Receta broccoli meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 459.94g	bread crumbs 54.0g	egg 44.0g	milk 52.5g	half 15.0g	pepper 0.1g	cheese 99.23g	broccoli 11.9g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	100.27	7.21	5.54	1.69	0.44	0.01	24.71	0.34	0.17	140.37	140.37
Total Fat (g)	29.8	2.86	4.37	1.71	1.73	0.0	32.88	0.04	0.01	73.42	73.42
Carbohydrates (g)	0.0	38.87	0.34	2.37	0.65	0.06	1.27	0.79	0.86	45.21	45.21
Ash (g)	4.51	1.55	0.38	0.36	0.1	0.0	3.9	0.1	0.04	10.95	10.95
Calories (kcal)	699.113	213.3	62.92	31.5	19.5	0.255	399.897	4.044	3.889	1434.418	1434.418
Starch (g)	n/a	32.22	n/a	n/a	n/a	n/a	n/a	0.0	n/a	32.22	32.22
Sucrose (g)	n/a	0.0	0.05	0.0	n/a	n/a	0.24	0.01	n/a	0.3	0.3
Glucose (dextrose) (g)	n/a	0.98	0.09	0.0	n/a	n/a	n/a	0.06	n/a	1.13	1.13
Fructose (g)	n/a	1.33	0.05	0.0	n/a	n/a	n/a	0.08	n/a	1.46	1.46
Lactose (g)	n/a	0.0	0.05	2.76	n/a	n/a	0.23	0.02	n/a	3.06	3.06
Maltose (g)	n/a	1.04	0.05	0.0	n/a	n/a	0.15	0.02	n/a	1.26	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	331.07	3.52	33.37	46.37	12.09	0.01	36.47	10.62	1.53	475.03	475.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.35	0.34	2.76	0.02	0.0	0.52	0.2	0.03	7.22	7.22
Galactose (g)	n/a	0.0	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	2.4	0.0	0.0	0.0	0.0	0.0	0.3	0.1	2.8	2.8
Calcium (mg)	22.997	98.82	23.32	59.325	15.75	0.437	715.448	5.591	4.724	946.412	946.412
Iron (mg)	3.54	2.61	0.81	0.02	0.01	0.03	0.67	0.09	0.04	7.82	7.82
Magnesium (mg)	101.187	23.22	5.28	5.25	1.5	0.194	27.784	2.498	0.653	167.566	167.566
Phosphorus (mg)	952.081	89.1	84.04	47.775	14.25	0.173	508.058	7.851	3.993	1707.321	1707.321
Potassium (mg)	1936.358	105.84	58.96	75.075	19.5	1.259	97.245	37.588	10.466	2342.292	2342.292
Sodium (mg)	206.974	395.28	61.6	21.0	6.15	0.044	616.218	3.925	0.444	1311.636	1311.636
Zinc (mg)	7.77	0.78	0.49	0.21	0.08	0.0	3.09	0.05	0.03	12.5	12.5
Copper (mg)	0.276	0.14	0.044	0.005	0.002	0.001	0.03	0.006	0.008	0.512	0.512
Manganese (mg)	0.046	0.497	0.018	0.0	0.0	0.006	0.01	0.025	0.044	0.645	0.645
Selenium (mcg)	162.8	13.6	13.9	1.9	0.3	0.0	13.8	0.3	0.4	207.1	207.1
Vitamin A, IU (IU)	32.196	0.0	214.28	53.55	53.1	0.299	994.285	74.106	0.235	1422.05	1422.05
Retinol (mcg)	9.199	0.0	61.16	14.7	14.25	0.0	256.013	0.0	0.0	355.322	355.322
Vitamin A, RAE (mcg_RAE)	9.199	0.0	61.6	14.7	14.55	0.015	262.96	3.687	0.0	366.711	366.711
Beta Carotene (mcg)	0.0	0.0	4.4	2.625	3.3	0.156	84.346	42.941	0.131	137.898	137.898
Vitamin E (mg)	0.83	0.04	0.43	0.03	0.05	0.0	0.29	0.09	0.0	1.76	1.76
Vitamin D (IU)	n/a	n/a	15.4	21.0	n/a	n/a	11.908	n/a	n/a	48.308	48.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	0.0	0.205	0.0	166.887	0.418	313.149	313.149
