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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder - 1/4tsp
Curry Leaves - few
Coriander leaves - 2 tbsp (optional)
Salt to taste
Mustard seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		chillies
32.85g 		turmeric
0.0g 		tomato
56.42g 		curry
0.0g 		coriander
0.0g 		vinegar
5.0g 		coconut milk
339.0g 		coconut milk
56.5g 		salt
0.0g 		mustard
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 10.46 1.09 0.17 0.04 0.66 n/a 0.5 n/a n/a 0.0 6.85 1.14 n/a n/a 0.0 20.89 20.89
Total Fat (g) 1.37 0.1 0.01 0.02 0.07 n/a 0.11 n/a n/a 0.0 72.31 12.05 n/a n/a 27.2 113.24 113.24
Carbohydrates (g) 24.63 9.25 0.86 0.36 3.11 n/a 2.21 n/a n/a 0.05 9.53 1.59 n/a n/a 0.0 51.58 51.58
Ash (g) 3.23 0.35 0.04 0.02 0.2 n/a 0.28 n/a n/a n/a 3.29 0.55 n/a n/a 0.0 7.94 7.94
Calories (kcal) 126.099 39.6 3.889 1.637 13.14 n/a 10.156 n/a n/a 1.05 667.83 111.305 n/a n/a 240.448 1215.154 1215.154
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) 1.82 1.95 n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 4.47 4.47
Fructose (g) 2.52 1.28 n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 4.57 4.57
Lactose (g) 0.78 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 331.2 88.22 1.53 1.61 28.82 n/a 53.32 n/a n/a 4.69 247.06 41.18 n/a n/a 0.0 797.63 797.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.3 4.2 0.03 0.03 1.68 n/a 1.48 n/a n/a 0.02 n/a n/a n/a n/a 0.0 13.74 13.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 1.7 0.1 0.0 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 12.6 12.6
Calcium (mg) 174.314 22.77 4.724 0.327 5.913 n/a 5.642 n/a n/a 0.35 61.02 10.17 n/a n/a 0.0 285.23 285.23
Iron (mg) 2.71 0.21 0.04 0.01 0.39 n/a 0.15 n/a n/a 0.01 11.19 1.86 n/a n/a 0.01 16.59 16.59
Magnesium (mg) 77.885 9.9 0.653 0.88 8.213 n/a 6.206 n/a n/a 0.25 155.94 25.99 n/a n/a 0.0 285.916 285.916
Phosphorus (mg) 244.781 28.71 3.993 0.696 15.111 n/a 13.541 n/a n/a 0.4 325.44 54.24 n/a n/a 0.0 686.912 686.912
Potassium (mg) 1171.981 144.54 10.466 8.491 111.69 n/a 133.715 n/a n/a 3.65 745.8 124.3 n/a n/a 0.0 2454.633 2454.633
Sodium (mg) 122.39 3.96 0.444 0.266 2.3 n/a 2.821 n/a n/a 0.25 44.07 7.345 n/a n/a 0.0 183.846 183.846
Zinc (mg) 1.52 0.17 0.03 0.01 0.1 n/a 0.1 n/a n/a 0.0 1.9 0.32 n/a n/a 0.0 4.14 4.14
Copper (mg) 0.185 0.04 0.008 0.005 0.056 n/a 0.034 n/a n/a 0.001 0.746 0.124 n/a n/a 0.0 1.198 1.198
Manganese (mg) 0.779 0.129 0.044 0.005 0.079 n/a 0.062 n/a n/a n/a 2.61 0.435 n/a n/a n/a 4.142 4.142
Selenium (mcg) 9.3 0.5 0.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 10.3 10.3
Vitamin A, IU (IU) 2310.582 1.98 0.235 0.0 387.302 n/a 469.979 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3170.077 3170.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.0 0.0 0.0 19.382 n/a 23.696 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 158.051 158.051
Beta Carotene (mcg) 1338.877 0.99 0.131 0.0 220.424 n/a 253.326 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1813.747 1813.747
Vitamin E (mg) 2.89 0.02 0.0 0.01 0.23 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 2.51 5.96 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1451.687 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 5203.446 3.96 0.418 0.0 238.163 n/a 69.397 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5515.383 5515.383
