Receta Broccoli Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broccoli 61.81g	onions -- 16.0g	celery 7.49g	eggs -- 32.85g	coleslaw dressing 27.78g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.29	0.05	4.13	0.25	6.47	38.82
Total Fat (g)	0.23	0.03	0.01	3.27	9.28	12.82	76.92
Carbohydrates (g)	4.1	1.17	0.22	0.25	6.61	12.37	74.22
Ash (g)	0.54	0.13	0.06	0.28	0.56	1.56	9.36
Calories (kcal)	21.017	5.12	1.199	46.98	108.336	182.651	1095.906
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	0.01	0.04	n/a	0.11	0.66
Glucose (dextrose) (g)	0.3	n/a	0.04	0.07	n/a	0.41	2.46
Fructose (g)	0.42	n/a	0.04	0.04	n/a	0.49	2.94
Lactose (g)	0.13	n/a	0.0	0.04	n/a	0.17	1.02
Maltose (g)	0.13	n/a	0.0	0.04	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	14.37	7.15	24.92	11.08	112.72	676.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.37	0.14	0.25	5.59	7.4	44.4
Galactose (g)	0.0	n/a	0.05	0.04	n/a	0.09	0.54
Dietary Fiber (g)	1.6	0.4	0.1	0.0	0.0	2.2	13.2
Calcium (mg)	29.052	11.52	2.996	17.412	3.889	64.87	389.22
Iron (mg)	0.45	0.24	0.01	0.6	0.06	1.36	8.16
Magnesium (mg)	12.981	3.2	0.824	3.942	0.556	21.503	129.018
Phosphorus (mg)	40.797	5.92	1.798	62.75	7.222	118.487	710.922
Potassium (mg)	195.33	44.16	19.476	44.023	2.5	305.49	1832.94
Sodium (mg)	20.398	2.56	5.993	45.995	197.226	272.172	1633.032
Zinc (mg)	0.25	0.06	0.01	0.36	0.05	0.74	4.44
Copper (mg)	0.031	0.013	0.003	0.033	0.003	0.082	0.492
Manganese (mg)	0.13	0.026	0.007	0.013	0.031	0.207	1.242
Selenium (mcg)	1.5	0.1	0.0	10.4	0.4	12.5	75.0
Vitamin A, IU (IU)	385.097	159.52	33.634	159.996	17.5	755.747	4534.482
Retinol (mcg)	0.0	0.0	0.0	45.666	4.445	50.111	300.666
Vitamin A, RAE (mcg_RAE)	19.162	8.0	1.648	45.995	4.722	79.527	477.162
Beta Carotene (mcg)	223.146	95.68	20.225	3.285	1.111	343.448	2060.688
Vitamin E (mg)	0.48	0.09	0.02	0.32	0.86	1.76	10.56
Vitamin D (IU)	n/a	n/a	n/a	11.499	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	867.241	181.92	21.199	108.745	13.334	1192.438	7154.628
Tocopherol, beta (mg)	0.01	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.16	n/a	0.27	1.62
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	55.1	3.0	0.2	0.0	0.0	58.4	350.4
Thiamin (mg)	0.043	0.01	0.001	0.023	0.003	0.08	0.48
Riboflavin (mg)	0.074	0.013	0.004	0.158	0.006	0.255	1.53
Niacin (mg)	0.396	0.085	0.024	0.023	0.0	0.527	3.162
Pantothenic acid (mg)	0.352	0.013	0.019	0.473	0.036	0.893	5.358
Vitamin B-6 (mg)	0.111	0.01	0.005	0.046	0.006	0.178	1.068
Folate (mcg)	38.942	10.24	2.697	15.441	3.889	71.209	427.254
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.06	0.48	2.88
Choline (mg)	11.6	0.9	0.5	82.5	4.3	99.7	598.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.003	0.001	0.056	n/a	0.078	0.468
Threonine (g)	0.056	0.011	0.001	0.184	n/a	0.252	1.512
Isoleucine (g)	0.049	0.013	0.001	0.22	n/a	0.284	1.704
Leucine (g)	0.08	0.018	0.002	0.358	n/a	0.458	2.748
Lysine (g)	0.087	0.014	0.002	0.299	n/a	0.402	2.412
Methionine (g)	0.025	0.003	0.001	0.125	n/a	0.154	0.924
Cystine (g)	0.019	n/a	0.0	0.089	n/a	0.107	0.642
Phenylalanine (g)	0.074	0.01	0.001	0.223	n/a	0.309	1.854
Tyrosine (g)	0.031	0.008	0.001	0.164	n/a	0.204	1.224
Valine (g)	0.08	0.013	0.002	0.283	n/a	0.378	2.268
Arginine (g)	0.117	0.021	0.001	0.269	n/a	0.409	2.454
Histidine (g)	0.037	0.005	0.001	0.102	n/a	0.144	0.864
Alanine (g)	0.062	0.013	0.001	0.243	n/a	0.319	1.914
Aspartic acid (g)	0.204	0.027	0.009	0.437	n/a	0.677	4.062
Glutamic acid (g)	0.334	0.061	0.007	0.552	n/a	0.953	5.718
Glycine (g)	0.056	0.014	0.001	0.141	n/a	0.213	1.278
Proline (g)	0.068	0.019	0.001	0.168	n/a	0.256	1.536
Serine (g)	0.074	0.013	0.001	0.319	n/a	0.407	2.442
Cholesterol (mg)	0.0	0.0	0.0	138.97	7.222	146.192	877.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.005	0.003	1.018	1.361	2.412	14.472
Phytosterols (mg)	n/a	n/a	0.449	n/a	n/a	0.449	2.694
Monounsaturated Fat (g)	0.006	0.005	0.002	1.252	2.5	3.765	22.59
Polyunsaturated (g)	0.025	0.011	0.006	0.447	5.0	5.489	32.934