CookEatShare is also available in English
Cerrar

Receta Broccoli Mushroom Noodle Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bunc fresh broccoli, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg noodles
75.6g 		butter
4.73g 		onion
48.0g 		garlic
1.31g 		mushrooms
73.33g 		salt
0.5g 		cottage cheese
105.0g 		cream
38.33g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 10.7 0.04 0.53 0.08 2.27 0.0 11.68 0.79 3.6 29.7 178.2
Total Fat (g) 3.36 3.84 0.05 0.01 0.25 0.0 4.52 7.56 1.43 21.01 126.06
Carbohydrates (g) 53.88 0.0 4.48 0.43 2.41 0.0 3.55 1.1 19.43 85.29 511.74
Ash (g) 0.85 0.1 0.17 0.02 0.62 0.5 1.48 0.33 0.77 4.84 29.04
Calories (kcal) 290.304 33.938 19.2 1.944 16.133 0.0 102.9 73.983 106.65 645.052 3870.312
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 16.11 16.11 96.66
Sucrose (g) 0.2 n/a 0.48 n/a 0.0 n/a 0.0 0.0 0.0 0.68 4.08
Glucose (dextrose) (g) 0.08 n/a 0.95 n/a 1.09 n/a 0.0 0.0 0.49 2.6 15.6
Fructose (g) 0.0 n/a 0.62 n/a 0.12 n/a 0.0 0.0 0.66 1.41 8.46
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 2.8 1.34 0.0 4.15 24.9
Maltose (g) 1.16 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.52 1.68 10.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.81 0.75 42.77 0.76 67.78 0.0 83.78 28.54 1.76 232.96 1397.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 2.04 0.01 1.21 0.0 2.8 1.34 1.67 10.5 63.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.8 0.0 0.7 0.0 0.0 0.0 1.2 5.3 31.8
Calcium (mg) 26.46 1.136 11.04 2.362 2.2 0.12 87.15 42.167 49.41 222.045 1332.27
Iron (mg) 3.03 0.0 0.1 0.02 0.37 0.0 0.07 0.07 1.3 4.97 29.82
Magnesium (mg) 43.848 0.095 4.8 0.326 6.6 0.005 8.4 3.833 11.61 79.517 477.102
Phosphorus (mg) 182.196 1.136 13.92 1.997 63.064 0.0 166.95 44.083 44.55 517.896 3107.376
Potassium (mg) 184.464 1.136 70.08 5.233 233.191 0.04 109.2 54.05 52.92 710.314 4261.884
Sodium (mg) 15.876 27.264 1.92 0.222 3.667 193.79 382.2 30.667 197.64 853.245 5119.47
Zinc (mg) 1.45 0.0 0.08 0.02 0.38 0.0 0.42 0.15 0.39 2.89 17.34
Copper (mg) 0.227 0.0 0.019 0.004 0.235 0.0 0.032 0.008 0.07 0.594 3.564
Manganese (mg) 0.65 0.0 0.062 0.022 0.037 0.001 0.0 0.004 0.248 1.024 6.144
Selenium (mcg) 59.6 0.0 0.2 0.2 6.8 0.0 10.2 1.0 6.8 84.9 509.4
Vitamin A, IU (IU) 46.872 118.286 0.96 0.117 0.0 0.0 147.0 220.8 0.0 534.035 3204.21
Retinol (mcg) 12.852 31.761 0.0 0.0 0.0 0.0 37.8 61.333 0.0 143.746 862.476
Vitamin A, RAE (mcg_RAE) 12.852 32.376 0.0 0.0 0.0 0.0 38.85 62.1 0.0 146.178 877.068
Beta Carotene (mcg) 1.512 7.479 0.48 0.065 0.0 0.0 12.6 9.967 0.0 32.103 192.618
Vitamin E (mg) 0.28 0.11 0.01 0.0 0.01 0.0 0.08 0.17 0.02 0.68 4.08
Vitamin D (IU) n/a 2.651 n/a n/a 13.199 n/a n/a n/a n/a 15.85 95.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.16 0.0 1.92 0.209 0.0 0.0 0.0 0.0 0.0 85.289 511.734
