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Receta Broccoli Muenster Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		muenster cheese
28.35g 		mayonnaise
3.75g 		mayonnaise
1.3g 		onion
2.25g 		worcestershire sauce
1.43g 		mustard
1.25g 		milk
3.83g 		Total Per Serving Total for Recipe
Protein (g) 1.22 6.64 0.0 0.0 0.02 0.0 0.05 0.13 8.07 32.28
Total Fat (g) 0.16 8.52 2.92 0.25 0.0 0.0 0.05 0.0 11.9 47.6
Carbohydrates (g) 2.87 0.32 0.01 0.21 0.21 0.28 0.07 0.19 4.15 16.6
Ash (g) 0.38 1.04 0.02 n/a 0.01 0.03 0.05 0.03 1.54 6.16
Calories (kcal) 14.699 104.328 25.8 3.022 0.9 1.117 0.838 1.301 152.005 608.02
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.04 n/a n/a n/a 0.02 n/a 0.0 0.0 0.07 0.28
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.04 n/a 0.01 0.0 0.26 1.04
Fructose (g) 0.29 n/a n/a n/a 0.03 n/a 0.0 0.0 0.33 1.32
Lactose (g) 0.09 n/a n/a n/a 0.0 n/a 0.0 0.19 0.29 1.16
Maltose (g) 0.09 n/a n/a n/a 0.0 n/a 0.0 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 11.84 0.81 0.82 2.0 1.13 1.03 3.48 59.72 238.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.32 0.01 0.08 0.1 0.14 0.01 0.19 1.59 6.36
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 20.32 203.27 0.263 0.0 0.518 1.533 0.725 4.784 231.412 925.648
Iron (mg) 0.32 0.12 0.01 0.0 0.0 0.08 0.02 0.0 0.54 2.16
Magnesium (mg) 9.079 7.655 0.038 0.0 0.225 0.186 0.613 0.421 18.216 72.864
Phosphorus (mg) 28.534 132.678 0.938 0.0 0.653 0.86 1.325 3.866 168.853 675.412
Potassium (mg) 136.619 37.989 0.525 0.13 3.285 11.46 1.725 5.971 197.704 790.816
Sodium (mg) 14.267 178.038 18.225 6.473 0.09 14.039 14.188 1.608 246.927 987.708
Zinc (mg) 0.18 0.8 0.0 0.0 0.0 0.0 0.01 0.02 1.01 4.04
Copper (mg) 0.022 0.009 0.0 0.0 0.001 0.003 0.001 0.0 0.036 0.144
Manganese (mg) 0.091 0.003 n/a n/a 0.003 n/a 0.005 0.0 0.102 0.408
Selenium (mcg) 1.1 4.1 0.1 0.0 0.0 0.0 0.4 0.1 5.8 23.2
Vitamin A, IU (IU) 269.346 286.902 0.0 n/a 0.045 1.132 0.888 7.808 566.121 2264.484
Retinol (mcg) 0.0 84.2 0.0 0.0 0.0 0.014 0.0 2.335 86.549 346.196
Vitamin A, RAE (mcg_RAE) 13.402 84.483 0.0 0.0 0.0 0.072 0.05 2.335 100.342 401.368
Beta Carotene (mcg) 156.074 3.686 0.0 0.0 0.023 0.616 0.363 0.0 160.76 643.04
Vitamin E (mg) 0.34 0.07 0.44 0.03 0.0 0.0 0.0 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.569 1.569 6.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.0 0.0 0.09 0.688 0.225 0.0 607.572 2430.288
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.03 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.6 0.0 0.0 0.0 0.2 0.2 0.0 0.0 38.9 155.6
Thiamin (mg) 0.03 0.003 0.0 0.0 0.001 0.001 0.004 0.002 0.042 0.168
Riboflavin (mg) 0.052 0.091 0.002 0.0 0.001 0.002 0.0 0.007 0.155 0.62
Niacin (mg) 0.277 0.028 0.0 0.0 0.003 0.01 0.007 0.003 0.328 1.312
Pantothenic acid (mg) 0.246 0.054 n/a n/a 0.003 n/a 0.004 0.014 0.321 1.284
Vitamin B-6 (mg) 0.078 0.017 0.0 0.0 0.003 0.0 0.001 0.002 0.1 0.4
Folate (mcg) 27.237 3.402 0.0 0.0 0.428 0.115 0.088 0.191 31.46 125.84
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.02 0.44 1.76
Choline (mg) 8.1 4.4 0.0 0.2 0.1 0.0 0.3 0.6 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.094 n/a n/a 0.0 n/a 0.0 0.002 0.108 0.432
Threonine (g) 0.039 0.252 n/a n/a 0.0 n/a 0.002 0.003 0.297 1.188
Isoleucine (g) 0.035 0.326 n/a n/a 0.0 n/a 0.002 0.006 0.368 1.472
Leucine (g) 0.056 0.641 n/a n/a 0.001 n/a 0.004 0.013 0.714 2.856
Lysine (g) 0.061 0.607 n/a n/a 0.001 n/a 0.003 0.01 0.681 2.724
Methionine (g) 0.017 0.162 n/a n/a 0.0 n/a 0.001 0.002 0.182 0.728
Cystine (g) 0.013 0.037 n/a n/a 0.0 n/a 0.001 0.005 0.055 0.22
Phenylalanine (g) 0.052 0.352 n/a n/a 0.001 n/a 0.002 0.006 0.412 1.648
Tyrosine (g) 0.022 0.318 n/a n/a 0.0 n/a 0.002 0.006 0.347 1.388
Valine (g) 0.056 0.42 n/a n/a 0.0 n/a 0.003 0.007 0.486 1.944
Arginine (g) 0.082 0.249 n/a n/a 0.002 n/a 0.003 0.003 0.34 1.36
Histidine (g) 0.026 0.235 n/a n/a 0.0 n/a 0.002 0.003 0.266 1.064
Alanine (g) 0.043 0.193 n/a n/a 0.0 n/a 0.002 0.004 0.242 0.968
Aspartic acid (g) 0.143 0.454 n/a n/a 0.002 n/a 0.005 0.009 0.612 2.448
Glutamic acid (g) 0.233 1.576 n/a n/a 0.006 n/a 0.009 0.026 1.851 7.404
Glycine (g) 0.039 0.125 n/a n/a 0.001 n/a 0.003 0.002 0.169 0.676
Proline (g) 0.048 0.734 n/a n/a 0.0 n/a 0.005 0.013 0.8 3.2
Serine (g) 0.052 0.369 n/a n/a 0.0 n/a 0.003 0.007 0.43 1.72
Cholesterol (mg) 0.0 27.216 0.0 0.313 0.0 0.0 0.0 0.077 27.605 110.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 5.418 0.404 0.043 0.001 0.0 0.003 0.002 5.888 23.552
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.004 2.469 0.676 0.059 0.0 0.0 0.033 0.001 3.242 12.968
Polyunsaturated (g) 0.017 0.187 1.708 0.138 0.0 0.0 0.012 0.0 2.063 8.252