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Receta Broccoli Mushroom Scallop
by Global Cookbook

Broccoli Mushroom Scallop
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Ingredientes

  • 1 1/2 lb Fresh broccoli, washed, split and cut into 2-inch pcs or possibly
  • 10 ounce Pk frzn broccoli spears
  • 2 Tbsp. Butter or possibly margarine
  • 1 c. Sliced fresh mushrooms or possibly
  • 4 ounce Can sliced mushrooms, liquid removed
  • 1 tsp Grated onion
  • 2 Tbsp. Flour
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1 c. Lowfat milk
  • 1 c. Grated sharp Cheddar cheese Paprika

Direcciones

  1. Heat fresh broccoli in a deep, 2 1/2-qt, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 min. (Note: If frzn broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.)
  2. In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in Microwave Oven 3 min. Stir occasionally.
  3. Blend flour and seasonings into butter-mushroom mix. Heat, uncovered, in Microwave Oven 3 min, stirring after 1 1/2 min.
  4. Gradually add in lowfat milk, stirring till mix is smooth. Heat, uncovered, in Microwave Oven 3 min. Stir every minute.
  5. Pour warm mushroom sauce over cooked broccoli. Sprinkle with 1 c. cheese and paprika. Heat, uncovered, 4 to 5 min or possibly till cheese is melted.