Tocopherol, beta (mg)	n/a	0.02	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.41	0.22	0.01	n/a	0.0	0.0	0.02	n/a	0.66	0.66
Tocopherol, delta (mg)	n/a	0.1	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.11	0.11
Vitamin C (mg)	1.4	0.0	0.0	0.0	0.1	0.0	0.0	10.6	0.8	13.0	13.0
Thiamin (mg)	3.956	0.524	0.031	0.021	0.006	0.0	0.03	0.008	0.005	4.581	4.581
Riboflavin (mg)	1.242	0.216	0.211	0.095	0.023	0.0	0.377	0.014	0.003	2.181	2.181
Niacin (mg)	23.181	3.58	0.031	0.058	0.012	0.001	0.079	0.076	0.018	27.037	27.037
Pantothenic acid (mg)	3.542	0.297	0.634	0.189	0.044	n/a	0.407	0.068	0.016	5.195	5.195
Vitamin B-6 (mg)	2.162	0.065	0.062	0.021	0.006	0.0	0.069	0.021	0.032	2.439	2.439
Folate (mcg)	32.196	57.78	20.68	2.625	0.45	0.01	17.861	7.494	0.078	139.175	139.175
Vitamin B-12 (mcg)	2.44	0.19	0.57	0.23	0.05	0.0	0.82	0.0	0.0	4.3	4.3
Choline (mg)	n/a	7.9	110.5	7.5	2.8	0.0	16.4	2.2	0.6	147.9	147.9
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	1.288	0.086	0.075	0.042	0.006	n/a	0.318	0.004	0.002	1.82	1.82
Threonine (g)	4.599	0.232	0.246	0.074	0.02	n/a	0.883	0.011	0.004	6.069	6.069
Isoleucine (g)	4.691	0.292	0.295	0.089	0.027	n/a	1.538	0.01	0.006	6.947	6.947
Leucine (g)	8.049	0.518	0.48	0.142	0.044	n/a	2.372	0.015	0.008	11.627	11.627
Lysine (g)	9.015	0.232	0.4	0.074	0.036	n/a	2.054	0.017	0.007	11.835	11.835
Methionine (g)	2.668	0.124	0.167	0.042	0.011	n/a	0.645	0.005	0.002	3.663	3.663
Cystine (g)	1.288	0.151	0.119	0.011	0.005	n/a	0.129	0.004	0.002	1.707	1.707
Phenylalanine (g)	4.002	0.356	0.299	0.079	0.021	n/a	1.3	0.014	0.005	6.076	6.076
Tyrosine (g)	3.496	0.216	0.22	0.079	0.021	n/a	1.191	0.006	0.002	5.23	5.23
Valine (g)	5.427	0.324	0.378	0.1	0.03	n/a	1.647	0.015	0.008	7.93	7.93
Arginine (g)	6.255	0.297	0.361	0.042	0.017	n/a	0.933	0.023	0.016	7.943	7.943
Histidine (g)	4.002	0.162	0.136	0.042	0.012	n/a	0.863	0.007	0.003	5.227	5.227
Alanine (g)	5.841	0.259	0.326	0.053	0.015	n/a	0.695	0.012	0.003	7.203	7.203
Aspartic acid (g)	9.291	0.416	0.585	0.126	0.035	n/a	1.588	0.039	0.013	12.092	12.092
Glutamic acid (g)	15.684	2.225	0.739	0.341	0.093	n/a	6.043	0.064	0.021	25.211	25.211
Glycine (g)	4.783	0.265	0.189	0.042	0.009	n/a	0.427	0.011	0.005	5.731	5.731
Proline (g)	4.047	0.74	0.224	0.179	0.044	n/a	2.788	0.013	0.003	8.038	8.038
Serine (g)	4.139	0.356	0.427	0.058	0.024	n/a	1.449	0.014	0.005	6.472	6.472
Cholesterol (mg)	252.968	0.0	186.12	5.25	5.55	0.0	104.192	0.0	0.0	554.08	554.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.303	0.648	1.364	0.982	1.074	0.001	20.928	0.005	0.002	35.306	35.306
Phytosterols (mg)	n/a	4.32	n/a	n/a	n/a	0.092	n/a	n/a	n/a	4.412	4.412
Monounsaturated Fat (g)	13.476	0.551	1.676	0.425	0.498	0.001	9.318	0.001	0.0	25.947	25.947
Polyunsaturated (g)	3.22	1.112	0.598	0.105	0.065	0.001	0.933	0.005	0.007	6.045	6.045