Receta Broccoli Manchurian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Ginger-Garlic paste
salt as desire
1 tsp. Ajinomoto salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
55.51g 		carrots
48.95g 		cornflour
8.31g 		pepper
2.1g 		water
948.0g 		cornflour
4.75g 		onion
63.0g 		pepper
2.1g 		salt
0.0g 		soy sauce
29.15g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.46 0.78 0.23 0.0 0.44 0.69 0.23 n/a 1.83 0.0 6.22 6.22
Total Fat (g) 0.21 0.12 0.31 0.07 0.0 0.18 0.06 0.07 n/a 0.01 9.0 10.03 10.03
Carbohydrates (g) 3.69 4.69 6.34 1.36 0.0 3.62 5.88 1.36 n/a 2.22 0.0 29.16 29.16
Ash (g) 0.48 0.47 0.13 0.09 0.95 0.07 0.22 0.09 n/a 4.46 0.0 6.98 6.98
Calories (kcal) 18.873 20.07 30.332 5.355 0.0 17.338 25.2 5.355 n/a 15.45 79.56 217.531 217.531
Starch (g) 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.7
Sucrose (g) 0.06 1.76 n/a n/a n/a n/a 0.62 n/a n/a n/a n/a 2.44 2.44
Glucose (dextrose) (g) 0.27 0.29 n/a n/a n/a n/a 1.24 n/a n/a n/a n/a 1.8 1.8
Fructose (g) 0.38 0.27 n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 1.46 1.46
Lactose (g) 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 49.57 43.22 0.75 0.22 947.05 0.43 56.14 0.22 n/a 20.63 0.0 1118.23 1118.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.94 2.32 0.05 0.01 0.0 0.03 2.67 0.01 n/a 0.5 0.0 6.54 6.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.4 0.8 0.6 0.0 0.5 1.1 0.6 n/a 0.2 0.0 6.5 6.5
Calcium (mg) 26.09 16.154 11.717 9.177 28.44 6.698 14.49 9.177 n/a 5.539 0.0 127.48 127.48
Iron (mg) 0.41 0.15 0.6 0.61 0.0 0.34 0.13 0.61 n/a 0.56 0.0 3.4 3.4
Magnesium (mg) 11.657 5.874 9.141 4.074 9.48 5.225 6.3 4.074 n/a 12.535 0.0 68.36 68.36
Phosphorus (mg) 36.637 17.133 18.531 3.633 0.0 10.593 18.27 3.633 n/a 36.438 0.0 144.866 144.866
Potassium (mg) 175.412 156.64 24.764 26.439 0.0 14.155 91.98 26.439 n/a 63.256 0.0 579.084 579.084
Sodium (mg) 18.318 33.776 0.416 0.924 37.92 0.238 2.52 0.924 n/a 1643.186 0.0 1738.22 1738.22
Zinc (mg) 0.23 0.12 0.15 0.03 0.09 0.08 0.11 0.03 n/a 0.15 0.0 0.99 0.99
Copper (mg) 0.028 0.024 0.014 0.024 0.095 0.008 0.025 0.024 n/a 0.029 0.0 0.271 0.271
Manganese (mg) 0.117 0.069 0.04 0.118 0.0 0.023 0.082 0.118 n/a 0.122 n/a 0.689 0.689
Selenium (mcg) 1.4 0.0 1.2 0.1 0.0 0.7 0.3 0.1 n/a 0.1 0.0 4.0 4.0
Vitamin A, IU (IU) 345.827 8177.587 0.249 6.279 0.0 0.143 1.26 6.279 n/a 0.0 0.0 8537.624 8537.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 408.733 0.0 0.315 0.0 0.0 0.0 0.315 n/a 0.0 0.0 426.571 426.571
Beta Carotene (mcg) 200.391 4055.508 0.083 3.276 0.0 0.048 0.63 3.276 n/a 0.0 0.0 4263.211 4263.211
Vitamin E (mg) 0.43 0.32 0.01 0.02 0.0 0.01 0.01 0.02 n/a 0.0 0.83 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.49 0.0 0.126 0.0 0.0 0.0 0.126 n/a 0.0 0.0 0.742 0.742
