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Receta Broccoli Matza Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Matzas or possibly 4 c. sesame crackers
3 med -sized onions, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		bouillon
720.0g 		broccoli
111.02g 		oil
68.0g 		cheddar cheese
113.0g 		carrots
108.58g 		tofu
236.59g 		poppy
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.21 3.13 0.0 28.14 1.01 16.32 0.5 57.31 57.31
Total Fat (g) 0.0 1.58 0.41 68.0 37.45 0.26 6.39 1.16 115.26 115.26
Carbohydrates (g) 0.0 0.29 7.37 0.0 1.45 10.4 5.68 0.79 25.97 25.97
Ash (g) 0.47 n/a 0.97 0.0 4.44 1.05 1.42 0.18 8.53 8.53
Calories (kcal) 0.0 50.4 37.747 601.12 455.39 44.518 146.686 14.7 1350.56 1350.56
Starch (g) n/a n/a 0.0 n/a n/a 1.55 n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 0.11 n/a 0.27 3.9 n/a 0.07 4.35 4.35
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a 0.64 n/a 0.01 1.19 1.19
Fructose (g) n/a n/a 0.75 n/a n/a 0.6 n/a 0.01 1.36 1.36
Lactose (g) n/a n/a 0.23 n/a 0.26 0.0 n/a 0.0 0.49 0.49
Maltose (g) n/a n/a 0.23 n/a 0.17 0.0 n/a 0.0 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 473.53 702.36 99.14 0.0 41.53 95.87 206.78 0.17 1619.37 1619.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.89 0.0 0.59 5.15 3.0 0.08 10.71 10.71
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 0.0 3.0 0.2 0.5 6.7 6.7
Calcium (mg) 14.22 43.2 52.179 0.0 814.73 35.831 75.709 40.264 1076.134 1076.134
Iron (mg) 0.0 1.22 0.81 0.01 0.77 0.33 2.44 0.27 5.85 5.85
Magnesium (mg) 4.74 14.4 23.314 0.0 31.64 13.03 63.879 9.716 160.719 160.719
Phosphorus (mg) 0.0 93.6 73.273 0.0 578.56 38.003 212.931 24.36 1020.727 1020.727
Potassium (mg) 0.0 388.8 350.823 0.0 110.74 347.456 458.985 20.132 1676.936 1676.936
Sodium (mg) 18.96 2347.2 36.637 0.0 701.73 74.92 85.172 0.728 3265.347 3265.347
Zinc (mg) 0.05 0.0 0.46 0.0 3.51 0.26 1.44 0.22 5.94 5.94
Copper (mg) 0.047 0.0 0.056 0.0 0.034 0.054 0.473 0.046 0.71 0.71
Manganese (mg) 0.0 n/a 0.233 n/a 0.011 0.152 n/a 0.188 0.584 0.584
Selenium (mcg) 0.0 5.0 2.8 0.0 15.7 0.1 n/a 0.4 24.0 24.0
Vitamin A, IU (IU) 0.0 n/a 691.655 0.0 1132.26 18139.375 0.0 0.0 19963.289 19963.289
Retinol (mcg) 0.0 0.0 0.0 0.0 291.54 0.0 0.0 0.0 291.54 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.416 0.0 299.45 906.643 0.0 0.0 1240.509 1240.509
Beta Carotene (mcg) 0.0 0.0 400.782 0.0 96.05 8995.853 n/a 0.0 9492.685 9492.685
Vitamin E (mg) 0.0 0.0 0.87 6.26 0.33 0.72 n/a 0.05 8.22 8.22
Vitamin D (IU) 0.0 n/a n/a n/a 13.56 n/a n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 1557.611 0.0 0.0 277.965 n/a 0.0 1835.575 1835.575
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a 0.23 0.25 0.25
Tocopherol, gamma (mg) n/a n/a 0.19 n/a 0.0 0.0 n/a 0.25 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 99.0 0.0 0.0 6.4 0.0 0.0 105.5 105.5
Thiamin (mg) 0.0 0.0 0.078 0.0 0.034 0.076 0.237 0.024 0.448 0.448
Riboflavin (mg) 0.0 0.144 0.133 0.0 0.429 0.065 0.095 0.003 0.869 0.869
Niacin (mg) 0.0 5.616 0.711 0.0 0.09 1.064 0.591 0.025 8.098 8.098
Pantothenic acid (mg) 0.0 n/a 0.633 0.0 0.463 0.293 n/a 0.009 1.398 1.398
Vitamin B-6 (mg) 0.0 0.072 0.2 0.0 0.079 0.152 0.024 0.007 0.534 0.534
Folate (mcg) 0.0 14.4 69.943 0.0 20.34 20.63 n/a 2.296 127.609 127.609
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.94 0.0 0.0 0.0 1.44 1.44
Choline (mg) 0.0 20.9 20.8 n/a 18.6 9.6 n/a 0.2 70.1 70.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.033 0.0 0.362 0.011 0.213 0.005 0.624 0.624
Threonine (g) n/a n/a 0.1 0.0 1.006 0.206 0.686 0.019 2.017 2.017
Isoleucine (g) n/a n/a 0.089 0.0 1.752 0.087 0.828 0.023 2.778 2.778
Leucine (g) n/a n/a 0.144 0.0 2.701 0.109 1.396 0.037 4.386 4.386
Lysine (g) n/a n/a 0.155 0.0 2.339 0.109 1.088 0.027 3.718 3.718
Methionine (g) n/a n/a 0.044 0.0 0.735 0.022 0.26 0.014 1.075 1.075
Cystine (g) n/a n/a 0.033 0.0 0.147 0.087 0.237 0.008 0.512 0.512
Phenylalanine (g) n/a n/a 0.133 0.0 1.48 0.065 0.923 0.021 2.623 2.623
Tyrosine (g) n/a n/a 0.056 0.0 1.356 0.043 0.71 0.02 2.185 2.185
Valine (g) n/a n/a 0.144 0.0 1.876 0.076 0.923 0.031 3.05 3.05
Arginine (g) n/a n/a 0.211 0.0 1.062 0.098 1.23 0.055 2.656 2.656
Histidine (g) n/a n/a 0.067 0.0 0.983 0.043 0.402 0.013 1.509 1.509
Alanine (g) n/a n/a 0.111 0.0 0.791 0.119 0.639 0.024 1.684 1.684
Aspartic acid (g) n/a n/a 0.366 0.0 1.808 0.206 1.822 0.066 4.269 4.269
Glutamic acid (g) n/a n/a 0.6 0.0 6.882 0.402 2.792 0.12 10.795 10.795
Glycine (g) n/a n/a 0.1 0.0 0.486 0.054 0.639 0.027 1.306 1.306
Proline (g) n/a n/a 0.122 0.0 3.175 0.054 0.828 0.077 4.257 4.257
Serine (g) n/a n/a 0.133 0.0 1.65 0.054 0.781 0.027 2.645 2.645
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.65 0.0 0.0 0.0 118.65 118.65
Trans Fat (g) n/a n/a n/a 1.754 n/a 0.0 n/a 0.0 1.754 1.754
Saturated Fat (g) 0.0 0.792 0.044 5.052 23.832 0.043 0.97 0.127 30.861 30.861
Phytosterols (mg) n/a n/a n/a 170.0 n/a n/a n/a 2.492 172.492 172.492
Monounsaturated Fat (g) 0.0 0.648 0.011 15.456 10.611 0.011 1.278 0.167 28.182 28.182
Polyunsaturated (g) 0.0 0.072 0.044 44.295 1.062 0.13 3.525 0.8 49.929 49.929