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Receta Broccoli Noodle Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken
9.64g 		cornstarch
0.89g 		soy sauce
1.33g 		vinegar
0.83g 		pepper
0.11g 		sesame oil
2.27g 		oil
2.27g 		broccoli
37.01g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.07 0.0 0.0 0.0 0.0 1.04 2.91 17.46
Total Fat (g) 1.45 0.0 0.0 0.0 0.0 2.27 2.27 0.14 6.12 36.72
Carbohydrates (g) 0.0 0.81 0.11 0.01 0.01 0.0 0.0 2.46 3.39 20.34
Ash (g) 0.08 0.0 0.2 n/a 0.0 0.0 0.0 0.32 0.6 3.6
Calories (kcal) 20.724 3.385 0.702 0.175 0.033 20.037 20.037 12.582 77.676 466.056
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.18 1.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.25 1.5
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.36 0.07 0.94 0.78 0.1 0.0 0.0 33.05 41.3 247.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.63 0.66 3.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 6.0
Calcium (mg) 1.06 0.018 0.225 0.058 0.007 0.0 0.0 17.393 18.762 112.572
Iron (mg) 0.09 0.0 0.03 0.0 0.0 0.0 0.0 0.27 0.39 2.34
Magnesium (mg) 1.928 0.027 0.451 0.042 0.013 0.0 0.0 7.771 10.231 61.386
Phosphorus (mg) 14.169 0.115 1.458 0.067 0.028 0.0 0.0 24.424 40.261 241.566
Potassium (mg) 18.218 0.027 2.385 0.608 0.225 0.0 0.0 116.941 138.404 830.424
Sodium (mg) 6.747 0.08 44.162 0.042 0.004 0.0 0.0 12.212 63.248 379.488
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.28 1.68
Copper (mg) 0.005 0.0 0.002 0.0 0.0 0.0 0.0 0.019 0.025 0.15
Manganese (mg) 0.002 0.0 0.006 n/a 0.0 n/a n/a 0.078 0.086 0.516
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.3 13.8
Vitamin A, IU (IU) 13.495 0.0 0.0 n/a 3.338 0.0 0.0 230.552 247.384 1484.304
Retinol (mcg) 3.952 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.952 23.712
Vitamin A, RAE (mcg_RAE) 4.048 0.0 0.0 0.0 0.167 0.0 0.0 11.472 15.688 94.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.731 0.0 0.0 133.594 135.325 811.95
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.03 0.21 0.29 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.054 0.0 0.0 519.204 519.258 3115.548
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 33.0 33.3 199.8
Thiamin (mg) 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.026 0.032 0.192
Riboflavin (mg) 0.012 0.0 0.002 0.0 0.0 0.0 0.0 0.044 0.058 0.348
Niacin (mg) 0.655 0.0 0.045 0.0 0.001 0.0 0.0 0.237 0.938 5.628
Pantothenic acid (mg) 0.088 0.0 0.004 n/a 0.0 0.0 0.0 0.211 0.303 1.818
Vitamin B-6 (mg) 0.034 0.0 0.002 0.0 0.0 0.0 0.0 0.067 0.103 0.618
Folate (mcg) 0.578 0.0 0.212 0.0 0.049 0.0 0.0 23.314 24.154 144.924
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 5.8 0.0 0.4 0.0 0.0 0.0 n/a 6.9 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.001 n/a 0.0 0.0 0.0 0.011 0.032 0.192
Threonine (g) 0.074 0.0 0.003 n/a 0.0 0.0 0.0 0.033 0.11 0.66
Isoleucine (g) 0.089 0.0 0.003 n/a 0.0 0.0 0.0 0.03 0.122 0.732
Leucine (g) 0.13 0.0 0.005 n/a 0.0 0.0 0.0 0.048 0.184 1.104
Lysine (g) 0.146 0.0 0.004 n/a 0.0 0.0 0.0 0.052 0.201 1.206
Methionine (g) 0.047 0.0 0.001 n/a 0.0 0.0 0.0 0.015 0.063 0.378
Cystine (g) 0.024 0.0 0.001 n/a 0.0 0.0 0.0 0.011 0.037 0.222
Phenylalanine (g) 0.069 0.0 0.004 n/a 0.0 0.0 0.0 0.044 0.118 0.708
Tyrosine (g) 0.058 0.0 0.003 n/a 0.0 0.0 0.0 0.019 0.079 0.474
Valine (g) 0.087 0.0 0.003 n/a 0.0 0.0 0.0 0.048 0.138 0.828
Arginine (g) 0.113 0.0 0.005 n/a 0.0 0.0 0.0 0.07 0.188 1.128
Histidine (g) 0.052 0.0 0.002 n/a 0.0 0.0 0.0 0.022 0.076 0.456
Alanine (g) 0.105 0.0 0.003 n/a 0.0 0.0 0.0 0.037 0.145 0.87
Aspartic acid (g) 0.16 0.0 0.007 n/a 0.0 0.0 0.0 0.122 0.29 1.74
Glutamic acid (g) 0.261 0.0 0.016 n/a 0.0 0.0 0.0 0.2 0.478 2.868
Glycine (g) 0.118 0.0 0.003 n/a 0.0 0.0 0.0 0.033 0.154 0.924
Proline (g) 0.088 0.0 0.005 n/a 0.0 0.0 0.0 0.041 0.134 0.804
Serine (g) 0.064 0.0 0.004 n/a 0.0 0.0 0.0 0.044 0.112 0.672
Cholesterol (mg) 7.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.229 43.374
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.415 0.0 0.0 0.0 0.0 0.322 0.168 0.015 0.921 5.526
Phytosterols (mg) n/a n/a n/a n/a n/a 19.607 5.667 n/a 25.273 151.638
Monounsaturated Fat (g) 0.601 0.0 0.0 0.0 0.0 0.9 0.515 0.004 2.021 12.126
Polyunsaturated (g) 0.311 0.0 0.001 0.0 0.0 0.945 1.477 0.015 2.749 16.494