7 34.4 206.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 82.782 3.69 90.484 542.904
Tryptophan (g) 0.001 0.003 0.033 0.0 n/a 0.019 0.072 0.007 0.134 0.804
Threonine (g) 0.004 0.007 0.073 0.0 n/a 0.056 0.174 0.019 0.333 1.998
Isoleucine (g) 0.005 0.009 0.155 0.0 n/a 0.049 0.193 0.024 0.435 2.61
Leucine (g) 0.008 0.018 0.309 0.0 n/a 0.08 0.374 0.043 0.833 4.998
Lysine (g) 0.007 0.006 0.236 0.0 n/a 0.087 0.113 0.019 0.468 2.808
Methionine (g) 0.002 0.005 0.065 0.0 n/a 0.025 0.057 0.01 0.163 0.978
Cystine (g) 0.001 0.006 0.098 0.0 n/a 0.019 0.098 0.013 0.234 1.404
Phenylalanine (g) 0.004 0.014 0.138 0.0 n/a 0.074 0.253 0.03 0.513 3.078
Tyrosine (g) 0.004 0.008 0.114 0.0 n/a 0.031 0.091 0.018 0.265 1.59
Valine (g) 0.006 0.011 0.179 0.0 n/a 0.08 0.223 0.027 0.526 3.156
Arginine (g) 0.003 0.011 0.081 0.0 n/a 0.117 0.178 0.025 0.415 2.49
Histidine (g) 0.002 0.006 0.065 0.0 n/a 0.037 0.113 0.014 0.237 1.422
Alanine (g) 0.003 0.009 0.089 0.0 n/a 0.062 0.166 0.022 0.351 2.106
Aspartic acid (g) 0.006 0.011 0.252 0.0 n/a 0.204 0.234 0.035 0.742 4.452
Glutamic acid (g) 0.017 0.091 0.634 0.0 n/a 0.334 1.739 0.185 3.0 18.0
Glycine (g) 0.002 0.01 0.049 0.0 n/a 0.056 0.166 0.022 0.304 1.824
Proline (g) 0.008 0.031 0.293 0.0 n/a 0.068 0.593 0.062 1.055 6.33
Serine (g) 0.005 0.014 0.171 0.0 n/a 0.074 0.234 0.03 0.527 3.162
Cholesterol (mg) 20.335 0.0 4.067 0.0 0.0 0.0 0.0 0.0 24.402 146.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.859 0.004 0.512 0.0 0.0 0.025 0.106 0.054 5.56 33.36
Phytosterols (mg) n/a n/a n/a 0.0 0.04 n/a n/a 0.36 0.4 2.4
Monounsaturated Fat (g) 1.988 0.002 0.228 0.0 0.0 0.006 0.064 0.046 2.335 14.01
Polyunsaturated (g) 0.288 0.011 0.033 0.0 0.0 0.025 0.212 0.093 0.66 3.96