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.06 0.36
Tocopherol, gamma (mg) 1.03 0.0 0.0 n/a 0.01 n/a 0.0 0.02 0.21 1.26 7.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.05 0.06 0.36
Vitamin C (mg) 0.0 0.0 3.6 0.4 1.5 0.0 0.0 0.3 0.0 5.8 34.8
Thiamin (mg) 0.854 0.0 0.024 0.003 0.059 0.0 0.032 0.015 0.262 1.249 7.494
Riboflavin (mg) 0.325 0.001 0.014 0.001 0.293 0.0 0.168 0.065 0.108 0.977 5.862
Niacin (mg) 6.343 0.002 0.058 0.009 2.647 0.0 0.105 0.042 1.79 10.996 65.976
Pantothenic acid (mg) 0.688 0.005 0.058 0.008 1.1 0.0 0.588 0.13 0.149 2.725 16.35
Vitamin B-6 (mg) 0.166 0.0 0.058 0.016 0.073 0.0 0.053 0.023 0.032 0.421 2.526
Folate (mcg) 173.88 0.142 9.12 0.039 11.733 0.0 12.6 2.683 28.89 239.087 1434.522
Vitamin B-12 (mcg) 0.22 0.01 0.0 0.0 0.03 0.0 0.45 0.11 0.09 0.91 5.46
Choline (mg) 59.5 0.9 2.9 0.3 12.7 0.0 19.3 7.4 3.9 106.9 641.4
Folic acid (mcg) 151.956 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 174.096 1044.576
Tryptophan (g) 0.098 0.0 0.005 0.001 0.029 0.0 0.158 0.015 0.043 0.35 2.1
Threonine (g) 0.325 0.002 0.01 0.002 0.081 0.0 0.525 0.046 0.116 1.106 6.636
Isoleucine (g) 0.446 0.002 0.005 0.003 0.059 0.0 0.62 0.054 0.146 1.334 8.004
Leucine (g) 0.862 0.004 0.014 0.004 0.088 0.0 1.176 0.104 0.259 2.511 15.066
Lysine (g) 0.325 0.003 0.019 0.004 0.081 0.0 0.977 0.088 0.116 1.613 9.678
Methionine (g) 0.204 0.001 0.0 0.001 0.022 0.0 0.284 0.027 0.062 0.601 3.606
Cystine (g) 0.227 0.0 0.0 0.001 0.007 0.0 0.074 0.012 0.076 0.396 2.376
Phenylalanine (g) 0.567 0.002 0.014 0.002 0.066 0.0 0.609 0.05 0.178 1.489 8.934
Tyrosine (g) 0.219 0.002 0.005 0.001 0.029 0.0 0.63 0.05 0.108 1.044 6.264
Valine (g) 0.522 0.003 0.01 0.004 0.169 0.0 0.788 0.065 0.162 1.721 10.326
Arginine (g) 0.454 0.001 0.048 0.008 0.059 0.0 0.525 0.038 0.149 1.282 7.692
Histidine (g) 0.287 0.001 0.005 0.001 0.044 0.0 0.347 0.031 0.081 0.797 4.782
Alanine (g) 0.393 0.001 0.01 0.002 0.147 0.0 0.399 0.038 0.13 1.119 6.714
Aspartic acid (g) 0.575 0.003 0.043 0.006 0.147 0.0 0.956 0.084 0.208 2.021 12.126
Glutamic acid (g) 3.462 0.009 0.125 0.011 0.249 0.0 2.73 0.219 1.112 7.917 47.502
Glycine (g) 0.378 0.001 0.014 0.003 0.066 0.0 0.231 0.023 0.132 0.848 5.088
Proline (g) 1.164 0.004 0.005 0.001 0.059 0.0 1.292 0.1 0.37 2.994 17.964
Serine (g) 0.605 0.002 0.01 0.002 0.066 0.0 0.672 0.061 0.178 1.597 9.582
Cholesterol (mg) 63.504 10.177 0.0 0.0 0.0 0.0 17.85 19.933 0.0 111.464 668.784
Trans Fat (g) 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.27
Saturated Fat (g) 0.892 2.432 0.019 0.001 0.029 0.0 1.806 4.412 0.324 9.915 59.49
Phytosterols (mg) n/a n/a 7.2 n/a n/a 0.0 n/a n/a 2.16 9.36 56.16
Monounsaturated Fat (g) 0.945 0.995 0.005 0.0 0.0 0.0 0.819 1.944 0.275 4.983 29.898
Polyunsaturated (g) 1.005 0.144 0.01 0.003 0.103 0.0 0.126 0.322 0.556 2.269 13.614