Lutein + zeaxanthin (mcg) 778.805 125.312 0.416 4.305 0.0 0.238 2.52 4.305 n/a 0.0 0.0 915.9 915.9
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 2.9 0.0 0.4 0.0 0.0 4.7 0.4 n/a 0.0 0.0 57.9 57.9
Thiamin (mg) 0.039 0.034 0.119 0.002 0.0 0.068 0.031 0.002 n/a 0.009 0.0 0.305 0.305
Riboflavin (mg) 0.067 0.029 0.062 0.005 0.0 0.036 0.019 0.005 n/a 0.05 0.0 0.272 0.272
Niacin (mg) 0.355 0.48 0.818 0.024 0.0 0.467 0.076 0.024 n/a 0.641 0.0 2.885 2.885
Pantothenic acid (mg) 0.316 0.132 0.055 n/a 0.0 0.031 0.076 n/a n/a 0.087 0.0 0.698 0.698
Vitamin B-6 (mg) 0.1 0.069 0.031 0.007 0.0 0.018 0.076 0.007 n/a 0.044 0.0 0.35 0.35
Folate (mcg) 34.971 9.301 19.362 0.21 0.0 11.068 11.97 0.21 n/a 4.081 0.0 91.173 91.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 10.4 4.3 0.4 0.2 0.0 0.2 3.8 0.2 n/a 5.3 n/a 24.9 24.9
Folic acid (mcg) 0.0 0.0 17.368 0.0 0.0 9.928 0.0 0.0 n/a 0.0 0.0 27.295 27.295
Tryptophan (g) 0.017 0.005 0.006 n/a n/a 0.003 0.006 n/a n/a 0.026 0.0 0.063 0.063
Threonine (g) 0.05 0.093 0.029 n/a n/a 0.017 0.013 n/a n/a 0.073 0.0 0.274 0.274
Isoleucine (g) 0.044 0.039 0.027 n/a n/a 0.016 0.006 n/a n/a 0.087 0.0 0.22 0.22
Leucine (g) 0.072 0.049 0.096 n/a n/a 0.055 0.019 n/a n/a 0.146 0.0 0.436 0.436
Lysine (g) 0.078 0.049 0.022 n/a n/a 0.012 0.025 n/a n/a 0.105 0.0 0.291 0.291
Methionine (g) 0.022 0.01 0.017 n/a n/a 0.01 0.0 n/a n/a 0.026 0.0 0.084 0.084
Cystine (g) 0.017 0.039 0.014 n/a n/a 0.008 0.0 n/a n/a 0.032 0.0 0.11 0.11
Phenylalanine (g) 0.067 0.029 0.038 n/a n/a 0.022 0.019 n/a n/a 0.096 0.0 0.271 0.271
Tyrosine (g) 0.028 0.02 0.032 n/a n/a 0.018 0.006 n/a n/a 0.067 0.0 0.17 0.17
Valine (g) 0.072 0.034 0.039 n/a n/a 0.022 0.013 n/a n/a 0.09 0.0 0.271 0.271
Arginine (g) 0.105 0.044 0.039 n/a n/a 0.022 0.063 n/a n/a 0.125 0.0 0.399 0.399
Histidine (g) 0.033 0.02 0.024 n/a n/a 0.014 0.006 n/a n/a 0.047 0.0 0.144 0.144
Alanine (g) 0.056 0.054 0.058 n/a n/a 0.033 0.013 n/a n/a 0.082 0.0 0.295 0.295
Aspartic acid (g) 0.183 0.093 0.054 n/a n/a 0.031 0.057 n/a n/a 0.195 0.0 0.613 0.613
Glutamic acid (g) 0.3 0.181 0.145 n/a n/a 0.083 0.164 n/a n/a 0.431 0.0 1.305 1.305
Glycine (g) 0.05 0.024 0.032 n/a n/a 0.018 0.019 n/a n/a 0.082 0.0 0.225 0.225
Proline (g) 0.061 0.024 0.068 n/a n/a 0.039 0.006 n/a n/a 0.134 0.0 0.333 0.333
Serine (g) 0.067 0.024 0.037 n/a n/a 0.021 0.013 n/a n/a 0.105 0.0 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.022 0.02 0.044 0.021 0.0 0.025 0.025 0.021 n/a 0.003 0.669 0.849 0.849
Phytosterols (mg) n/a n/a n/a 1.932 n/a n/a 9.45 1.932 n/a n/a 22.5 35.814 35.814
Monounsaturated Fat (g) 0.006 0.005 0.083 0.021 0.0 0.048 0.006 0.021 n/a 0.003 2.046 2.238 2.238
Polyunsaturated (g) 0.022 0.059 0.143 0.024 0.0 0.082 0.013 0.024 n/a 0.006 5.863 6.234 6.234