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Receta Broccoli Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (8 ounces each) cream cheese, cubed
2 x Chicken bullion cubes
1 pkt Frzn minced broccoli (10 ounces) cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
20.72g 		butter
4.73g 		milk
81.33g 		water
59.25g 		lemon juice
0.85g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 2.74 0.0 0.0 0.0 0.01 2.96 17.76
Total Fat (g) 0.02 3.84 0.79 0.0 0.0 0.0 0.0 4.65 27.9
Carbohydrates (g) 1.56 0.0 4.06 0.0 0.07 0.0 0.06 5.76 34.56
Ash (g) 0.07 0.1 0.61 0.06 0.0 1.0 0.0 1.84 11.04
Calories (kcal) 6.63 33.938 34.16 0.0 0.212 0.0 0.225 75.165 450.99
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.47 n/a 0.0 n/a n/a n/a n/a 0.47 2.82
Fructose (g) 0.42 n/a 0.0 n/a n/a n/a n/a 0.42 2.52
Lactose (g) 0.0 n/a 4.23 n/a n/a n/a n/a 4.23 25.38
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 0.75 73.13 59.19 0.77 0.0 0.01 152.76 916.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 4.23 0.0 0.02 0.0 0.0 5.29 31.74
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 4.144 1.136 96.787 1.778 0.059 0.24 0.386 104.529 627.174
Iron (mg) 0.05 0.0 0.02 0.0 0.0 0.0 0.03 0.11 0.66
Magnesium (mg) 1.865 0.095 8.947 0.593 0.051 0.01 0.171 11.731 70.386
Phosphorus (mg) 5.594 1.136 77.267 0.0 0.051 0.0 0.153 84.201 505.206
Potassium (mg) 24.657 1.136 122.0 0.0 1.05 0.08 1.112 150.035 900.21
Sodium (mg) 1.658 27.264 35.787 2.37 0.008 387.58 0.039 454.706 2728.236
Zinc (mg) 0.03 0.0 0.34 0.01 0.0 0.0 0.0 0.38 2.28
Copper (mg) 0.012 0.0 0.008 0.006 0.0 0.0 0.001 0.028 0.168
Manganese (mg) 0.017 0.0 0.0 0.0 0.0 0.001 0.005 0.023 0.138
Selenium (mcg) 0.1 0.0 2.7 0.0 0.0 0.0 0.0 2.8 16.8
Vitamin A, IU (IU) 0.207 118.286 159.413 0.0 0.169 0.0 0.264 278.34 1670.04
Retinol (mcg) n/a 31.761 47.173 0.0 0.0 0.0 0.0 78.934 473.604
Vitamin A, RAE (mcg_RAE) 0.0 32.376 47.173 0.0 0.008 0.0 0.013 79.571 477.426
Beta Carotene (mcg) 0.207 7.479 1.627 0.0 0.025 0.0 0.138 9.476 56.856
Vitamin E (mg) 0.0 0.11 0.01 0.0 0.0 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a 2.651 42.293 0.0 n/a n/a n/a 44.944 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 1.243 0.0 0.0 0.0 0.076 0.0 0.181 1.5 9.0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 8.4
Thiamin (mg) 0.008 0.0 0.016 0.0 0.0 0.0 0.0 0.025 0.15
Riboflavin (mg) 0.004 0.001 0.155 0.0 0.0 0.0 0.0 0.16 0.96
Niacin (mg) 0.027 0.002 0.073 0.0 0.001 0.0 0.001 0.104 0.624
Pantothenic acid (mg) 0.021 0.005 0.293 0.0 0.001 0.0 n/a 0.32 1.92
Vitamin B-6 (mg) 0.027 0.0 0.033 0.0 0.0 0.0 0.0 0.06 0.36
Folate (mcg) 4.766 0.142 4.067 0.0 0.11 0.0 0.009 9.093 54.558
Vitamin B-12 (mcg) n/a 0.01 0.36 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 1.1 0.9 14.4 0.0 0.0 0.0 0.0 16.5 99.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.033 n/a n/a 0.0 n/a 0.035 0.21
Threonine (g) 0.004 0.002 0.073 n/a n/a 0.0 n/a 0.079 0.474
Isoleucine (g) 0.002 0.002 0.155 n/a n/a 0.0 n/a 0.159 0.954
Leucine (g) 0.006 0.004 0.309 n/a n/a 0.0 n/a 0.319 1.914
Lysine (g) 0.006 0.003 0.236 n/a n/a 0.0 n/a 0.245 1.47
Methionine (g) 0.002 0.001 0.065 n/a n/a 0.0 n/a 0.068 0.408
Cystine (g) 0.002 0.0 0.098 n/a n/a 0.0 n/a 0.1 0.6
Phenylalanine (g) 0.004 0.002 0.138 n/a n/a 0.0 n/a 0.144 0.864
Tyrosine (g) 0.002 0.002 0.114 n/a n/a 0.0 n/a 0.118 0.708
Valine (g) 0.004 0.003 0.179 n/a n/a 0.0 n/a 0.186 1.116
Arginine (g) 0.023 0.001 0.081 n/a n/a 0.0 n/a 0.106 0.636
Histidine (g) 0.002 0.001 0.065 n/a n/a 0.0 n/a 0.068 0.408
Alanine (g) 0.004 0.001 0.089 n/a n/a 0.0 n/a 0.095 0.57
Aspartic acid (g) 0.015 0.003 0.252 n/a n/a 0.0 n/a 0.269 1.614
Glutamic acid (g) 0.037 0.009 0.634 n/a n/a 0.0 n/a 0.68 4.08
Glycine (g) 0.004 0.001 0.049 n/a n/a 0.0 n/a 0.054 0.324
Proline (g) 0.004 0.004 0.293 n/a n/a 0.0 n/a 0.301 1.806
Serine (g) 0.004 0.002 0.171 n/a n/a 0.0 n/a 0.177 1.062
Cholesterol (mg) 0.0 10.177 4.067 0.0 0.0 0.0 0.0 14.243 85.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.432 0.512 0.0 0.0 0.0 0.001 2.945 17.67
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) n/a 0.995 0.228 0.0 0.0 0.0 0.001 1.224 7.344
Polyunsaturated (g) n/a 0.144 0.033 0.0 0.0 0.0 0.001 0.177 1.062