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 7.3 0.8 0.1 79.7 n/a 7.2 n/a n/a 0.0 3.4 0.6 n/a n/a 0.0 429.8 429.8
Thiamin (mg) 0.26 0.05 0.005 0.001 0.03 n/a 0.023 n/a n/a 0.0 0.068 0.011 n/a n/a 0.0 0.446 0.446
Riboflavin (mg) 0.445 0.03 0.003 0.001 0.03 n/a 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.519 0.519
Niacin (mg) 2.374 0.119 0.018 0.015 0.312 n/a 0.333 n/a n/a 0.0 2.17 0.362 n/a n/a 0.0 5.702 5.702
Pantothenic acid (mg) 2.114 0.119 0.016 0.004 0.02 n/a 0.051 n/a n/a n/a 0.509 0.085 n/a n/a 0.0 2.916 2.916
Vitamin B-6 (mg) 0.668 0.119 0.032 0.003 0.092 n/a 0.045 n/a n/a 0.0 0.102 0.017 n/a n/a 0.0 1.078 1.078
Folate (mcg) 233.654 18.81 0.078 0.225 7.556 n/a 8.463 n/a n/a 0.0 47.46 7.91 n/a n/a 0.0 324.156 324.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 69.4 6.0 0.6 0.6 3.6 n/a 3.8 n/a n/a 0.0 28.8 4.8 n/a n/a n/a 117.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 0.01 0.002 0.0 0.01 n/a 0.006 n/a n/a n/a 0.068 0.011 n/a n/a 0.0 0.218 0.218
Threonine (g) 0.334 0.02 0.004 0.001 0.023 n/a 0.017 n/a n/a n/a 0.237 0.04 n/a n/a 0.0 0.675 0.675
Isoleucine (g) 0.297 0.01 0.006 0.001 0.023 n/a 0.011 n/a n/a n/a 0.271 0.045 n/a n/a 0.0 0.664 0.664
Leucine (g) 0.482 0.03 0.008 0.001 0.036 n/a 0.017 n/a n/a n/a 0.509 0.085 n/a n/a 0.0 1.168 1.168
Lysine (g) 0.519 0.04 0.007 0.001 0.03 n/a 0.017 n/a n/a n/a 0.305 0.051 n/a n/a 0.0 0.97 0.97
Methionine (g) 0.148 0.0 0.002 0.0 0.007 n/a 0.006 n/a n/a n/a 0.136 0.023 n/a n/a 0.0 0.321 0.321
Cystine (g) 0.111 0.0 0.002 0.0 0.013 n/a 0.006 n/a n/a n/a 0.136 0.023 n/a n/a 0.0 0.29 0.29
Phenylalanine (g) 0.445 0.03 0.005 0.001 0.02 n/a 0.039 n/a n/a n/a 0.339 0.057 n/a n/a 0.0 0.935 0.935
Tyrosine (g) 0.185 0.01 0.002 0.0 0.013 n/a 0.006 n/a n/a n/a 0.203 0.034 n/a n/a 0.0 0.454 0.454
Valine (g) 0.482 0.02 0.008 0.001 0.026 n/a 0.011 n/a n/a n/a 0.407 0.068 n/a n/a 0.0 1.023 1.023
Arginine (g) 0.705 0.099 0.016 0.001 0.033 n/a 0.011 n/a n/a n/a 1.119 0.186 n/a n/a 0.0 2.17 2.17
Histidine (g) 0.223 0.01 0.003 0.001 0.013 n/a 0.006 n/a n/a n/a 0.17 0.028 n/a n/a 0.0 0.452 0.452
Alanine (g) 0.371 0.02 0.003 0.001 0.026 n/a 0.017 n/a n/a n/a 0.339 0.057 n/a n/a 0.0 0.833 0.833
Aspartic acid (g) 1.224 0.089 0.013 0.004 0.095 n/a 0.079 n/a n/a n/a 0.678 0.113 n/a n/a 0.0 2.295 2.295
Glutamic acid (g) 2.003 0.257 0.021 0.003 0.085 n/a 0.243 n/a n/a n/a 1.559 0.26 n/a n/a 0.0 4.432 4.432
Glycine (g) 0.334 0.03 0.005 0.001 0.023 n/a 0.011 n/a n/a n/a 0.339 0.057 n/a n/a 0.0 0.799 0.799
Proline (g) 0.408 0.01 0.003 0.001 0.03 n/a 0.011 n/a n/a n/a 0.271 0.045 n/a n/a 0.0 0.779 0.779
Serine (g) 0.445 0.02 0.005 0.001 0.026 n/a 0.017 n/a n/a n/a 0.339 0.057 n/a n/a 0.0 0.91 0.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.148 0.04 0.002 0.004 0.007 n/a 0.017 n/a n/a 0.0 64.139 10.69 n/a n/a 2.021 77.067 77.067
Phytosterols (mg) n/a 14.85 n/a 0.307 n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 68.0 87.106 87.106
Monounsaturated Fat (g) 0.037 0.01 0.0 0.003 0.003 n/a 0.017 n/a n/a 0.0 3.085 0.514 n/a n/a 6.183 9.852 9.852
Polyunsaturated (g) 0.148 0.02 0.007 0.003 0.036 n/a 0.045 n/a n/a 0.0 0.78 0.13 n/a n/a 17.718 18.887 18.887