Receta Broccoli Orange Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 46.36g	mandarin oranges 28.85g	onion 34.76g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.23	0.28	1.82	14.56
Total Fat (g)	0.17	0.09	0.03	0.29	2.32
Carbohydrates (g)	3.08	3.85	2.62	9.55	76.4
Ash (g)	0.4	0.11	0.12	0.63	5.04
Calories (kcal)	15.762	15.288	11.122	42.172	337.376
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.05	1.75	0.25	2.04	16.32
Glucose (dextrose) (g)	0.23	0.61	0.79	1.63	13.04
Fructose (g)	0.32	0.69	0.7	1.71	13.68
Lactose (g)	0.1	0.0	0.01	0.1	0.8
Maltose (g)	0.1	0.0	0.0	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	41.4	24.57	31.71	97.68	781.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.79	3.05	1.74	5.58	44.64
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.5	0.3	2.0	16.0
Calcium (mg)	21.789	10.673	6.951	39.413	315.304
Iron (mg)	0.34	0.04	0.09	0.47	3.76
Magnesium (mg)	9.736	3.462	3.128	16.325	130.6
Phosphorus (mg)	30.598	5.769	9.384	45.751	366.008
Potassium (mg)	146.498	47.885	41.358	235.741	1885.928
Sodium (mg)	15.299	0.577	2.78	18.656	149.248
Zinc (mg)	0.19	0.02	0.05	0.26	2.08
Copper (mg)	0.023	0.012	0.021	0.056	0.448
Manganese (mg)	0.097	0.012	0.028	0.137	1.096
Selenium (mcg)	1.2	0.0	0.2	1.4	11.2
Vitamin A, IU (IU)	288.823	196.442	0.348	485.612	3884.896
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.372	9.808	0.0	24.179	193.432
Beta Carotene (mcg)	167.36	44.711	0.348	212.419	1699.352
Vitamin E (mg)	0.36	0.06	0.01	0.43	3.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	650.431	39.808	2.085	692.324	5538.592
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	41.4	7.7	1.7	50.7	405.6
Thiamin (mg)	0.032	0.017	0.014	0.064	0.512
Riboflavin (mg)	0.056	0.012	0.007	0.074	0.592
Niacin (mg)	0.297	0.11	0.045	0.452	3.616
Pantothenic acid (mg)	0.264	0.063	0.035	0.362	2.896
Vitamin B-6 (mg)	0.083	0.023	0.045	0.152	1.216
Folate (mcg)	29.207	4.615	7.994	41.816	334.528
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.7	2.9	1.9	13.5	108.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.0	0.003	0.017	0.136
Threonine (g)	0.042	0.006	0.007	0.054	0.432
Isoleucine (g)	0.037	0.006	0.003	0.046	0.368
Leucine (g)	0.06	0.009	0.01	0.079	0.632
Lysine (g)	0.065	0.009	0.01	0.084	0.672
Methionine (g)	0.019	0.0	0.003	0.022	0.176
Cystine (g)	0.014	0.0	0.003	0.017	0.136
Phenylalanine (g)	0.056	0.006	0.007	0.068	0.544
Tyrosine (g)	0.023	0.006	0.003	0.032	0.256
Valine (g)	0.06	0.006	0.007	0.073	0.584
Arginine (g)	0.088	0.02	0.038	0.147	1.176
Histidine (g)	0.028	0.003	0.003	0.034	0.272
Alanine (g)	0.046	0.009	0.007	0.062	0.496
Aspartic acid (g)	0.153	0.037	0.024	0.215	1.72
Glutamic acid (g)	0.25	0.017	0.063	0.33	2.64
Glycine (g)	0.042	0.006	0.007	0.054	0.432
Proline (g)	0.051	0.02	0.007	0.078	0.624
Serine (g)	0.056	0.009	0.007	0.071	0.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.012	n/a	0.03	0.24
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.017	n/a	0.022	0.176
Polyunsaturated (g)	0.019	0.02	n/a	0.039	0.312