Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne Pepper - to taste
Salt & Pepper - to taste
For the Garlic-Tomato Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		almonds
38.0g 		parmesan cheese
25.0g 		basil
3.84g 		parsley
14.25g 		garlic
2.61g 		cayenne pepper
0.0g 		eggs
44.0g 		pepper
0.0g 		salt
0.0g 		onion
99.0g 		garlic
2.61g 		tomatoes
828.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 8.06 9.62 0.12 0.42 0.17 n/a 5.54 n/a n/a 1.09 0.17 13.58 n/a n/a 49.22 49.22
Total Fat (g) 1.37 18.78 7.15 0.02 0.11 0.01 n/a 4.37 n/a n/a 0.1 0.01 2.32 n/a n/a 34.26 34.26
Carbohydrates (g) 24.63 8.23 1.02 0.1 0.9 0.86 n/a 0.34 n/a n/a 9.25 0.86 60.37 n/a n/a 106.56 106.56
Ash (g) 3.23 1.14 2.01 0.06 0.31 0.04 n/a 0.38 n/a n/a 0.35 0.04 11.18 n/a n/a 18.72 18.72
Calories (kcal) 126.099 218.5 107.75 0.883 5.13 3.889 n/a 62.92 n/a n/a 39.6 3.889 264.979 n/a n/a 833.639 833.639
Starch (g) 0.0 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 0.37 1.37 0.04 0.0 n/a n/a n/a 0.05 n/a n/a 0.98 n/a n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) 1.82 0.05 0.04 0.0 n/a n/a n/a 0.09 n/a n/a 1.95 n/a n/a n/a n/a 3.94 3.94
Fructose (g) 2.52 0.03 0.04 0.0 n/a n/a n/a 0.05 n/a n/a 1.28 n/a n/a n/a n/a 3.92 3.92
Lactose (g) 0.78 0.0 0.04 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.86 0.86
Maltose (g) 0.78 0.02 0.04 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.88 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 331.2 1.79 5.21 3.54 12.5 1.53 n/a 33.37 n/a n/a 88.22 1.53 740.62 n/a n/a 1219.49 1219.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.3 1.48 0.23 0.01 0.12 0.03 n/a 0.34 n/a n/a 4.2 0.03 n/a n/a n/a 12.73 12.73
Galactose (g) 0.0 0.02 0.04 0.01 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 9.6 4.6 0.0 0.1 0.5 0.1 n/a 0.0 n/a n/a 1.7 0.1 15.7 n/a n/a 32.3 32.3
Calcium (mg) 174.314 100.32 277.25 6.797 19.665 4.724 n/a 23.32 n/a n/a 22.77 4.724 281.54 n/a n/a 915.424 915.424
Iron (mg) 2.71 1.41 0.23 0.12 0.88 0.04 n/a 0.81 n/a n/a 0.21 0.04 10.76 n/a n/a 17.22 17.22
Magnesium (mg) 77.885 101.84 9.5 2.458 7.125 0.653 n/a 5.28 n/a n/a 9.9 0.653 165.612 n/a n/a 380.904 380.904
Phosphorus (mg) 244.781 183.92 182.25 2.15 8.265 3.993 n/a 84.04 n/a n/a 28.71 3.993 264.979 n/a n/a 1007.082 1007.082
Potassium (mg) 1171.981 267.9 31.25 11.328 78.945 10.466 n/a 58.96 n/a n/a 144.54 10.466 2426.216 n/a n/a 4212.052 4212.052
Sodium (mg) 122.39 0.38 382.25 0.154 7.98 0.444 n/a 61.6 n/a n/a 3.96 0.444 1093.039 n/a n/a 1672.641 1672.641
Zinc (mg) 1.52 1.17 0.97 0.03 0.15 0.03 n/a 0.49 n/a n/a 0.17 0.03 2.24 n/a n/a 6.8 6.8
Copper (mg) 0.185 0.38 0.06 0.015 0.021 0.008 n/a 0.044 n/a n/a 0.04 0.008 1.491 n/a n/a 2.252 2.252
Manganese (mg) 0.779 0.87 0.023 0.044 0.023 0.044 n/a 0.018 n/a n/a 0.129 0.044 1.491 n/a n/a 3.462 3.462
Selenium (mcg) 9.3 1.0 4.4 0.0 0.0 0.4 n/a 13.9 n/a n/a 0.5 0.4 5.0 n/a n/a 34.8 34.8
Vitamin A, IU (IU) 2310.582 0.38 110.5 202.56 1200.42 0.235 n/a 214.28 n/a n/a 1.98 0.235 5788.139 n/a n/a 9829.312 9829.312
Retinol (mcg) 0.0 0.0 29.25 0.0 0.0 0.0 n/a 61.16 n/a n/a 0.0 0.0 0.0 n/a n/a 90.41 90.41
Vitamin A, RAE (mcg_RAE) 114.973 0.0 30.0 10.138 59.993 0.0 n/a 61.6 n/a n/a 0.0 0.0 289.821 n/a n/a 566.524 566.524
Beta Carotene (mcg) 1338.877 0.38 7.75 120.653 720.195 0.131 n/a 4.4 n/a n/a 0.99 0.131 n/a n/a n/a 2193.506 2193.506
Vitamin E (mg) 2.89 9.96 0.07 0.03 0.11 0.0 n/a 0.43 n/a n/a 0.02 0.0 n/a n/a n/a 13.51 13.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.38 0.0 216.96 792.443 0.418 n/a 145.64 n/a n/a 3.96 0.418 n/a n/a n/a 6363.664 6363.664
Tocopherol, beta (mg) 0.04 0.11 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.63 0.25 n/a 0.01 0.08 n/a n/a 0.22 n/a n/a 0.0 n/a n/a n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 330.8 0.0 0.0 0.7 19.0 0.8 n/a 0.0 n/a n/a 7.3 0.8 76.2 n/a n/a 435.6 435.6
Thiamin (mg) 0.26 0.08 0.008 0.001 0.013 0.005 n/a 0.031 n/a n/a 0.05 0.005 0.662 n/a n/a 1.114 1.114
Riboflavin (mg) 0.445 0.384 0.123 0.003 0.014 0.003 n/a 0.211 n/a n/a 0.03 0.003 0.414 n/a n/a 1.629 1.629
Niacin (mg) 2.374 1.288 0.028 0.035 0.187 0.018 n/a 0.031 n/a n/a 0.119 0.018 10.102 n/a n/a 14.199 14.199
Pantothenic acid (mg) 2.114 0.179 0.083 0.008 0.057 0.016 n/a 0.634 n/a n/a 0.119 0.016 2.319 n/a n/a 5.542 5.542
Vitamin B-6 (mg) 0.668 0.053 0.013 0.006 0.013 0.032 n/a 0.062 n/a n/a 0.119 0.032 1.242 n/a n/a 2.239 2.239
Folate (mcg) 233.654 19.0 2.5 2.611 21.66 0.078 n/a 20.68 n/a n/a 18.81 0.078 107.648 n/a n/a 426.72 426.72
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.57 n/a n/a 0.0 0.0 0.0 n/a n/a 1.13 1.13
Choline (mg) 69.4 19.8 3.9 0.4 1.8 0.6 n/a 110.5 n/a n/a 6.0 0.6 n/a n/a n/a 213.0 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.111 0.08 0.13 0.002 0.007 0.002 n/a 0.075 n/a n/a 0.01 0.002 0.083 n/a n/a 0.501 0.501
Threonine (g) 0.334 0.228 0.365 0.004 0.017 0.004 n/a 0.246 n/a n/a 0.02 0.004 0.331 n/a n/a 1.554 1.554
Isoleucine (g) 0.297 0.266 0.493 0.004 0.017 0.006 n/a 0.295 n/a n/a 0.01 0.006 0.331 n/a n/a 1.724 1.724
Leucine (g) 0.482 0.566 0.93 0.007 0.029 0.008 n/a 0.48 n/a n/a 0.03 0.008 0.497 n/a n/a 3.036 3.036
Lysine (g) 0.519 0.22 0.745 0.004 0.026 0.007 n/a 0.4 n/a n/a 0.04 0.007 0.497 n/a n/a 2.465 2.465
Methionine (g) 0.148 0.057 0.255 0.002 0.006 0.002 n/a 0.167 n/a n/a 0.0 0.002 0.083 n/a n/a 0.722 0.722
Cystine (g) 0.111 0.072 0.03 0.001 0.001 0.002 n/a 0.119 n/a n/a 0.0 0.002 0.166 n/a n/a 0.504 0.504
Phenylalanine (g) 0.445 0.426 0.52 0.005 0.021 0.005 n/a 0.299 n/a n/a 0.03 0.005 0.331 n/a n/a 2.087 2.087
Tyrosine (g) 0.185 0.171 0.583 0.003 0.011 0.002 n/a 0.22 n/a n/a 0.01 0.002 0.248 n/a n/a 1.436 1.436
Valine (g) 0.482 0.312 0.63 0.005 0.024 0.008 n/a 0.378 n/a n/a 0.02 0.008 0.331 n/a n/a 2.198 2.198
Arginine (g) 0.705 0.931 0.393 0.005 0.017 0.016 n/a 0.361 n/a n/a 0.099 0.016 0.331 n/a n/a 2.874 2.874
Histidine (g) 0.223 0.213 0.273 0.002 0.009 0.003 n/a 0.136 n/a n/a 0.01 0.003 0.166 n/a n/a 1.036 1.036
Alanine (g) 0.371 0.391 0.29 0.005 0.029 0.003 n/a 0.326 n/a n/a 0.02 0.003 0.414 n/a n/a 1.852 1.852
Aspartic acid (g) 1.224 1.106 0.668 0.012 0.041 0.013 n/a 0.585 n/a n/a 0.089 0.013 1.822 n/a n/a 5.572 5.572
Glutamic acid (g) 2.003 2.588 2.175 0.011 0.036 0.021 n/a 0.739 n/a n/a 0.257 0.021 4.72 n/a n/a 12.571 12.571
Glycine (g) 0.334 0.559 0.19 0.005 0.021 0.005 n/a 0.189 n/a n/a 0.03 0.005 0.331 n/a n/a 1.669 1.669
Proline (g) 0.408 0.391 1.155 0.004 0.03 0.003 n/a 0.224 n/a n/a 0.01 0.003 0.248 n/a n/a 2.476 2.476
Serine (g) 0.445 0.361 0.573 0.004 0.02 0.005 n/a 0.427 n/a n/a 0.02 0.005 0.331 n/a n/a 2.19 2.19
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 0.0 n/a 186.12 n/a n/a 0.0 0.0 0.0 n/a n/a 208.12 208.12
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 0.148 1.417 4.325 0.002 0.019 0.002 n/a 1.364 n/a n/a 0.04 0.002 0.331 n/a n/a 7.65 7.65
Phytosterols (mg) n/a n/a n/a n/a 0.713 n/a n/a n/a n/a n/a 14.85 n/a n/a n/a n/a 15.563 15.563
Monounsaturated Fat (g) 0.037 11.738 2.095 0.003 0.043 0.0 n/a 1.676 n/a n/a 0.01 0.0 0.331 n/a n/a 15.935 15.935
Polyunsaturated (g) 0.148 4.587 0.293 0.015 0.017 0.007 n/a 0.598 n/a n/a 0.02 0.007 0.911 n/a n/a 6.602 6.602